The Freedom Work Project
Yurika GillumI help perfectionist women lose weight by breaking the patterns that keep them stuck. It’s not about more discipline. It’s about what’s underneath. Former therapist turned coach blending emotional insight with practical, solution-focused coaching.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 4 months ago | Last Issue | 7 days ago |
| Active | |||||
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The Coach Inside Your Head
Some of us were lucky. Somewhere along the way, a parent, a teacher, or a coach showed up and believed in us more than we believed in ourselves. They modeled resilience, hard work, and a healthy mindset. They taught us, through their action...
You Are Always Voting. The Question Is: Who Are You Voting For?
Doing what you want and doing what you feel like are two very different things.
What you want is a healthy, lean body. What you feel like is ordering fast food late at night.
What you want is a thriving family that genuinely enjoys each o...
Indecision and Inaction Are the Worst Case Scenario, Not Failure
This post unpacks the all-or-nothing thinking that so many of us get trapped in. We fundamentally believe that the opposite of success is failure, that there is a right way and a wrong way to do things. This kind of thinking keeps us spinni...
The Stories That Are Keeping You Stuck
Stories in Your Head
We are all subject to stories that play at a subconscious level. These stories are made up of our thoughts and feelings, and they shape how we interpret situations. How do I know? Simple. If circumstances inherently po...
Your Brain is a Toddler
Why we eat our feelings
If you have ever found yourself reaching for food when you are stressed, overwhelmed, lonely, or just emotionally done for the day, this is for you. Eating our feelings is a conditioned behavior and a coping mech...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help perfectionist women lose weight by breaking the patterns that keep them stuck. It's not about discipline. It's about what's underneath. Practical, results-driven coaching. Book a free consult: https://calendly.com/yurikagillum/30min
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