WELL HELL by HPS
Helen PhelanHelen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as a healing modality.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 118 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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helenphelanstudio.substack.comLatest Issues
Start here: this is not just a pilates newsletter 🦢
Hiiiiii, I’m Helen!
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If you’re looking for an artful movement practice blending contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath technique, and somatic release, check out the 10-day f...
3 steps to eroticize your workouts
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Working out is hard. It has to be to move the needle.
But it doesn’t have to be hellish.
What most people dislike about working out is not actually the literal sensation of hypertrophy (the micro muscle tears and rebuildi...
HPS Weekly 035
LATELY
The Repertoire: Body-Based Creative Practices To Transmute Heartbreak & Grief Into Reinvention is officially in full swing! We just finished our live lab focused on rooting, grounding, anchoring, and creating stability both physic...
Eroticizing discipline to the point of devotion is how you become a freak who actually likes to work out
Just like Existential Kink (if it were about planking)
You’re not lazy. Exercise is just really fucking hard.
HPS Weekly 034
LATELY
The last few weeks have been a chaotic blur of half marathon prep and execution blended with last minute marketing and course creation for The Repertoire but I made it through both, beating my goal time for the half by about 18 mi...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for WELL HELL by HPS.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help women burned out by fitness culture shift their relationship with their bodies through intuitive exercise, pilates, breath, somatic movement, fascial release, & creative exploration so they can feel stronger, more grounded, & more themselves.
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