Neuro Athletics
Louisa NicolaEvidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 513 | Founded | 5 years ago | Last Issue | 4 days ago |
| Active | |||||
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neuroathletics.substack.comLatest Issues
A study of 854 women found one hormone linked to lower levels of Alzheimer’s-related tau
Team,
For decades, we have spoken about menopause as though it happens below the neck: hot flashes, poor sleep and weaker bones.
But estrogen loss reaches the brain—and ignoring that may be one of the greatest blind spots in women’s heal...
I’ll Say it... GLP1’s are a Longevity Drug and they Work Better in Women than Men
A new Nature study shows a GLP-1 drug made old mice live 12% longer, and the science says women respond more strongly than men.
Team, I was on FaceTime with my sister-in-law yesterday. She’s 47, she’s been trying for months to get back to...
What Is Brain Span? The Midlife Window That Decides Alzheimer’s Risk in Women
Team,
Lifespan is how long you live. Healthspan is how long you stay well. Brain span is how long your mind still works: memory, judgment, language, the ability to stay yourself.
That is the number I care about as a clinical neurophysiolo...
Jim Kwik: Your Brain Has a Savings Account. You're Probably Draining It.
Team,
Jim Kwik was called “the boy with the broken brain” by a teacher, out loud, when he was nine. A brain injury at five left him years behind. He’s now the brain coach Hollywood actors and CEOs hire to think faster. So when he talks abo...
This Billionaire is Obsessed with his Health
Team,
I just spent an hour with Keith Rabois, and I have not stopped thinking about how he lives.
If you don’t know the name, he’s one of the most successful investors of the last twenty years, an early force behind PayPal, Square, and Do...
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Authors
The writers behind this newsletter.
Neurophysiologist, Mathematician and Alzheimers Disease Scientist
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