Wavelengths of Chaos and Resilience
Jess FauldsCertified holistic nutrition coach and spin instructor, with degrees in health and nutrition, sharing how plant-based living and fun workouts help me manage MS, menopause, and ADHD—plus a dash of creativity
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 256 | Subscribers | Read | chaosandresilience.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🍎 Date Caramel Apple Rings
There are desserts that scream “look at me,” and then there are snacks that quietly whisper, you’ve got your life together.
✨ Meal Plan Thursday Number Twenty Eight is Here and She Is Delicious ✨
High protein, high fibre, plant powered meals for real women with real lives. One snack, one dessert and zero stress.
💊 You Can’t Out Supplement a Bad Diet
I love a good supplement aisle.
🌮 Impossible Beef and Pumpkin Enchiladas
There are recipes that whisper cozy before you even taste them, and these enchiladas are one of them.
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Authors
The writers behind this newsletter.
\ud83d\udd25 For women done with diet culture \ud83c\udf3f Plant-based tips and recipes, cycle workouts + real talk. \ud83d\udcda Certified holistic nutrition coach, MS, ADHD, Ovarian failure
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