The Freedom Work Project
Yurika Gillum, LICSWI help women who are exhausted from eating their stress and emotions finally make it through a hard week without blowing up their progress.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 5 months ago | Last Issue | 11 days ago |
| Active | |||||
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weightreleased.substack.comLatest Issues
The Day My Client Said She Felt Like She Was Going to Die
My clients and I just finished a two-week no sugar no flour challenge. When I introduced the idea, I heard a gasp.
Then the excuses started. Then a mild freakout. Then something closer to panic.
And these are not women who give up easily....
"I Let Myself Go" Is the Wrong Diagnosis
One of the most common things I hear from women in my emotional eating coaching is this:
“I let myself go.”
Photo by i yunmai on Unsplash
I want you to sit with that for a second. When you think that thought, how does it make you feel?...
Why Not Me?
Many of us believe that circumstances create our emotions. The things that happen outside of our control: what other people do or say, the news, the weather, what we see on social media. But here is what is actually true. Our thoughts about...
Grown Women Don't Earn Treats. We Make Decisions.
It started with my kids.
I kept hearing it: “I did so good at game, I deserve ice cream.” “I was really good today, I deserve a treat.” And every time, I caught myself thinking: where did they learn this? And then, almost immediately: why...
What Jealousy Is Actually Telling You
You’re scrolling through social media and see her. Attractive, confident, the body you’ve always wanted. You feel it before you even name it: a tightness in your chest, a heaviness you can’t quite shake.
Then it’s an acquaintance’s new car...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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I help women who are exhausted from eating their stress and emotions finally make it through a hard week without blowing up their progress. Book a free consult: https://calendly.com/yurikagillum/30min
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