Cutting-edge evidence-based insights into how to use strength training, yoga and movement to help address common age-related decline and empower your aging journey.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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agestrongyoga.substack.comLatest Issues
Does Your Yoga Practice Need a Strength-Training Upgrade?
Tackling the Double Whammy After 50: You’re Losing Muscle Faster — Just as It Gets Harder to Build
Ever feel like aging presents you with a constant barrage of frustrating “Heads, I win; tails, you lose” propositions?
We Watch Our Heart Like Hawks. We Ignore Our Second Heart.
It’s not just one muscle in your calf. A whole chain — from your feet through your legs to your breath — helps pump blood back up to your heart every time you move. And almost no one pays attention.
We think of movement as the thing that g...
Building Your Health Span: Why Strong Muscles Aren’t Enough
Most of us think of muscle training one part at a time: strengthen the abdominals, tone the arms, work the glutes — usually with an eye on how we look, not how we function.
But strength training this way misses something critical. Muscles...
The Vitality Waterwheel: What Powers Health Span, and What Slows It
“You are not on ANY medications?” the check-in nurse asked, staring at me in disbelief.
“For real?” she pressed again, flipping back through my chart like she must have missed something.
When my husband and I became Florida snowbirds a fe...
Beyond Genes: How Movement Rewires Your Brain
The Surprising, Low-Cost Ways to Target Dementia’s Most Modifiable Risk Factors
You know the face well, but you haven’t seen this person for a while, and the name stubbornly refuses to come.
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Authors
The writers behind this newsletter.
Eva Norlyk Smith, Ph.D. is a professional yoga and movement nerd offering science-backed tools so you can benefit from the power of movement and excercise to slow common age-related challenges.
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