TIM | The Mojo Method
TIM |For men done feeling half alive. Shed fat, rebuild your metabolism, vitality & confidence.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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timpjohansson.substack.comLatest Issues
Your Discipline Is Wrecking Your Metabolism
There’s a specific kind of person who can’t seem to shed body fat no matter what he or she does, and it’s never the lazy one.
It’s the disciplined one. Up at 5. Trains when he doesn’t feel like it. Holds the calorie deficit through the hun...
Your Body Can't Count Calories
The fitness industry tricked an entire generation of gym-goers.
For 4 to 5 years I ate like a man trying to fool a machine he didn’t understand.
Everything was about making the calorie number smaller and I had a whole system for it....
You Need To Stop Starting Over
Fat loss and energy keep going wrong in a few predictable ways.
Maybe you’re just confused.
Too many voices, every one contradicting the last and you can’t tell which rule is actually yours to follow.
Maybe you found the answer but it se...
High Cortisol Makes You Fat, Tired and Ugly
You wake up feeling like hell and you’ve convinced yourself that’s either discipline or just the way it is.
Foggy, flat, already irritated and you haven’t even spoken to anyone.
Instead of thinking something’s wrong, you think you’re doi...
Cardio Makes You Smaller But Keeps You Fat
99% of people approach fat loss the wrong way.
They do two things and both work against them.
First they turn on their food.
Instead of fixing their diet, they eat less of the shitty diet they were already on, or they reach straight...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Metabolism. Vitality. Confidence.
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