XO, MU by Melissa Urban
Melissa UrbanHelping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 231 |
| Subscribers | Read | blog.melissau.com |
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| #3 | |
| #41 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to keep your house clean without resentment
This issue is sponsored by WHOOP, which opened my eyes to how stressful household management can be. WHOOP doesn’t just track your sleep and fitness—it also tracks stress. And it was eye-opening to see everyday tasks like mopping or putting...
Ketamine therapy for my mental health, part 2
This post contains affiliate links for Mindbloom. That means I make a commission when you sign up through my link. All 24 of my ketamine treatments thus far have been paid for with my own money. I spent a full year testing their program bef...
I feel too guilty to leave my company
This issue is sponsored by LMNT Electrolytes. Score a free 8-pack sampler with any LMNT purchase, so you can find your next LMNT flavor obsession.
How I eat 120g of protein a day
This issue is sponsored by Kreatures of Habit Meal One—a food freedom staple since they launched in 2021. Meal One is a high-protein oatmeal featuring pea and fava protein, healthy fats from flax and chia, and gut-soothing probiotics. It’s ...
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Authors
The writers behind this newsletter.
Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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