Well Notes for Her
Kaitlin Soule, LMFT and AuthorNotes on life from a relatable therapist, women's mental health and anxiety expert, author, national news contributor, and mom to three!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 148 | Subscribers | Read | kaitlinsoule.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It's been an emotional week...
I haven't written to you in a while, mostly because when I sit down to write, I have no idea where to start. All of the ideas I get flooded with throughout the day, inside and outside of the therapy room (and thanks to ADHD brain, I have fa...
"She Makes Careless Mistakes..."
A love note to myself (and to the process of writing for the sake of writing)!
Anxiety: What You Need to Know (the short version)
I saw this quote on social media that said something along the lines of “It's almost time for me to switch from my everyday anxiety to my fancy Christmas anxiety,” I laughed out loud and then immediately sent it to my mom and a few of close...
The Holiday Season is Coming…What if We Did It Different This Year?
Kaitlin's Tips for Less Stress and More Joy This Holiday Season
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Authors
The writers behind this newsletter.
I'm a Licensed Therapist, Author, and media contributor for NBC News, ABC7, The Washington Post, Scary Mommy, Motherly and more. I talk about mental health, modern parenting, and messy spaces of life that feel hard to talk about.
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