Helen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as a healing modality.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 129 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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helenphelanstudio.substack.comLatest Issues
Studio notes 039
LATELY
In personal news, I started a 200 hour yoga teacher training at Skyting this past weekend.
While I do pilates/body work related continuing education to keep my certification current, I haven’t studied yoga formally (outside of re...
Things I believe about pilates and wellness that might make you unsubscribe
If you’re looking for a trainer to promise you a “whole new body”, I refuse to do that.
📷 : @blakewnelson
There’s nothing that makes me quite so tense so quickly as seeing a post on IG promising something inane like a 30 day program...
The studio guide: Paris
I love to try new studios when I travel to see what the pilates culture is like in other cities, and to inject some fresh inspiration into my programming and teaching. This trip, however, as it’s a personal goal of mine to be able to confid...
Studio notes 038
LATELY
Honey, I’m home!
Incapable of being coy about it, had the best summer of my life. Which maybe isn’t saying a lot because my previous two summers were objectively shitty, but wow, I’m FLYING.
I spent a month in Paris working rem...
3 outfits to wear to pilates in Paris
In case I wasn’t annoying enough about it and you somehow missed it on IG, I spent a month in Paris between a family wedding in Fontainebleau and the start of my retreat in Tuscany starting tomorrow (!!!!!!!).
In my summertime hiatus f...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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The writers behind this newsletter.
I write about no-nonsense well-being, body image, fitness culture burnout, and shifting your relationship with yourself through intuitive exercise, pilates, breath, somatic movement, fascial release, & creative exploration.
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