Why Be Normal When You Can Be Happy?
Yolanda Y. Liouabout Artist 101, my un/conditioning, un/masking & un/becoming journey
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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yolandaliou.substack.comLatest Issues
Kid, you're a ZEBRA!
We did a Zebra together. I remind him, you’re the ZEBRA, you’re unique!
My cousin’s 6-year-old was recently diagnosed with ADHD.
All the family told her to have a chat with me. She never did and I never asked.
Last month, while I was bac...
Why be Normal when you can be Happy?
‘I’d go further’ - analogue collage by Yolanda Y. Liou
Hello friends, it’s been a while.
Happy 2026, I hope you’ve been keeping well.
Lots happened since I was last here.
After becoming a certified ADHD coach, I then got trained at ADHD...
AuDHD Coaching #22 - The End and the Beginning
Life is pretty pawsome lately. Collage by Yolanda Y. Liou, 2025
Dear friends, it’s been a while since I last met you here. I hope you’ve all been well.
I’ve wrapped up the coaching sessions. I had 10 sessions of ADHD coaching with Coach K...
AuDHD Coaching #16 - On Progress
Collage by Yolanda Y. Liou, 2025
My friend came to visit me by the sea.
It was the first day in the past couple of weeks that the weather wasn't changing like a turkey on steroids. So windy that Bella and I got blown away trying to get to...
AuDHD Coaching #15 - On Becoming
Collage 2025, Yolanda Y. Liou
It’s been a while, dear friends, the days have become shorter and the nights have started falling earlier.
One of a million wonderful things about having a dog is the regular walkies. Especially for somebody...
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Authors
The writers behind this newsletter.
UK based Award-winning Visual Artist, Photographer, Artist Mentor, ADHD & AuDHD Coach
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