Zach Bitter Endurance
Zach BitterI have been training and racing endurance events for over 25 years. Professionally, I compete in ultramarathons, coach, and host the Human Performance Outliers Podcast. On here, I write about topics and questions I have received over the years.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1039 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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zachbitter.substack.comLatest Issues
Episode 496: Fueling Your Ultra: Strategies & Challenges | Vic Johnson
Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why hotter races and faste...
Episode 496: Fueling Your Ultra: Strategies & Challenges | Vic Johnson
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Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ran...
Episode 495: Performance Enhancing Drugs In Ultramarathon | Kilian Korth
Kilian Korth joined the show to have a discussion around ultrarunning’s growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why “doping” as a blanket term obsc...
Episode 495: Performance Enhancing Drugs In Ultramarathon | Kilian Korth
Paid subscriber ad free audio
Kilian Korth joined the show to have a discussion around ultrarunning’s growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why...
Run The News | Josh Kerr Shatters 27 Year Old Mile World Record
Josh Kerr shattered the mile World Record, running 3:42.66. Everett Smulders has run 3:58 in the mile, and follows the sport closely, so he joined me to discuss everything surrounding this historic day. We dive into what made this such a ma...
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Authors
The writers behind this newsletter.
Professional endurance athlete, specializing in ultramarathon distances. Coach at zachbitter.com for endurance athletes of all distances and levels. Podcast host of the Human Performance Outliers Podcast.
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