Human Health
ValentinaHi, I’m Valentina I write about health, wellness, and fitness to help you glow from the inside out.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 7 months ago | Last Issue | a month ago |
| Active | |||||
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humanhealth.substack.comLatest Issues
Can Humans Ever Defeat Death?
“What I’m after is not living to 1,000. I’m after letting people avoid death for as long as they want to.” — Aubrey de Grey
Somewhere inside your body, right at this moment, a cell is dying exactly on schedule. It is not injured. It is not...
Something in You Is Eating Your Food Before You Are
You sit down to eat. You chew, you swallow, you feel full. Simple enough, or so it seems. Except that story leaves out almost everyone at the table.
Because before your body ever gets to your dinner, something else already has.
The uni...
The Science of Yoga (Meditation)
Let’s go back thousands of years to the ancient world. The first mystics would leave their towns, villages and everyday distractions to find solace in the forests. There, in isolation, they studied their own inner experience. As they looked...
How Long Can You Fast Before You Start Losing Muscle?
The Survival Question
It sounds like the ultimate survival question. How long could you go without food before your muscles start melting away? Most people assume the answer is immediate. Skip enough meals, and your body will begin cons...
What Happens to Your Body When You Stop Eating Sugar for 14 Days?
The surprising science of what changes inside your body when sugar disappears for just two weeks.
Imagine giving up sugar completely for fourteen days. No desserts, no sugary drinks, no hidden sugars quietly making their way into your meal...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Human Health.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Exploring the science of health, psychology, wellness, and what makes us human. Thoughtful ideas, evidence, and insights for a better understanding of ourselves and the world around us.
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