Valentina
Hi, I’m Valentina I write about health, wellness, and fitness to help you glow from the inside out.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 4 months ago | Last Issue | 8 days ago |
| Active | |||||
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humanhealth.substack.comLatest Issues
What Happens When You Eat Too Much Protein?
The Protein Myth Nobody Talks About
For decades, protein has been praised as the ultimate building block of life, the magic key to muscle growth, energy, and a lean body. Fitness influencers, supplement brands, and even nutrition gurus...
What Happens to Your Kidneys When You Quit Sugar for 30 Days?
Imagine your kidneys as two silent bodyguards, filtering nearly 50 gallons of blood every single day.
Now when sugar enters the scene, these bodyguards are forced to work overtime. Excess sugar doesn’t just raise your blood glucose, it sub...
What Happens Inside Your Body During a 24 Hour Fast
The First Few Hours
Imagine deciding not to eat for an entire day.
At first, it feels like just skipping breakfast or delaying lunch. But beneath the surface, something remarkable is happening. Your organs are shifting gears, entering...
The Truth About Sugar: How Much Is Actually Too Much?
Introduction: Sugar Isn’t the Enemy But It’s Not Innocent Either
Sugar is everywhere. From your morning tea to “healthy” snacks, it quietly dominates modern diets.
But the real problem isn’t sugar itself it’s how much, what type, and w...
Why Most Diets Fail (And What Actually Works)
Every year, millions of people start a new diet with hope, discipline, and motivation. And every year, most of those diets fail.
Not because people are lazy.
Not because they lack willpower.
But because most diets are built on the wrong...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Valentina.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I’m Valentina I write about health, wellness, and fitness to help you glow from the inside out.
Frequently Asked Questions
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