Focused, Balanced Days With ADHD
Skye WatersonHome of serialized book, 'Focused, Balanced Days with ADHD,' by Skye Waterson (MA, PG Cert). If you're a professional who's been diagnosed late with ADHD, feels like you're drowning, and wants practical, research-based solutions... this is for you.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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| Issues | 163 | Founded | 2 years ago | Last Issue | 4 days ago |
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unconventionalorganization.substack...Latest Issues
What the Actual ADHD Diagnostic Criteria Say (And Why We're Reading Them Out Loud)
We started a new series last month, and it is a slightly unconventional one. We are going through the DSM-5-TR, the manual that contains the official diagnostic criteria for ADHD, and reading through the actual criteria together rather than...
Why Most Productivity Advice Is Lying to You
Ari Tuckman has given more than 850 presentations, written five books, and co-chairs one of the largest ADHD conferences in the United States. None of that was the plan. When he started his psychology program, his school happened to offer a...
A Study Tried to Fix ADHD Symptoms. It Fixed Anxiety Instead.
A recent paper out of Norway set out to test whether a structured, goal-focused intervention could improve executive functioning and emotional wellbeing in adults with ADHD, over and above standard treatment. The intervention was called goa...
ADHD’s been getting me down, so here’s what I’m doing
I try to be positive about my ADHD. It is a strength in many ways, responsible for that 3 am burst of inspiration or 4 pm solution to the problem that had everyone stumped.
But sometimes, especially with changes in the weather, illness, a...
The Best Thing You Can Do With a New Idea Is Imagine It Already Failed
Most of us are familiar with the retrospective trap. You finish a project, or you abandon one halfway through, and in hindsight the reasons it did not work feel completely obvious. You can see exactly where it went sideways, exactly what yo...
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Authors
The writers behind this newsletter.
I am a former Academic, diagnosed with ADHD at the start of my PhD and am now the Founder of an Unconventional Organisation. Talks about late diagnosis, burnout, and living an intentional and balanced life.
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