Neuro Athletics
Louisa NicolaEvidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 476 | Subscribers | Read | neuroathletics.substack.com |
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| #88 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Weight Loss Won't Save Your Brain. This Will.
A 16-year study on 533 people just showed that BMI, body weight, and subcutaneous fat have zero effect on brain aging. Only visceral fat does.
What if the Cure for Alzheimer's in Women is a Poison for Men?
This is a bonus free letter, in addition to our routine letter cadence. If you find it insightful or interesting, I’d encourage you to check out the Neuro Athletics Alzheimer’s archives.
Your Brain Is Being Suppressed
The neuroscience of cognitive capture — and the 5-part protocol to take your mind back
Your Brain Is Still Growing New Neurons. Unless It Has Already Stopped.
Your brain is making new neurons right now. Or it has already stopped. A landmark study reveals the choice is yours.
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Authors
The writers behind this newsletter.
Neurophysiologist and Alzheimers Disease Scientist
Frequently Asked Questions
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