Artwork for XO, MU by Melissa Urban

XO, MU by Melissa Urban

Melissa Urban

Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.

PricingFreemiumPublishesTwice weekly

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Kiss, Marry or Kill: 33

Succession meets The Bear but with two Michelin stars. Plus household hacks, an easy meal planning reminder, four lessons we can learn from the super-happy, and 3 questions to improve our leisure time

a month ago

How to get started with hiking

This issue is sponsored by LMNT Electrolytes, which will immediately become your hiking BFF I PROMISE YOU. Get a free 8-pack sampler with any purchase, including fan-favorite Grapefruit and their soon-to-be-retired Chocolate Medley. (← Stoc...

a month ago

Three steps to more successful therapy

This issue is sponsored by our NEW Made By Whole30 meals! Delicious Whole30 meals delivered fresh every week? A hearty, healthy meal in under 3 minutes? No meal prep, cooking, or dishes? YES PLEASE! Save $50 on your first two orders with th...

a month ago

Kiss, Marry or Kill: 32

Everyone is TERRIBLE and you will hate-love every page. Plus a "Kiss" lightning round, is decaf coffee really healthy, and the ONE rule change that would ruin air travel the most

a month ago

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The writers behind this newsletter.

  • Melissa Urban

    Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.

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