Shifted Minds
Neurodiversity coach exploring ADHD & autism through research, reflection & lived experience. For late-diagnosed adults navigating identity, burnout & the cost of masking. No hype — just real talk.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | 18 days ago |
| Active | |||||
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shiftedminds.substack.comLatest Issues
My Coach Told Me to Write This Article
My coach told me to write this article. She knew I’d do it to help others. If it was just for me, I wouldn’t have started.
The question she wanted me to sit with was this. How the hell do I relax.
Yolanda is my coach. She’s an awesome coa...
The Quest to Find the Hidden Glade
When my mum plays the piano, her eyes half-close. Same when she picks up the accordion, the fiddle, the banjo, whatever instrument is to hand. She has no formal training in any of them. She just plays, and somewhere in the first few bars sh...
MASTER Your Goals
I’ve been quiet on here for a few weeks. Not because I ran out of things to say - if you know me, you know that’s unlikely - but because I’ve been deep in something that needed time to cook. I’ve been running my first Group ADHD Coaching co...
Have you just tried letting go?
People sometimes say, “Have you just tried letting go?”. It can sound dismissive. As though the answer to something important is to stop caring about it, or to take something less seriously. For most of my life, that’s how I heard it. Letti...
Have you just tried sticking with it?
People sometimes say, “Have you just tried sticking with it?” It sounds reasonable. Sensible, even. As though the only thing standing between you and success is consistency. If you’re capable, if you’ve already shown you can do something we...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Neurodiversity coach exploring ADHD & autism through research, reflection & lived experience. For late-diagnosed adults navigating identity, burnout & the cost of masking. No hype — just real talk.
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