The Balanced Body Brief
Laura | Anti-Inflammatory DietA seasonal, anti-inflammatory roadmap for women ready to calm inflammation, balance blood sugar, and finally eat in a way that works for their body.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||
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truewell.substack.comLatest Issues
Inside My July Kitchen: Travel, Cookouts, and Better Choices from a Nutritionist
A behind-the-scenes look at how I'm navigating travel, cookouts, herbs, hydration, and anti-inflammatory choices without trying to make July perfect.
July has a way of making every food decision feel casual until it isn’t.
ICYMI: June Fruit + Veg, Hydration, Fasting, and My Personal Foray Into Fasting
The Night fasting finally made sense (and the morning after)
I was standing in my kitchen at 10pm, staring into the fridge, when it hit me. Not hunger. Not boredom. Something different.
I realized I wasn’t looking for food. I was looki...
7 Anti-Inflammatory Recipes + Meal Plan: June Week 4
The flavor-loaded summer week. Grilled chicken with peach-avocado salsa, sofrito, fajita steak salad, and a savory breakfast bowl that holds you all morning.
If you’re new here, welcome! Every week I put together a full anti-inflammatory m...
The Three Types of Fasting (and the One Worth Trying This Summer)
A beginner-friendly look, why most people pick the wrong one, and how to test the gentlest version while your summer schedule is already on your side
Summer makes routines looser, which usually gets blamed for throwing healthy habits off t...
Anti-Inflammatory Recipes + Meal Plan: June, Week 3
The fast, high-fiber summer week. Shrimp three ways, a no-cook protein snack, and the savory breakfast that keeps blood sugar steady.
If you’re new here, welcome.
Key Facts
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Laura, MS, CHC – a mom of 3, nutritionist & health coach helping women calm chronic inflammation and balance blood sugar using seasonal anti-inflammatory meals to actually feel human again.
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