Your Wellness Club
Alicia Mogent \ud83c\udf3aA Wellness Note. A Wellness Thought. A Wellness Girl...A Journey
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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yourwellnessclub.substack.comLatest Issues
Mobility Sunday
You only need 3 minutes today to get mobile. 🙇🏾♀️
xo.Alicia🌺
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Rooted Remedies
I had a moment today where I realized where a lot of my time has been going. With intention, I create teas and educate myself on herbs, how to use them, how to identify them, and where to get them. With so many thoughts going into it, I als...
Mobility Sunday
Nothing like a mobility session for your Sunday evening.
xo. Alicia 🌺
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April Diaries 📔
It’s officially been a month since I’ve been back from Dubai, and the settling back into my Canadian reality was slow but easier than last time. I say this because last year I was a disaster, felt like I lost a piece of me, and was scrambli...
Mobility Sunday
Grab a chair and let’s get to work. This is one of my favourite mobility videos as the chair gives us the support we need while helping us improve our balance and ankle mobility.
Give yourself 5 mins!
xo. Alicia🌺
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| Subscribers | Engagement | 61 | Monthly Web Visits | ||
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A Wellness Note. A Wellness Thought. A Wellness Girl…A Journey \ud83c\udf3a
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