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Zach Bitter Endurance

Zach Bitter

I have been training and racing endurance events for over 25 years. Professionally, I compete in ultramarathons, coach, and host the Human Performance Outliers Podcast. On here, I write about topics and questions I have received over the years.

Platform
Substack
PricingFreemium
PublishesTwice weeklyIssues837
SubscribersRead zachbitter.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Episode 423: Is Low Carb Back? New Study Sheds Light

A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as wel...

2 months ago
2
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Episode 422: Apache Endurance with James Pieratt

This episode continues a series covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. We unpack what made the Apache some of the most impressi...

2 months ago
2
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Zach's Training Journal

Weekly Totals: 9 hours 51 minutes of running, 81.01 miles, 8 total runs

2 months ago
2
0

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Authors

The writers behind this newsletter.

  • Zach Bitter

    Professional endurance athlete, specializing in ultramarathon distances. Coach at zachbitter.com for endurance athletes of all distances and levels. Podcast host of the Human Performance Outliers Podcast.

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