Gourmet Spoonie
Gourmet Spoonie, Daan KatzSpoonie-friendly, flavour-packed recipes and kitchen tales.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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gourmetspoonie.substack.comLatest Issues
So You Want to Eat More Protein?
When I was shopping for groceries last week, I somehow ended up staring at an entire shelf dedicated to protein products.
Protein shakes. Protein bars. Protein powders. Protein biscuits. Protein everything.
But rather than convincing me I...
Spoonie Life, But Make It Literary
Today, I’m doing something special. Something I personally haven’t seen anyone do before. (Maybe I could start a trend. How awesome would that be? 😉)
I’m interviewing author and poet .
What’s so special about that? Aren’t people intervie...
Oat Protein Bites: Food for Survival Mode
Last week I lived in survival mode.
My best friend’s death—though not unexpected—hit me hard. My mind keeps replaying our final conversation.
When she sent me that message, ‘The cardiologist said I should use my remaining time to say my g...
Adaptive Kitchen Tools I Rely On Every Day
Sometimes, Spoonie life feels surprisingly much like ‘normal’ life—except harder. And more exhausting.
Spoonie Acrobatics
This week has been a balancing act of photo shoots, recipe testing, and writing, while also dealing with some per...
Build Your Own Spoonie Lunch Box
Lunch. Sounds easy enough right? But for us Spoonies, even something as simple as preparing lunch can feel like just too much. Especially on Zero-Spoon Days.
That’s why I was immediately intrigued when one of my readers mentioned ‘Lunchabl...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Gourmet Spoonie.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Good food and cosy homes—the Spoonie way
Literary fiction & poetry. Disabled life, up close. Fuelled by cats and classical music. Updates when the Muse allows.
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