your morning meditation.
ali.♡live healthy + happy. let's do it together. welcome to your morning meditation.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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yourmorningmeditation.substack.comLatest Issues
notes by my bedside: #005
There’s this strange thing that happens when something starts to feel… good.
Not chaotic-good.
Not anxious attachment good.
Not “we’re trauma bonding but calling it chemistry” good.
I mean soft good.
Calm good.
Easy good.
And instead...
notes by my bedside: #004
Spiders creep me out.
My skin crawls when I think too long about how centipedes have far too many legs for it to be logical. I mean, why does anything need that many? Why, in their swift and sinister movement, do they feel ten feet tall an...
on 31 lessons for my 31st birthday.
Cheers to growth, gut-health + grandma wisdom.
Happy birthday to me. I’ve got a cold Barq’s root beer in one hand (special day) and my pups cuddled around my legs, contemplating my next moves and just riding out the chaos of life in my hap...
on eternal sunshine.
Ariana Grande’s Eternal Sunshine is not just an album. There was so much to learn from the experiential lyricism that Ariana always brings to the sound booth. Genuinely, though, this was something different.
and I have been conceptualizing...
on building a self-care routine that actually supports your mental health.
First of all, hi! I’m so excited to kick off my first blog of the year with a topic that’s so important to me personally and important to me that I share it with you—so let’s talk about self-care.
I know, I know. "Self-care" is everywhere....
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Authors
The writers behind this newsletter.
Ali is a Toronto-based writer and therapist (q) passionate about making wellness accessible, inclusive, and joyful. She inspires readers to slow down, reflect, and nurture a life that feels good from the inside out through simple self-care rituals.
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