The Unshackled Journal
Stephen KeatingStories of personal growth, resilience, and the fight for freedom
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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stephenkeating.substack.comLatest Issues
What Do I Do That For?
Author’s Note
I wrote this article a week ago.
I scheduled it for publication for today before I knew the outcome of my Federal Court case, which came yesterday.
After two years and one month in immigration detention, my application was...
"Loungevity"
We started trying to extend life. Somewhere along the way, we stopped living it.
I use a tracking app. Bevel, in my case.
It measures sleep, strain, recovery, calories, macros… the full suite. And for a while, I’ll be honest, there was so...
WTF Is Empathy?
Empathy is a word that gets thrown around constantly these days.
Workplaces want more of it. Relationships supposedly run on it. Social media demands you perform it publicly or risk being accused of lacking it entirely. It’s in every leade...
Writing From Inside the Fire
I was delighted to wake up this morning to a published interview about me, written by Michael Toebe of
What makes this one special is how it came about. Michael wasn’t an editor who found me through a press release or a pitch… or a friend...
Preparing for 52
Ray Kroc was 52 years old when everything changed.
Not 22. Not fresh out of college with the world arranged neatly in front of him. Fifty-two. With decades of average behind him, a bad back, a struggling marriage, and a boot full...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Unshackled Journal .
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Irish writer in immigration detention. Sharing raw stories from prison and beyond. Lessons on resilience, regret, mindset and meaning—told honestly. No fluff, no team. Just me, a phone, and the words. This is Unshackled.
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