XO, MU by Melissa Urban
Melissa UrbanHelping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 192 | Subscribers | Read | blog.melissau.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The evolution of me... and Whole30
A deeply personal reflection on my history and growth, and how that has flowed into the Whole30 program, support, and resources
Hey MU, are you still doing your post-workout meditation?
This issue is brought to you by WHOOP. This sleek and stylish wearable helps me track all of my mental health and recovery efforts, from meditation to cold showers, spending time in nature to having sex, stretching to going to therapy. WHOO...
How to get unstuck when stress leaves you overwhelmed
Imagine getting this kind of advice, from ME, in person? That’s exactly what’s happening in August as I set off on a 7-city tour for The New Whole30! Join us at one of our in-person events, or register for our virtual event, broadcast live ...
Kiss, Marry or Kill: 35
THREE five-star books! Plus a new trend that IS LITERALLY EXERCISE and I will die on this hill, and the thing that may be worse than voice mail... maybe? Sorry?
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Authors
The writers behind this newsletter.
Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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