The Balanced Body Brief
Laura | Anti-Inflammatory DietA seasonal, anti-inflammatory roadmap for women ready to calm inflammation, balance blood sugar, and finally eat in a way that works for their body.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 118 | Founded | 5 years ago | Last Issue | 4 days ago |
| Active | |||||
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truewell.substack.comLatest Issues
What 15 Years of Chives Taught Me About Better Food
About 15 years ago, we bought a small pot of chives on a whim.
Those chives have followed us from house to house ever since.
They have survived Texas heat, cold snaps, repotting, neglect, and more than one season when they appeared to be...
How to Eat Healthy at a Summer Cookout Without Being Weird About It
A realistic guide to making the right call for your body, your blood sugar, and your plans tomorrow
Summer cookouts can make healthy eating feel far more complicated than it needs to be.
4 Anti-Inflammatory Dinners, 1 Lunch, 1 Snack, 1 Breakfast + Meal Plan: July Week 3
This week's plan to keep your blood sugar steady when your schedule won't cooperate
We’re deep into July now, and if your routine has fully left the building, you’re in good company. Between travel, late dinners, kids home all day, and the...
What Finally Made Summer Weight Loss Stick (When Everything Else Fell Apart by July)
The anti-inflammatory meal plan approach that held up when my schedule, my routine, and my motivation didn't
Every summer, the same thing used to happen.
Summer Charcuterie Board but Make it Anti-Inflammatory
There’s a specific kind of defeat that sets in around mid-July. You’ve been to three cookouts, a pool party, and someone’s impromptu “come over, we’re grilling” text that turned into four hours of chips and store-bought dip. Your blood suga...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Laura, MS, CHC – a mom of 3, nutritionist & health coach helping women calm chronic inflammation and balance blood sugar using seasonal anti-inflammatory meals to actually feel human again.
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