Neuro Athletics
Louisa NicolaEvidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 521 | Founded | 6 years ago | Last Issue | 6 days ago |
| Active | |||||
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neuroathletics.substack.comLatest Issues
This Is Why You Wake Up at 3am
We have a new podcast studio!!!
Team, you all know that I have been doing my podcast since 2016 - holy moly, it’s been 10 years!!!!!!! I have gone from recording audio only to recording on a $30 microphone in my first New York City apartme...
New Creatine and Peri Menopause Study!!!!
Team!!!!!
A brand new creatine study has arrived!!!
And not just any creatine study. This one took perimenopausal women, gave half of them creatine and half an identical placebo, put all of them through six weeks of heavy training, and wa...
Belly Fat Is Shrinking Your Brain
Team,
The fat around your waist is talking to your brain.
Not as a metaphor. Chemically, constantly, every single day.
A major new review just sat me down and walked me through the entire conversation, from one bloated fat cell all the w...
At 50, Your Brain Starts Replacing its Own Immune Cells
Team,
A study came out in Science this month that I’d put among the most important things published on brain aging this year, and I’ve barely seen anyone talk about it.
They collected 40 human brains from people who had died between thei...
Men AND Women Need Estrogen.
If you’re confused about estrogens role in the brain, this will clear it up for you
Team, A friend of mine, forty-six, sharp as a blade, sat in a doctor’s office last month and asked a simple question. Should she start hormone therapy, for...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Ranked Keywords | 438 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Neurophysiologist, Mathematician and Alzheimers Disease Scientist
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