The Brain Brief
Hi, I’m Dr. Eleni Palpatzis, a neuroscientist and researcher. Here you will find clear, evidence-based insights on neuroscience for everyday life and the aging brain.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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elenipalpatzis.substack.comLatest Issues
Jet lag - can we make it easier?
Photo by Philip Myrtorp on Unsplash
I’m flying to Japan soon for the first time (and I’m so excited!). The time difference will be eight hours, which doesn’t sound that bad, but I already know the jet lag will be rough.
So I looked into w...
Are our phones giving us dopamine hits?
Why we keep checking our phones, what dopamine does and do dopamine detoxes makes any sense
I have certainly picked up my phone to check one message quickly, only to find myself still scrolling twenty minutes later. And often, when I final...
9 things you think you know about memory - true or false?
Photo by Dariusz Sankowski on Unsplash
We use our memory constantly and rely on it, but some of the things we believe about how it works aren’t always right.
Sometimes these misconceptions can make us unnecessarily worried about ordinary...
Why your heart matters for your brain
Photo by Remi Clinton on Unsplash
When we think about brain health, we sometimes think of things that train the brain itself, like reading, puzzles or learning a language.
We don’t necessarily think about our blood pressure.
But some of...
Ikaria, Blue Zones & the science of living to 100
Photo by Dimitris Kiriakakis on Unsplash
After my post on the benefits of holidays on wellbeing, several of you asked about Ikaria. So here it is.
I recently spent my holidays there. I swam, soaked in the hot springs at Therma, ate locall...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi! I’m Dr. Eleni, a neuroscientist researching memory, dementia and aging 🧠 I write about what the research shows (and doesn’t), for anyone curious about their brain and how to keep it healthy. With some of my own stories mixed in.
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