WELL HELL by HPS
Helen PhelanHelen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as a healing modality.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 112 | Subscribers | Read | helenphelanstudio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to start your automatic/channeled writing practice
Via Pinterest (but I thought it was me for a sec too)
HPS Weekly 033
# LATELY
The 10 HPS principles of intuitive exercise
spoiler: it's not only exercising when you feel like it
HPS Weekly 032
Announcing, The 2026 Tuscany Retreat!
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Authors
The writers behind this newsletter.
I'm a Brooklyn based pilates instructor and founder of digital pilates platform Helen Phelan Studio, an on-demand movement home for body neutral but athletic contemporary mat pilates workouts.
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