
A contemplative publication sharing Zen teachings, meditation practices, and reflective insights on awareness, stillness, and the nature of mind.
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 2 months ago | Last Issue | 3 days ago |
| Active | |||||

Most people assume meditation is always good.
More practice = more awakening.
More effort = more progress.
But Dzongsar Khyentse Rinpoche challenges this entire assumption in a way that is both unsettling and liberating:
“Even meditati...
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
At first glance, it sounds gentle.
Almost too simple.
A beautiful sentence. A comforting thought.
But hidden inside these few words...
Linji Yixuan (d. 866) was a Chan master of the Tang Dynasty and the founder of the Linji school, one of the most influential traditions in East Asian Zen Buddhism.
He trained under Huangbo Xiyun, inhe...
They say things like:
“I can’t meditate.”
“My mind is too busy.”
“I can’t stop thinking.”
But the truth is more subtle:
Even when you are not moving, your mind is...
There is a question few people ask themselves:
What if the thing exhausting you is not the situation itself, but your resistance to it?
Most people believe their suffering comes from circumstances.
A failed relationship.
A difficult per...
Subscribers, engagement, traffic and sponsorship for Zen & Mind: Reflections on Zen Wisdom and Inner Awareness.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
A contemplative space exploring Zen wisdom, meditation practice, and reflections on everyday life. Each piece offers gentle insights to cultivate awareness, inner stillness, and a deeper understanding of mind and presence.
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