Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 322 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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blog.melissau.comLatest Issues
What you REALLY need to pack for a hiking trip
This issue is sponsored by LMNT Electrolytes, which is a must-pack for all of my hikes. Adding a pack or two to my water reservoir helps me stay hydrated, energized, and replenish the electrolytes I lose when I sweat. They’re tiny and easy...
Kiss, Marry or Kill: 64
Desert gods, a murderous roadrunner, and... snake sex? Plus, keeping my blonde bright, the nail polish-that-isn't-a-polish, a new labeling law I'm ALL in favor of, and CHANGE THIS META SETTING MEOW.
This is my weekly series for subscribers...
7 things I no longer pretend to like
When Taylor Swift was touring, everyone asked me, “Are you going to see a show?” I love Taylor Swift. She’s been my most-played artist on Spotify for the last four or five years. In fact, I love music in general. But I never once thought, “...
My Switzerland itinerary, part 1 (June 2026)
My sister texted me in early May: “Is there any chance you can get time off in mid-June? I’ll be in Italy for work, and took the following week off. Want to meet me and hike?” It was short notice, but the timing worked, and we’d been trying...
Kiss, Marry or Kill: 63 (travel edition)
I just got back from Switzerland. Here are the travel-related things I liked, one I LOVED SO HARD... and things I didn't use at all. (You can reference these for ANY trip!)
This is my weekly series for subscribers only, where I’ll share th...
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Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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