The Freedom Work Project
Yurika GillumI help perfectionist women lose weight by breaking the patterns that keep them stuck. It’s not about more discipline. It’s about what’s underneath. Former therapist turned coach blending emotional insight with practical, solution-focused coaching.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 5 months ago | Last Issue | 8 days ago |
| Active | |||||
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weightreleased.substack.comLatest Issues
Why Not Me?
Many of us believe that circumstances create our emotions. The things that happen outside of our control: what other people do or say, the news, the weather, what we see on social media. But here is what is actually true. Our thoughts about...
Grown Women Don't Earn Treats. We Make Decisions.
It started with my kids.
I kept hearing it: “I did so good at game, I deserve ice cream.” “I was really good today, I deserve a treat.” And every time, I caught myself thinking: where did they learn this? And then, almost immediately: why...
What Jealousy Is Actually Telling You
You’re scrolling through social media and see her. Attractive, confident, the body you’ve always wanted. You feel it before you even name it: a tightness in your chest, a heaviness you can’t quite shake.
Then it’s an acquaintance’s new car...
The Coach Inside Your Head
Some of us were lucky. Somewhere along the way, a parent, a teacher, or a coach showed up and believed in us more than we believed in ourselves. They modeled resilience, hard work, and a healthy mindset. They taught us, through their action...
You Are Always Voting. The Question Is: Who Are You Voting For?
Doing what you want and doing what you feel like are two very different things.
What you want is a healthy, lean body. What you feel like is ordering fast food late at night.
What you want is a thriving family that genuinely enjoys each o...
Audience Metrics
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help perfectionist women lose weight by breaking the patterns that keep them stuck. It's not about discipline. It's about what's underneath. Practical, results-driven coaching. Book a free consult: https://calendly.com/yurikagillum/30min
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