Unlearning Stress with Mischelle
Mischelle O'NealYou handle everything. But at what cost? Successful, capable, and the one everyone depends on—yet stretched thin and running on empty. This isn’t about time—it’s about capacity. Let’s stop overgiving & start reclaiming energy and success—on your terms!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | mischelleoneal.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Life Feels Flat and You Don’t Know Why
Misalignment doesn’t show up as chaos. It shows up as a quiet, “I don’t feel like myself.” And most women brush that off before they ever stop to really look at it.
When Your Mind Won’t Quiet Down: The Truth About Stillness and Stress
We tell ourselves we need quiet, but most of us don’t actually know how to be quiet. The room can get still, the house can get silent, and our bodies can finally stop moving, but our minds don’t follow. Even when you sit down at the end of ...
The Hidden Cost of Composure: How Over-Control Quietly Drains You
There’s a difference between saying what you feel and letting yourself actually feel it.
Before You Say Yes Again
You know that split-second tug-of-war that happens right after you’ve promised yourself you’ll do better next time? One voice says, “Just say no, you don’t owe this to anyone.” The other whispers, “But if you don’t step in, everything might...
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Authors
The writers behind this newsletter.
A steady place for high-performing women navigating constant responsibility and emotional pressure, focused on recognizing the patterns beneath stress and leading with steadiness instead of exhaustion.
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