XO, MU by Melissa Urban
Melissa UrbanHelping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 210 | Subscribers | Read | blog.melissau.com |
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| #3 | |
| #30 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Three tips to be a "morning workout" person
This issue is sponsored by LMNT electrolytes. Add a packet of LMNT’s flavored drink mix to your water bottle and you’ll be excited to hydrate during your morning workout! LMNT keeps me energized, focused, and muscle-cramp free during all my...
Three tips for a "plant-forward" diet
This issue is sponsored by Daily Harvest, and our Plant-Based Whole30 bundle. Daily Harvest offers a curated box of 14 smoothies, bowls, and soups perfect for your Plant-Based Whole30 OR as a base for your omnivorous food freedom meals. Whe...
Boundaries for an election season
This issue is brought to you by WHOOP. The daily data WHOOP provides can help you manage and accommodate for all kinds of daily stressors. As an athlete, a working parent, or just a person burned out by <waves hands around> all of this, WHO...
BONUS XO, MU: The Pop Culture Moms' favorite reads
A fun twist on book reviews from the new ABC podcast Pop Culture Moms
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Authors
The writers behind this newsletter.
Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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