Reletter
Artwork for ADHD Big Brother

A collection of articles covering ADHD, Depression and other mental health crap, written by Russ Jones, host of the podcast ADHD Big Brother.

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Substack
PricingOnly free issuesPublishesWeekly
Issues92Founded2 years agoLast Issue7 days ago
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adhdbigbrother.substack.com
Artwork for ADHD Big Brother

Latest Issues

Confessions of an ADHD Founder

by Skye Waterson

You’re feeling good. Business is going well for the first time in a while. Things are starting to feel steadier; you were able to take a moment and reorganize your desk, something that’s been far down the list with all the...

7 days ago

"Just Do It"; ADHD Edition

Do I need to put a trigger warning on that statement?

“Just do it!” As I writhe around on the floor, overcome by depression and anxiety at the same exact time. I’m both melancholy about the past and freaked out about the future. Meanwhile...

14 days ago
1

Accountability Beats Systems Every Time

I’m 51 years old as of the writing of this. I’ve known I had ADHD and depressive disorder for 11 of those years. I’ve had 40 years prior to that grinding out life in extreme ups and horrific downs, and I will share with you now how I moved...

20 days ago
1

400 Days No Alcohol

Today is my 400th day without alcohol! Thought I’d spend a couple minutes and reflect on this a bit. I wrote this is the “Post Your Wins” section of ADHDBB, but I think it’s worth reconfiguring it for an article here.

As many of you know,...

a month ago
2

How I Manage My ADHD

ADHD cannot be managed alone. Even though it technically can. I can hear everyone saying, “All I need is the right system.” or “I just need to do it”. If you are debilitated by ADHD and you are wondering when the medicine is going to make e...

a month ago
4
2

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Authors

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  • Russ Jones | ADHD Big Brother

    Host of the podcast "ADHD Big Brother" and founder of ADHDBB - where adults with ADHD "do the work/finish the project/achieve the goals." Diagnosed with ADHD and Depressive Disorder. Double Disorder! YAY for me!

  • Christie Sausa, MS

    I help capable, self-aware people who are still stuck get out of their own way. Because I've been there. Author. Athlete. Neurodivergence Executive Function coach. AuDHD.

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