Zen & Mind: Reflections on Zen Wisdom and Inner Awareness
Zen & MindA contemplative publication sharing Zen teachings, meditation practices, and reflective insights on awareness, stillness, and the nature of mind.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 4 months ago | Last Issue | 5 days ago |
| Active | |||||
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zenmindwisdom.substack.comLatest Issues
Thich Nhat Hanh: Your Pain Has a Purpose
What if the pain you’re trying so hard to get rid of is not the thing ruining your life?
What if your desperate need to escape it is?
Think about how you respond when life hurts.
When someone leaves you, you tell yourself to move on.
Wh...
Buddha’s Hidden Wisdom: The Only Race in Life Is to Wake Up Before You Forget Who You Are
There is a race that almost everyone is running.
But very few people ever stop to ask:
Who told me I needed to run this race?
From childhood, we are trained to compare.
Who gets better grades?
Who enters a better school?
Who earns mor...
Buddha’s 5-Minute Practice to Stop Overthinking and Calm Your Anxious Mind
At 3:00 a.m., your body is exhausted, but your mind refuses to sleep.
A conversation from yesterday appears again.
A mistake you made years ago suddenly feels urgent.
A future problem that has not happened becomes completely real inside...
The Buddha’s Warning: Your Need for Control May Be the Reason You Can’t Find Peace
There is a sentence that sounds simple, even comforting:
“Just let go.”
But for many people, these three words are deeply frustrating.
When you are struggling with a difficult relationship, financial pressure, uncertainty about the futur...
I Recovered 90% of My Happiness Thanks to This Quote From Ajahn Chah
Have you ever had the feeling that your life is constantly moving forward, yet somehow the peace you’re looking for never arrives?
You work harder. Learn more. Improve yourself. Fix old problems. Set new goals.
And still, something feels...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A contemplative space exploring Zen wisdom, meditation practice, and reflections on everyday life. Each piece offers gentle insights to cultivate awareness, inner stillness, and a deeper understanding of mind and presence.
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