
Health - the Decentralised Way. Join 7,000+ health rebels using nature, light, and ancestral wisdom to thrive in health, energy and life. 5 minutes, every Sunday. Weekly science-backed tips and tools you won't hear elsewhere. A 100% mainstream-free zone.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 101 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||

How light, music and grief all reach your heart, and the simple daily rhythms that keep it beating strong. 14 science backed ways to protect your heart.
Hello my beautiful Rise friend,
Rocking up to church on a Sunday to find no-one there (because you’re way too early), or everyone already milling around outside chatting (because you’re too late) was one of the biggest nuisances...
Learn How To Get Healthy Sun Exposure Safely with your Solar Callus Guide
Hello my beautiful Rise friend,
Dementia isn't just a disease of your brain. Here's what protecting the whole person actually looks like.
Hello my beautiful Rise friend,
Welcome to The Rise – your weekly dose of circadian sunshine, decentralised health wisdom, and actionable tips to help you live healthier, stronger, and more empowered.
I am so grateful that you have cho...
Subscribers, engagement, traffic and sponsorship for The Rise.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Helping you optimise your energy, health and longevity using circadian & decentralised health principals, ancestral wisdom and nature. ☀️ | From Nurse to Award Winning Founder ⭐ | Get daily tips, latest news + science to thrive! \ud83d\ude80
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