A seasonal, anti-inflammatory roadmap for women ready to calm inflammation, balance blood sugar, and finally eat in a way that works for their body.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 150 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||
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truewell.substack.comLatest Issues
Anti-Inflammatory Crocktober Recipes to Keep You Calm + Steady
Dinner that cooks while you're doing something else. Plus, a collection of comforting, blood-sugar-friendly recipes to keep you warm all season.
I have a whole new appreciation for the humble Crock-Pot after living through our home renovat...
7 Fall October Meals, Week 2: Mediterranean Fall Food Made Easier
October Week 2 has one foot in cozy fall food and the other somewhere along the Mediterranean.
There’s:
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Roasted cauliflower with za’atar.
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Sweet potatoes with salsa verde pork.
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Salmon roasted with fennel, oregano and olives...
Does Alcohol Cause Inflammation?
After a long day, telling someone she needs to give up the glass of wine she looks forward to probably isn’t going to win any popularity contests.
Especially when stress itself can contribute to inflammation.
So there’s an obvious contrad...
The October Balance Issue
Sober October, Crocktober, and a deliberate return to CALM before the holidays arrive
If we can do three things well this month: take a break from alcohol, make dinner dramatically easier, and figure out what actually calms our nervous sys...
7 Cozy October Meals Without the Weeknight Scramble: October Week 1
Cilantro-lime chicken soup, pistachio-crusted cod and a high-protein breakfast bowl built around smart ingredient overlap
October is when dinner starts asking to be warmer.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Balanced Body Brief.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Laura, MS, CHC – a mom of 3, nutritionist & health coach helping women calm chronic inflammation and balance blood sugar using seasonal anti-inflammatory meals to actually feel human again.
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