Vanessa’s Substack
Vanessa Denha GarmoMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | vanessadenhagarmo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stepping Into 2026 With Purpose
As we step into 2026, I want to invite you into a different kind of goal‑setting—one that isn’t fueled by pressure, comparison, or the noise of what everyone else is doing. Instead, this approach is rooted in clarity, purpose, and the uniqu...
The Hyper-achiever Saboteur: When Success Steals Your Joy
We live in a culture that celebrates achievement. Goals, milestones, and accomplishments are often seen as the ultimate measure of success. But there’s a hidden trap that many of us fall into—the hyper-achiever saboteur.
2026 is Around the Corner: 🧠 Why SMART Goals Work Better Than Resolutions
Resolutions often fail because they’re too broad or emotionally driven. SMART goals, on the other hand, are structured and actionable. Here’s how the SMART framework transforms your intentions into results:
Thinking Out Loud — The Power of Thought, Self-Talk, and Affirmation
Growing up, my sisters used to tease me for talking to myself. I’d walk around the house narrating my thoughts, rehearsing conversations, or brainstorming ideas out loud. At the time, it felt silly. But now I realize: I was practicing somet...
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Authors
The writers behind this newsletter.
Founder of Epiphany Communications: Coaching & Consulting Certified Life and Leadership Coach and a Certified Strengths® Coach Host of “Epiphany” on Ave Maria Radio
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