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The Rise

Sandy | Decentralised Health
Tens of paid subscribers

Health - the Decentralised Way. Join 7,000+ health rebels using nature, light, and ancestral wisdom to thrive in health, energy and life. 5 minutes, every Sunday. Weekly science-backed tips and tools you won't hear elsewhere. A 100% mainstream-free zone.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues105Founded2 years agoLast Issue7 days ago
Active

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Latest Issues

The 194-Year-Old Tortoise’s Health Lesson, Are You Overbreathing, the Truth About Carbon Dioxide & More

A 194-year-old tortoise's health lesson, the breathing rate that matters and why carbon dioxide isn’t the enemy. Plus a test to see if you’re overbreathing.

Hello my beautiful Rise friend,

7 days ago
11
4
Paid

Decentralised Boobie Health Care

Light, hair dye, deodorant and bras: the breast cancer prevention conversation nobody’s having and the daily habits that reduce your risk of breast cancer

Hello my beautiful Rise friend,

14 days ago
10
9
Paid

Healing Endometriosis and PCOS Naturally: The Story of Two Women

Two women, opposite ends of the world, and the same refusal to hand their health over. How they healed PCOS and endometriosis naturally, without doctors and drugs.

Hello my beautiful Rise friend,

21 days ago
20
13

Cardiolipin & the Vortexes Spinning Inside Your Heart, Brain & Cells

Your heart spins a vortex ring with every beat. Discover the vortexes in your heart and brain, meet cardiolipin, and learn the habits that keep them flowing. (

Hello my beautiful Rise friend,

a month ago
15
Paid

Your Healthy Heart: The Latest Science, Daily Habits to Protect It & a Tiny Heart That Healed Itself

How light, music and grief all reach your heart, and the simple daily rhythms that keep it beating strong. 14 science backed ways to protect your heart.

Hello my beautiful Rise friend,

a month ago
8
Paid

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  • Sandy | Decentralised Health

    Former Nurse turned decentralised health warrior. ☀️ | Helping you optimise health using circadian biology, ancestral wisdom and nature 💪🏻 | Not pushing diets, gyms or supplements ⭐ | Get daily tips, latest news + science to thrive! 🚀

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