Age Strong for Life
Eva Norlyk Smith, Ph.D.Cutting-edge evidence-based insights into how to use strength training, yoga and movement to help address common age-related decline and empower your aging journey.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | a year ago | Last Issue | 41 hours ago |
| Active | |||||
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agestrongyoga.substack.comLatest Issues
The Bone Loss Story Your Doctor May Not Have Told You
In 2003, at the age of 43, Silvia was diagnosed with breast cancer. She went through the full treatment: mastectomy, chemotherapy, and five years of aromatase inhibitors — the hormone therapy that reduces the risk of cancer recurrence by st...
8 Things Your Doctor Didn't Tell You About Osteoporosis
If you’re reading this, chances are you or someone you love just heard the word “osteoporosis” or “osteopenia” from a doctor — and walked out of that appointment with more questions than answers.
What does your DEXA-score actually mean? W...
Hamstrings, Back Pain, & Fracture Risk, Oh My!
The bad boy muscle group that quietly undermines your posture, your low back health, and your long-term fracture risk – And, a test to see how you stack up.
If you’ve ever struggled to touch your toes, you’re not alone. Hamstring tightness...
Why Shallow Breathing Is Bad for Your Bones — What Osteoporosis Guides Fail to Tell You
How shallow breathing, sleep apnea, and low oxygen quietly tip the balance toward bone loss as we get older
It usually starts so quietly you barely notice it. The stairs that used to be nothing now leave you a little more winded than they...
Is This Stress Hormone Quietly Thinning Your Bones? The Hidden Factors that Accelerate Bone Loss
Are your bones losing ground, even if you're doing all the right things? How to find out if you're at risk.
“You can do everything on the standard bone health checklist and still have bones that are losing ground — if these background fact...
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Authors
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Eva Norlyk Smith, Ph.D. is a professional yoga and movement nerd offering science-backed tools so you can benefit from the power of movement and excercise to slow common age-related challenges.
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