Cutting-edge evidence-based insights into how to use strength training, yoga and movement to help address common age-related decline and empower your aging journey.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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agestrongyoga.substack.comLatest Issues
The Vitality Waterwheel: What Powers Health Span, and What Slows It
“You are not on ANY medications?” the check-in nurse asked, staring at me in disbelief.
“For real?” she pressed again, flipping back through my chart like she must have missed something.
When my husband and I became Florida snowbirds a fe...
Beyond Genes: How Movement Rewires Your Brain
The Surprising, Low-Cost Ways to Target Dementia’s Most Modifiable Risk Factors
You know the face well, but you haven’t seen this person for a while, and the name stubbornly refuses to come.
The Molecular Switch That Builds Your Health Span — And What Flips It
In my last Substack post, I talked about little-known keys to building your health span. And yes, that meant adding my voice to the already-loud chorus shouting from the rooftops about the vital importance of exercise.
But have you ever wo...
Building Your Health Span: Lessons from the Super Agers
Crossing the Great Aging Divide
Once you get on the other side of 65, there’s a thing that begins to jump out at you that you never noticed before: the Great Aging Divide.
Age Strong for Life is a reader-supported publication. Thru Se...
When You Just Need to Heal: The Art and Science of Restorative Yoga
On loss, stillness, and why the body sometimes knows what the mind doesn't
I sat down with renowned author and yoga teacher Judith Hanson Lasater — a 50+ year yoga teacher, physical therapist, and PhD in East-West Psychology — to talk abou...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Eva Norlyk Smith, Ph.D. is a professional yoga and movement nerd offering science-backed tools so you can benefit from the power of movement and excercise to slow common age-related challenges.
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