Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 332 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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blog.melissau.comLatest Issues
Love at first bite
This email is sponsored by Kreatures of Habit
I’ve been singing the praises of creatine for almost a year now, especially for those heading into (or already in) menopause. But despite having tried many creatine powders, I’d never been able...
6 things I've rediscovered (and am currently loving)
Whimsy might just be the word of 2026. Whimsy is playful, unusual, and lighthearted, driven by imagination rather than strict reasoning. In my brain, it’s a cousin to nostalgia, a wistful or sentimental yearning for a return to a romanticiz...
Kiss, Marry or Kill: 68
THE BEST AUDIOBOOK OF 2026. Plus, smell good on a budget, one tip to save $$ on your AC bill, and the Eldest Daughter in me acknowledges the Eldest Daughter in you (but please stop doing this).
This is my weekly series for subscribers only...
How much does search and rescue actually cost?
This issue is sponsored by LMNT Electrolytes, which I never leave home without (at least, not when I head outside). My standard hiking fare includes 3L of water + 1-2 stick packs of LMNT. The careful balance of sodium, magnesium, and potass...
My full Swiss Alps hiking packing list
This post includes affiliate links. I earn a small commission when you purchase through my link.
We spent 9 days hiking in Switzerland, from June 13-21, 2026. The weather this time of year is iffy; it often rains, and temps can range from...
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Melissa Urban is the co-founder and CEO of Whole30, a seven-time New York Times bestselling author (including the instant bestseller The Book of Boundaries); and an authority on helping people create lifelong healthy habits.
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