
Health - the Decentralised Way. Join 7,000+ health rebels using nature, light, and ancestral wisdom to thrive in health, energy and life. 5 minutes, every Sunday. Weekly science-backed tips and tools you won't hear elsewhere. A 100% mainstream-free zone.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 105 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||

A 194-year-old tortoise's health lesson, the breathing rate that matters and why carbon dioxide isn’t the enemy. Plus a test to see if you’re overbreathing.
Hello my beautiful Rise friend,
Light, hair dye, deodorant and bras: the breast cancer prevention conversation nobody’s having and the daily habits that reduce your risk of breast cancer
Hello my beautiful Rise friend,
Two women, opposite ends of the world, and the same refusal to hand their health over. How they healed PCOS and endometriosis naturally, without doctors and drugs.
Hello my beautiful Rise friend,
Your heart spins a vortex ring with every beat. Discover the vortexes in your heart and brain, meet cardiolipin, and learn the habits that keep them flowing. (
Hello my beautiful Rise friend,
How light, music and grief all reach your heart, and the simple daily rhythms that keep it beating strong. 14 science backed ways to protect your heart.
Hello my beautiful Rise friend,
Subscribers, engagement, traffic and sponsorship for The Rise.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Former Nurse turned decentralised health warrior. ☀️ | Helping you optimise health using circadian biology, ancestral wisdom and nature 💪🏻 | Not pushing diets, gyms or supplements ⭐ | Get daily tips, latest news + science to thrive! 🚀
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