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Yoga in Essence

Trupti Sheth

A reader-supported space for exploring yoga as a practice, a philosophy, and a way of life.

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Substack
PricingFreemiumPublishesWeekly
Issues56Founded2 years agoLast Issuea month ago
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Latest Issues

The Architecture of Māyā: Why the Tradition Bows to the Veil of Delusion

At the Source

A close reading of texts that shaped the tradition.

If the study of language examines how yoga and Indic traditions are explained, At the Source turns our attention directly to the texts themselves. Today, we learn about the...

a month ago
10

The Extraction Paradox

The Western wellness world feels like it’s in meltdown mode right now. Studio owners are watching profits shrink, class numbers flatline, and their clients jump ship for the next hot workout trend. But honestly, underneath all this panic, t...

a month ago
12
8

Before Yoga Had “Styles”

Most students first hear the name Matsyendranath through Ardha Matsyendrāsana, the seated twist known as the “Half Lord of the Fishes Pose.” In the older traditions, however, Matsyendranath is never just a name tied to a physical posture. H...

2 months ago
28
2

Living Kriyā Yoga Beyond the Studio

When physical practice hits a plateau, Maharṣi Patañjali offers three daily disciplines to transform how we think, react, and study.

When a yoga practitioner transitions from being a casual student to a dedicated seeker, they almost always...

2 months ago
15
Paid

Hindu Is Not Mandatory, but Hindu Is Not Optional in Yoga

Walk into almost any modern studio, whether in London, Los Angeles, or even Rishikesh, and you enter a carefully curated space. Sanskrit chants drift through the speakers, incense burns near statues of Nataraja or the Buddha, and teachers s...

2 months ago
44
9

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  • Trupti Sheth

    Yoga educator, writer, and lifelong seeker. Exploring the philosophy and living tradition behind the practice. Essays, workshops, courses, and mentoring for teachers and seekers worldwide.

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