Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 336 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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blog.melissau.comLatest Issues
What kind of hiking shoes should I get?
This issue is sponsored by LMNT, my must-have for energy, hydration, and electrolyte replenishment on the trail. A stick pack of LMNT in my water reservoir makes every cold sip delicious, while ensuring I maintain pep in my step on even the...
Kiss, Marry or Kill: 69
Happy #69... here are TWO spicy books. Plus, a new pre-loved market for outdoor enthusiasts, the best use of free will and AI, and a lil’ bit of vomiting my feelings
This is my weekly series for subscribers only, where I’ll share things th...
Stop forcing. Don’t stop rowing.
You’ll never miss your protein goal again, thanks to this issue’s sponsor, Kreatures of Habit.
The Kreatures of Habit DAILY BAR is my menopause/fitness/adventure go-to. Yes, it supports all three! One DAILY BAR gives you 20 grams of protei...
How Brené Brown helped me solidify my self-esteem
This issue is sponsored by Ozlo Sleepbuds, my good night’s sleep ride-or-die and makers of the magic so many of you have raved about. Pop these noise-masking buds in your ears, feel how comfortable they are (even as a side sleeper), and bea...
Love at first bite
This email is sponsored by Kreatures of Habit
I’ve been singing the praises of creatine for almost a year now, especially for those heading into (or already in) menopause. But despite having tried many creatine powders, I’d never been able...
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
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| Ranked Keywords | 3.2k | Monthly Search Traffic | Top Keywords |
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Authors
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Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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