Reletter
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weightless

Julie Gallagher

a raw look into eating disorder recovery

Platform
Substack
PricingFreemiumPublishesWeekly
Issues46Founded5 years agoLast Issue3 years ago
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Latest Issues

how will you take care of yourself over the holidays?

The holiday season, while beautiful, can sometimes bring on stress and anxiety. Holiday festivities an also be particularly challenging to navigate when recovering from an eating disorder. With Christmas Eve tomorrow, I’m curious: how are y...

3 years ago
10
2

let's talk about it: what word do you want to live by in 2023?

On New Year’s Eve, my friends and I always come up with a word we each want to live by in the upcoming year. We also reflect on the word we chose the year before and reminisce about the last 365 days. It feels like a much healthier version...

3 years ago
11
10

"There's a whole other life we could live if we're not sick...That became my main motivator for the next 12 years."

hi friends!

I hope this holiday season has been one of peace, love and comfort thus far.

While I’ve been in eating disorder treatment these past few months, I’ve listened to my peers share their stories and struggles, and it really...

3 years ago
10

what nourished you this weekend?

Let’s start this week on a good note, shall we? Let’s share some of the things that nourished our minds, bodies, souls and bellies this past weekend!

Here’s what nourished me:

  • the cannoli dip from Trader Joe’s

  • seeing coworkers...

3 years ago
7
6

🎵 5 songs that describe what it feels like to have an eating disorder

You ever listen to a song and think, how did that lyric so perfectly put what I’m thinking and feeling into words? Same. There’s something so comforting and cathartic about a song that sounds like it was plucked out of the dark hallways of...

4 years ago
8
7

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  • Julie Gallagher

    Julie Gallagher is a freelance writer based in Portland, Oregon. She writes a newsletter about eating disorder and disordered eating recovery.

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