XO, MU by Melissa Urban
Melissa UrbanHelping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 268 | Subscribers | Read | blog.melissau.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
This question is MAGICAL
This edition is sponsored by LMNT Electrolytes. Fall is my favorite season for trail running and hiking, and you still need electrolytes when it’s chilly! In fact, you may need them even more. Exercising in the cold still makes you sweat, b...
Three recipes that barely count as cooking
This issue is sponsored by the easiest, most filling, most protein-dense meal I eat all week… MEAL ONE from Kreatures of Habit. If you haven’t tried this high-protein three-minute meal, you can use the code MELISSAURBAN for 15% off your fir...
These sleepbuds saved my marriage
Lately, my husband has been snoring. This is new—he’s never snored before, which is why I married him. We think it’s a combo of a new medication and an incredibly horrible year for allergies here in Utah. Also, it’s not consistent, which al...
My concussion story, part 2
This issue is sponsored by LMNT Electrolytes. Read on to see how LMNT helped me post-concussion and with my POTS symptoms—and see how it can help to fuel your exercise, recreation, or work. Get a free 8-pack sampler of LMNT’s top flavors wi...
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Authors
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Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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