Unscrewing Motherhood
Aleks Balazy-KnasA space created by CBT therapist and a mum where I "unscrew" the stigma surrounding perinatal mental health, motherhood and matrescence. Expect insight into your emotions and experiences, discover coping strategies, and engage in supportive community.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | unscrewing.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mantras for Mamas - 5 STEPS for a Pep Talk
This post is a result of some soul-searching on my part. Lately, I've been feeling pretty drained – work stress, personal issues, and the ongoing struggles with my kids' health. It all became a bit overwhelming, leaving me feeling drained a...
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Authors
The writers behind this newsletter.
CBT Therapist, Specialist Perinatal Clinician, a mum x2 and expert by experience; also self-proclaimed decent cook, yoga and digital art apprentice and coffee lover.
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