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Unwritten Social Rules

Nicholas Traherne

The user manual for adults who got an ADHD diagnosis instead of a sports car.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues23Founded2 years agoLast Issue10 days ago
Active

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unwrittensocialrules.substack.com
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Latest Issues

2,904 people got my launch email. Zero applied.

I spent eleven months creating a programme.

Four volumes of text. Twenty-six chapters.

I priced it at £700. Announced it to 2,904 people.

Then wrote to the nineteen people who viewed the sales page.

Applications received?

Zero.

    • *...
10 days ago
2
2

You Corrected Your Boss in Front of Everyone

You corrected your boss in front of everyone. You were twenty-six.

She misspoke a word in an idiom; you thought your assistance would be appreciated. Nothing in you flagged it. No hesitation, no internal brake, no sense of it not being the...

2 months ago
5

Every Text I Send Goes Through Five Drafts

There is a point where the distance between the version of me they are seeing and the state I am actually in has narrowed to almost nothing. Someone asks me to join in. And there is almost nothing left. What is close to being said has a spe...

3 months ago
5

I Was Convinced I Was a Sociopath

It’s five years ago.

I’m drifting to sleep.

And my stomach drops.

It feels like I’ve slipped on ice and I’m falling, waiting to hit the frozen ground.

I’ve remembered the look.

The look Ben gave his partner after I’d explained somethin...

3 months ago
10

Why People You Outperform Still Get Chosen Over You

You’ve watched someone who doesn’t seem particularly sharp navigate politics effortlessly. They get pulled into the inner circle.

You stay useful.

You’ve seen it more than once. Someone with half your output gets the seat, the introductio...

6 months ago
6

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  • Nicholas Traherne

    ADHD gave me jaw-clenching RSD, rumination that lasted into the night, and savage self-talk over small mistakes. There were no protocols for any of it. So I built my own. I publish them here.

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