TIM | The Mojo Method
TIM |For men done feeling half alive. Shed fat, rebuild your metabolism, vitality & confidence.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 8 months ago | Last Issue | 5 days ago |
| Active | |||||
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When And How You Eat Is Everything
For 3 to 4 years before I figured this out, I was already eating well.
Real food. Fatty red meat. Full fat dairy. Eggs. Fruit. Around 150 grams of sugar a day.
The results were good. Better than anything restriction and low-carb had ever...
Getting Hungrier Is A Good Sign
When men start eating the way I talk about, something happens that scares almost all of them. It certainly scared me at first.
They get hungrier. Their cravings rise.
They add the fruit, the juice, the honey. The metabolic breakfasts. And...
I lost fat eating more calories
For most of my late teens into my late 20’s I believed the same thing you probably believe right now.
That fat loss was simple.
Eat less. Move more. Suffer enough and the body would eventually cooperate.
So I suffered.
First it was...
I was the chubby guy with his shirt on
It’s 2022.
I’m at the beach.
Shirt off for once.
It was one of those moments where the heat made it impossible to lie that it was not hot enough outside to justify wearing a t-shirt.
I was not comfortable. I never was.
But I ha...
Your morning routine is wrecking you
You wake up. Cortisol spike.
Check your phone. Cortisol spike.
Cold shower. Cortisol spike.
No breakfast. Cortisol spike.
7am black coffee on an empty stomach. Cortisol spike.
Traffic. Cortisol spike.
9am second black coffee. Cortisol...
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The writers behind this newsletter.
Metabolism. Vitality. Confidence.
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