Yoga in Essence
Trupti | SattvaSpiredA reader-supported space for exploring yoga as a practice, a philosophy, and a way of life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | truptisheth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Macro, Micro, and the Mystery Between
Science and philosophy often explore the world in different ways: one through experiments and measurement, the other through reflection and contemplation. Occasionally, discoveries emerge that spark unexpected resonances between these appro...
Yoga is a Lived Experience, Not a Studio Routine
Tomorrow marks the beginning of Navratri, nine nights of energy, devotion, and reflection, culminating in Vijayadashami. For those who follow yoga only on the mat, it can be easy to forget that yoga is more than postures or breathing exerci...
When Life Feels Like Noise, Yoga Reminds Us How to Listen
Everywhere we turn there is something demanding our attention another notification, another headline, another opinion pulling us in. We live in times where distraction feels endless, and polarization seems to be the air we breathe.
The River of Yoga is Disappearing. Will Our Children Find It?
A new month always feels like a small reset. I find myself asking what’s truly alive in my practice right now. And one thought keeps returning: yoga seems to be everywhere around us, and yet the essence of it is harder and harder to find.
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Authors
The writers behind this newsletter.
SattvaSpired | Yoga in Essence is where honest questions meet timeless wisdom. Through writing, teachings and community, we explore yoga beyond surface-level practice.
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