WELL HELL by HPS
Helen PhelanHelen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as a healing modality.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 124 | Founded | 4 years ago | Last Issue | 21 days ago |
| Active | |||||
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helenphelanstudio.substack.comLatest Issues
3 outfits to wear on retreat upstate
The summer is flying by as usual, and we are now in the final few days of countdown to my Catskills retreat with !
In the spirit of preparing to head to the woods to dig deep, rest, and play, here are few looks to plan your next weekend a...
3 outfits to wear to pilates if you're also sick of matching sets
There has been much to do on the internet around the “fall” of leggings.
This is largely hyperbole, leggings are too functional to be ever fully eradicated, IMO. As someone who films workouts for a living, they still look way sleeker on c...
You don’t need a summer fling, you need a girl’s trip!
In the same way different romantic relationships bring out different aspects of your personality, different places affect the way you treat yourself.
At home in New York City, like most people who have managed to make it fourteen years he...
Studio Notes 037
LATELY
The Summer solstice is upon us and Cancer season is IMMINENT.
The energy is SOMETHING right now with mercury slowing down in my sign of Cancer and the last day chiron in Aries closing out old wound cycles. It’s not even technica...
The term "Pilates princess" fills me with existential dread
via Pinterest
First things first, I love a basic bitch. After all, underneath all my black clothes and tattoos, I do love Taylor Swift and “girl dinner” and voraciously consume any article that starts with “French girl beauty secrets”.
I...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about no-nonsense well-being, body image, fitness culture burnout, and shifting your relationship with yourself through intuitive exercise, pilates, breath, somatic movement, fascial release, & creative exploration.
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