Unshackled
Stephen KeatingStories of personal growth, resilience, and the fight for freedom
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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stephenkeating.substack.comLatest Issues
Oxygen Behind Glass
OXYGEN BEHIND GLASS A newsletter from inside Brisbane Immigration Detention Centre
On Tuesday morning, I presented at the IMPACT Network, Queensland’s cross-sector lived experience workforce network, from inside Brisbane Immigration Detent...
Can't always choose your people
You don’t always get to choose who you’re surrounded by.
That’s not a mindset problem. That’s reality.
In some places, it’s obvious. In prison, you don’t pick who’s beside you, who’s carrying their own weight, or who’s about to drop it on...
Can you "fix" grief?
I built the Unshackled’s 4 A’s in one of the most high-pressure environments a human being can find themselves in. Inside custody.
That was intentional. I didn’t want a framework that worked in a therapy room or a corporate workshop. I wa...
The Invisible Sentence
There’s a phrase people say when someone gets out of prison.
“He’s done his time.”
As if time was the thing being served. As if the sentence ended at the gate.
It doesn’t.
I know this, because I watched men walk out of that system and s...
The Expectation Tax
Disappointment doesn’t arrive out of nowhere.
It has a receipt.
Trace it back far enough and you’ll find an expectation sitting at the bottom of it. Waiting. Quietly. Like it always knew how this would end.
Brené Brown, in Atlas of the H...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Irish writer in immigration detention. Sharing raw stories from prison and beyond. Lessons on resilience, regret, mindset and meaning—told honestly. No fluff, no team. Just me, a phone, and the words. This is Unshackled.
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