Zen & Mind: Reflections on Zen Wisdom and Inner Awareness
Zen & MindA contemplative publication sharing Zen teachings, meditation practices, and reflective insights on awareness, stillness, and the nature of mind.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 2 months ago | Last Issue | 3 days ago |
| Active | |||||
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zenmindwisdom.substack.comLatest Issues
Meditation Can Bring Freedom—But It Can Also Quietly Reinforce Who You Think You Are
Most people assume meditation is always good.
More practice = more awakening.
More effort = more progress.
But Dzongsar Khyentse Rinpoche challenges this entire assumption in a way that is both unsettling and liberating:
“Even meditati...
What Thich Nhat Hanh Understood About Anxiety That Most People Miss
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
At first glance, it sounds gentle.
Almost too simple.
A beautiful sentence. A comforting thought.
But hidden inside these few words...
The Linji Yixuan Chan System: From the “True Person Without Rank” to Direct Realization of Mind
1. Lineage and Historical Context
Linji Yixuan (d. 866) was a Chan master of the Tang Dynasty and the founder of the Linji school, one of the most influential traditions in East Asian Zen Buddhism.
He trained under Huangbo Xiyun, inhe...
The Hidden Mechanism Behind Anxiety: You React Before You Know You’re Reacting
Most people believe their problem is that they cannot stay still.
They say things like:
“I can’t meditate.”
“My mind is too busy.”
“I can’t stop thinking.”
But the truth is more subtle:
Even when you are not moving, your mind is...
The Real Source of Your Suffering Isn’t Life—It’s Something You Keep Doing to Life
There is a question few people ask themselves:
What if the thing exhausting you is not the situation itself, but your resistance to it?
Most people believe their suffering comes from circumstances.
A failed relationship.
A difficult per...
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The writers behind this newsletter.
A contemplative space exploring Zen wisdom, meditation practice, and reflections on everyday life. Each piece offers gentle insights to cultivate awareness, inner stillness, and a deeper understanding of mind and presence.
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