The Balanced Body Brief
Laura | Anti-Inflammatory DietA seasonal, anti-inflammatory roadmap for women ready to calm inflammation, balance blood sugar, and finally eat in a way that works for their body.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 102 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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truewell.substack.comLatest Issues
20 Summer Foods that Decrease Inflammation in the Body
Summer is here, and it’s the perfect time to savor the flavors of the season with these 20 foods that reduce inflammation in the body.
I grew up on a farm, which means I spent a solid chunk of my twenties actively rebelling against produce...
Hydration Is a Blood Sugar Strategy: How to Stay Cool, Steady, and Less Inflamed This Summer
Why summer heat changes your hydration needs, what dehydration does to glucose regulation and inflammation, and the drinks, minerals, and rhythm that keep you steady.
A few years ago, I started waking up in the middle of the night with vic...
Anti-Inflammatory Recipes + Meal Plan: June Week 1
If you’re new here, Welcome to the anti-inflammatory weekly meal plans!
Every Friday, I share nourishing, seasonal, blood-sugar-balanced meals designed to support real energy and healing without the guesswork.
If you’re brand new to an an...
The Anti-Inflammatory June Kitchen
Thoughtful experimentation with flavor pairings and flexibility
June always feels like a deep exhale in my kitchen.
Anti-Inflammatory Summer Moods + Foods: Lighten, Stabilize, Sustain
Moods, faves, + what's cooking this Summer
Here’s the mood. Here’s what we’re eating, sipping, simplifying, romanticizing, and refusing to drag into Summer.
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Laura, MS, CHC – a mom of 3, nutritionist & health coach helping women calm chronic inflammation and balance blood sugar using seasonal anti-inflammatory meals to actually feel human again.
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