Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
Platform | ![]() | Pricing | Freemium | Publishes | Weekly |
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Issues | 231 | Subscribers | Read | blog.melissau.com |
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This issue is sponsored by WHOOP, which opened my eyes to how stressful household management can be. WHOOP doesn’t just track your sleep and fitness—it also tracks stress. And it was eye-opening to see everyday tasks like mopping or putting...
This post contains affiliate links for Mindbloom. That means I make a commission when you sign up through my link. All 24 of my ketamine treatments thus far have been paid for with my own money. I spent a full year testing their program bef...
This issue is sponsored by LMNT Electrolytes. Score a free 8-pack sampler with any LMNT purchase, so you can find your next LMNT flavor obsession.
This issue is sponsored by Kreatures of Habit Meal One—a food freedom staple since they launched in 2021. Meal One is a high-protein oatmeal featuring pea and fava protein, healthy fats from flax and chia, and gut-soothing probiotics. It’s ...
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Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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