WELL HELL
Helen PhelanHelen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 94 | Subscribers | Read | helenphelanstudio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I did ketamine and went to acupuncture with Dr. Margie Navarro DA[o]M, L.Ac..
Under medical supervision, of course!
HPS Weekly 021
Ciao ciao and welcome back to HPS Weekly, where I share this week’s class schedule on Helen Phelan Studio, an assortment of wellness and wellness adjacent articles, videos, and products I’m into lately. A few announcements off the bat:
My 2025 in extremely arbitrary courses, workshops, and continuing education
PSA: pricing for the on-demand membership is going up for the very first time Jan 1 from $29.99/month to $44/month! Don’t freak, current members are grandmothered in and their current rate is locked, butttt, if you’ve been considering joini...
Some of the best things I bought this year
An absolutely random assortment of things that far exceeded their cost per wear and sparked great joy this year
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Authors
The writers behind this newsletter.
I'm a Brooklyn based pilates instructor and founder of pilates platform Helen Phelan Studio, a digital movement home for body neutral athletic pilates workouts.
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