Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 328 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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blog.melissau.comLatest Issues
My full Swiss Alps hiking packing list
This post includes affiliate links. I earn a small commission when you purchase through my link.
We spent 9 days hiking in Switzerland, from June 13-21, 2026. The weather this time of year is iffy; it often rains, and temps can range from...
Kiss, Marry or Kill: 67 (six seven!)
Not my typical book reco (but my tongue was happily blue). Plus, poop better and look good doing it, the one clause EVERY woman needs in their prenup, and GO TO THERAPY ALREADY GUYS
This is my weekly series for subscribers only, where I’ll...
Meet the NEW Ozlo Sleepbuds 2
This issue is sponsored by the NEW Ozlo Sleepbuds 2, which I never shut up about (for good reason). Get them at an even lower (!) price point, plus $20 off with the code MELISSAURBAN.
I first tried Ozlo Sleepbuds over a year ago, after di...
Kiss, Marry or Kill: 66
The vampire world I've been completely immersed in. Plus, strong and bendy isn't just for hamstrings; what happens when Big Pharma meets psychedelics, and is this fun auto feature making a comeback?
This is my weekly series for subscribers...
My Switzerland itinerary, part 2
This issue is sponsored by Kreatures of Habit’s DAILY BAR, now available in Sprouts nation-wide! I packed plenty of DAILY BARS for my trip, knowing I’d need high-protein snacks for hiking and travel days. THE DAILY BAR gives you 20 grams (!...
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Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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