Weight, Released
Yurika Gillum, LICSWI help women transform their mental and physical health by releasing chaos, resentment, overwhelm, shame, low self-worth, and old patterns that keep repeating. I've got you.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | weightreleased.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Thinking About Quitting Your Goals? Read This First
This post is for high-achieving, driven women who are feeling discouraged about the goals they set for this year and are contemplating quitting.
The Real Reason You Keep Starting Over
You don’t keep starting over because you lack discipline.
Perfectionism Is a High-End Avoidance Technique
This post explores how perfectionism has become a socially accepted, even admired, form of avoidance. Why it keeps perpetuating itself, how it serves us, and what it might look like to live without it.
Why Does “Too Good” Feel So Uncomfortable?
This post is for women who have worked hard to build something good in their lives but find themselves feeling uneasy when things are finally going well. Maybe you are close to reaching a long-awaited goal, your relationships feel healthier...
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Authors
The writers behind this newsletter.
I help perfectionist women lose weight by breaking the patterns that keep them stuck. It’s not about more discipline. It’s about what’s underneath. Former therapist turned coach blending emotional insight with practical, solution-focused coaching.
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