Wise Mind, Wise Life: Engage, Enchant, Elevate
Scott E. SpradlinWise Mind, Wise Life explores all things mindfulness for living wisely through the application of DBT principles and practices integrated with wisdom from religion, philosophy, and literature.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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scottspradlin.substack.comLatest Issues
HANDLING RECURRING ARGUMENTS
Gottman-informed Tips
The 69% Rule: Why You’ll Never Stop Arguing About the Same Stuff
Wisdom vs. Foolishness
A Vervaeke-Informed Meandering
John Vervaeke, a prominent cognitive scientist and philosopher, and a living hero to me, has extensively explored the concepts of wisdom and foolishness and has provided a framework and language that I find v...
Having a Life Worth Living
A Wise Mind Path with DBT
Cultivating A Life Worth Living
Brains, Screens, & Enchantment
Wise Mind Tips for Digital Times
Excessive screen time in adults has been linked to several deleterious effects on neurobiology and cognitive function, which are often interconnected with impacts on mental and physical health.
DBT, Love, and Interpersonal Effectiveness
"When you love someone you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I'm a therapist and advocate for adherent DBT following intensive training with Drs. Marsha Linehan and Linda Dimeff in Seattle, WA (2000). I seek to engage, enchant, and elevate others through dialogue and cultivating wisdom
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