Virtus Animi
Rogier. HLife is your arena. Stress is the weapon. Endurance is the prize. Join the few who refuse to break.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 8 months ago | Last Issue | 5 days ago |
| Active | |||||
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virtusanimi.substack.comLatest Issues
Your Nervous System Is Not a Museum Piece.
Most advice for your nervous system is for a museum piece. Keep it calm. Keep it protected. Keep it pristine and idle behind glass.
Yours wasn’t built for a glass case. It was built to be used.
Half of what you have been told keeps it spo...
Insight Is Not The Exit
New Zealand West Coast. It doesn’t ask anything of you. Unless you go looking for it.
I drove from Wanaka to Greymouth in three days. Rivers, lakes, waterfalls. Rough ocean. Glaciers coming down into rainforests. Farmland, mountains, the k...
Put The Nail In The Coffin
Last Sunday, I was punching the bag like my life depended on it. Sweat is flying in every direction. Hair soaking wet. Knuckles sore. My spirit on fire. I was pushing myself so far that I puked in my own mouth. Swallowed it and kept going....
Metabolizing Stress (SHORT GUIDE)
Stress isn’t the problem. You read that right. You shouldn’t manage stress either. You read that right too.
Okay, so what then?
Stress needs to be moved. It’s physical charge, hormones, and energy, tossing and turning, looking for a way o...
Survival Mode Doesn't Feel Like Survival
Four in the morning. The bike starts like clockwork. I ride out across the fields to the paddock in the dark. Cold air in my lungs, and hands numb on the handlebars. Headlamp catches the eyes of cows barely awake. Some are waiting. Some can...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Virtus Animi.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Life is your arena. Stress is the weapon. Endurance is the prize. Stand amongst the few who Recalibrate Stress and outlast it.
Frequently Asked Questions
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