Cutting-edge evidence-based insights into how to use strength training, yoga and movement to help address common age-related decline and empower your aging journey.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | a year ago | Last Issue | 16 days ago |
| Active | |||||
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agestrongyoga.substack.comLatest Issues
Does Your Walk Predict How Long You'll Live?
What your step count doesn't tell you, and why how you walk may matter as much as how much you walk
Curious to see how well you’re aging? No need for expensive blood work or fancy gadgets. Simply observe how you walk.
The Secret Life of Muscles: How Getting Stronger May Help Protect Your Brain
The surprising connection between strength, memory, and brain health, and why muscle strength matters more with age
Your muscles are leading a double life.
Does Your Yoga Practice Need a Strength-Training Upgrade?
Tackling the Double Whammy After 50: You’re Losing Muscle Faster — Just as It Gets Harder to Build
Ever feel like aging presents you with a constant barrage of frustrating “Heads, I win; tails, you lose” propositions?
We Watch Our Heart Like Hawks. We Ignore Our Second Heart.
It’s not just one muscle in your calf. A whole chain — from your feet through your legs to your breath — helps pump blood back up to your heart every time you move. And almost no one pays attention.
We think of movement as the thing that g...
Building Your Health Span: Why Strong Muscles Aren’t Enough
Most of us think of muscle training one part at a time: strengthen the abdominals, tone the arms, work the glutes — usually with an eye on how we look, not how we function.
But strength training this way misses something critical. Muscles...
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Authors
The writers behind this newsletter.
Eva Norlyk Smith, Ph.D. is a professional yoga and movement nerd offering science-backed tools so you can benefit from the power of movement and excercise to slow common age-related challenges.
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