A contemplative publication sharing Zen teachings, meditation practices, and reflective insights on awareness, stillness, and the nature of mind.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 6 months ago | Last Issue | 4 days ago |
| Active | |||||
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zenmindwisdom.substack.comLatest Issues
Dogen’s Most Uncomfortable Truth: You May Be Wasting Your Life Chasing Happiness
You know the feeling.
You want to exercise, but you tell yourself you’ll start when your schedule becomes less chaotic.
You want to write, but you are waiting for inspiration.
You want to meditate, but you think you need a quieter period...
The Zen Master Didn't Try to Eliminate His Negative Thoughts
Have you ever tried to stop thinking about something, only to find that it follows you everywhere?
You tell yourself not to worry. The worry gets louder. You tell yourself to stop replaying an embarrassing moment. Suddenly, you remember ev...
Thich Nhat Hanh and Dogen Teach a Radical Lesson: You're Missing the Life You're Trying to Live
You wake up thinking about everything you need to accomplish. You eat breakfast while checking your phone. You walk to work while rehearsing a conversation that hasn’t happened yet. Even when you finally sit down to relax, part of your mind...
Why Do We Know So Much But Still Suffer? Jinul Asked This 800 Years Ago
One breakthrough.
One life-changing insight.
One moment of awakening.
Then the anxiety would disappear.
The old habits would fall away.
Life would finally make sense.
But if you’ve ever experienced a moment of deep clarity only to f...
Zen Buddhism's Secret to Mastering Anything: Stop Trying So Hard
Imagine two people learning the same skill.
Both practice for an hour every day. Both make mistakes. Both want to improve.
But one person finishes every session frustrated. He keeps checking his progress, comparing himself with others, an...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
A contemplative space exploring Zen wisdom, meditation practice, and reflections on everyday life. Each piece offers gentle insights to cultivate awareness, inner stillness, and a deeper understanding of mind and presence.
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