TIM | The Mojo Method
TIM |For men done feeling half alive. Shed fat, rebuild your metabolism, vitality & confidence.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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timpjohansson.substack.comLatest Issues
Why Your World Is Grey and How To Fix It
Your metabolism decides what colour the world is.
Not a metaphor. I mean it the way I mean that water is wet. The brightness of a morning, whether a song reaches you or it just plays in the background, whether your kid running toward you l...
Why You Can Lose Fat But Can't Keep It Off
Losing fat is easy.
That’s not what you’ve been told, but it’s true.
You already know it’s true because you’ve done it, probably more than once too.
You’ve slashed the food, added the cardio, said no to everything you wanted a slice...
You're Not Too Fat to Eat Sugar
“I’m trying to lose fat, I can’t drink orange juice, I’m not lean enough yet”.
I hear some version of this almost every week.
From men, from women, from people who are genuinely trying as hard as anyone I know.
“I can’t eat that man...
Your Discipline Is Wrecking Your Metabolism
There’s a specific kind of person who can’t seem to shed body fat no matter what he or she does, and it’s never the lazy one.
It’s the disciplined one. Up at 5. Trains when he doesn’t feel like it. Holds the calorie deficit through the hun...
Your Body Can't Count Calories
The fitness industry tricked an entire generation of gym-goers.
For 4 to 5 years I ate like a man trying to fool a machine he didn’t understand.
Everything was about making the calorie number smaller and I had a whole system for it....
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The writers behind this newsletter.
Metabolism. Vitality. Confidence.
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