WELL HELL by HPS
Helen PhelanHelen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as a healing modality.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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helenphelanstudio.substack.comLatest Issues
You don’t need a summer fling, you need a girl’s trip!
In the same way different romantic relationships bring out different aspects of your personality, different places affect the way you treat yourself.
At home in New York City, like most people who have managed to make it fourteen years he...
Studio Notes 037
LATELY
The Summer solstice is upon us and Cancer season is IMMINENT.
The energy is SOMETHING right now with mercury slowing down in my sign of Cancer and the last day chiron in Aries closing out old wound cycles. It’s not even technica...
The term "Pilates princess" fills me with existential dread
via Pinterest
First things first, I love a basic bitch. After all, underneath all my black clothes and tattoos, I do love Taylor Swift and “girl dinner” and voraciously consume any article that starts with “French girl beauty secrets”.
I...
Studio Notes 036
LATELY
I for one and a little disoriented that we’re already staring down the barrel of June, but I am VERY much looking forward to transitioning to a more languid summery energy after an insanely busy spring. I had a feeling some of you...
Start here: this is not just a pilates newsletter 🦢
Hiiiiii, I’m Helen!
via Pinterest
If you’re looking for an artful movement practice blending contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath technique, and somatic release, check out the 10-day f...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about no-nonsense well-being, body image, fitness culture burnout, and shifting your relationship with yourself through intuitive exercise, pilates, breath, somatic movement, fascial release, & creative exploration.
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