Zen & Mind: Reflections on Zen Wisdom and Inner Awareness
Zen & MindA contemplative publication sharing Zen teachings, meditation practices, and reflective insights on awareness, stillness, and the nature of mind.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 14 | Founded | a month ago | Last Issue | 4 days ago |
| Active | |||||
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zenmindwisdom.substack.comLatest Issues
Bodhidharma’s Most Dangerous Teaching: The Self You’re Trying to Improve Is the Source of Your Suffering
Most people spend their entire lives trying to improve themselves.
Become calmer.
Become wiser.
Become more productive.
Become more spiritual.
Become enlightened.
The assumption hiding underneath all these efforts is rarely questioned...
The Buddha’s 7 Hidden Warnings About Spiritual Practice—Most Practitioners Never See Them
For years, I believed I was practicing diligently.
I read sutras every day.
I meditated for hours.
I sought out teachers.
I surrounded myself with spiritual friends.
I tried to be kind, compassionate, and mindful.
From the outside, it...
He Wasn't a Monk. He Wasn't a Scholar. Yet He Discovered the Hidden Cause of Anxiety, Suffering, and Inner Conflict—And It Could Change Your Life Forever
You Are Not Who You Think You Are
Most people are not suffering because life is difficult.
They are suffering because they believe they are someone.
Someone who needs to be fixed.
Someone who needs to improve.
Someone who is incomple...
How to Calm Your Mind in 10 Minutes Using Breath Awareness: 5 Zen Steps That Reduce Anxiety (Even When Your Thoughts Don’t Stop)
There is a practice in Zen that looks almost too simple to be meaningful.
It does not require complex techniques.
It does not require belief.
It does not require changing your life.
It only requires attention to something that is alre...
Most People Think Life Is Making Them Miserable. Ajahn Chah Revealed the Hidden Cause of Anxiety, Suffering, and Inner Conflict
Most people don’t suffer because life is difficult.
They suffer because they refuse to let go of how life should be.
Ajahn Chah built his entire teaching around a radical idea:
you are not suffering because of the world—but because of...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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The writers behind this newsletter.
A contemplative space exploring Zen wisdom, meditation practice, and reflections on everyday life. Each piece offers gentle insights to cultivate awareness, inner stillness, and a deeper understanding of mind and presence.
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