XO, MU by Melissa Urban
Melissa UrbanHelping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 221 | Subscribers | Read | blog.melissau.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
My hot food experiment
This issue is sponsored by WHOOP. WHOOP was pretty new when I started this self-experiment, and I didn’t start using it until 2019. But it would have been fascinating to see how hot food impacted my sleep, HRV, and recovery. That’s the cool...
Make your holidays merry (really)
This issue is brought to you by LMNT electrolytes, with delicious drink mixes that keep me hydrated, energetic, and cozy all season long. Try their limited edition Chocolate Medley (with Chocolate Raspberry, Chocolate Mint, and Chocolate Ch...
The 2024 No Gift Guide, Part 2
This issue is brought to you by The Book of Boundaries, available in hardcover, paperback, and audiobook—narrated by me! Featuring more than 130 scripts for every occasion, The Book of Boundaries is your must-have field guide for navigating...
The 2024 No Gift Guide (Part 1)
This issue is brought to you by The Book of Boundaries. Featuring more than 130 scripts for every occasion, The Book of Boundaries is your must-have field guide for navigating this holiday season. Available in paperback, ebook, and (read by...
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Authors
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Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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