Zen & Mind: Reflections on Zen Wisdom and Inner Awareness
Zen & MindA contemplative publication sharing Zen teachings, meditation practices, and reflective insights on awareness, stillness, and the nature of mind.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 2 months ago | Last Issue | 4 days ago |
| Active | |||||
Read this Newsletter
zenmindwisdom.substack.comLatest Issues
Padmasambhava's Warning: The Emotion You're Trying to Eliminate May Be the Key to Your Freedom
Most spiritual teachings begin with one assumption:
You need to get rid of negative emotions.
Calm down.
Control yourself.
Eliminate anger, fear, desire.
But Padmasambhava—one of Tibet’s most legendary figures—taught something comple...
Tsongkhapa's Warning: The Anxiety You Feel Today Was Trained Long Before It Appeared
Most people today don’t have a lack of information.
They have a lack of inner stability.
Too many thoughts.
Too much stimulation.
Too many emotions pulling in different directions.
And yet we keep searching for “peace” as if it’s som...
You Don't Have a Thinking Problem. You're Finally Seeing the Mind
“The purpose of practice is not to get rid of wandering thoughts. It is to become aware that they are wandering thoughts.”
— Master Sheng Yen
Most people begin meditation for the same reason:
They want relief.
Relief from anxiety.
Re...
Meditation Can Bring Freedom—But It Can Also Quietly Reinforce Who You Think You Are
Most people assume meditation is always good.
More practice = more awakening.
More effort = more progress.
But Dzongsar Khyentse Rinpoche challenges this entire assumption in a way that is both unsettling and liberating:
“Even meditati...
What Thich Nhat Hanh Understood About Anxiety That Most People Miss
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
At first glance, it sounds gentle.
Almost too simple.
A beautiful sentence. A comforting thought.
But hidden inside these few words...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Zen & Mind: Reflections on Zen Wisdom and Inner Awareness.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
A contemplative space exploring Zen wisdom, meditation practice, and reflections on everyday life. Each piece offers gentle insights to cultivate awareness, inner stillness, and a deeper understanding of mind and presence.
Frequently Asked Questions
How can I access the email archive for this newsletter?
You can find recent issues that have been published by this newsletter on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does this newsletter have?
To see how many people subscribe to this newsletter, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in this newsletter?
Newsletter advertising can be extremely effective when it's done right. Before you pitch this newsletter as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like this newsletter?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact this newsletter using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to this newsletter?
Scroll up to where it says Related Newsletters to see other publications like this newsletter. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact this newsletter?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.