Strength, fitness, nutrition & longevity intelligence (with video proof) from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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The price of this newsletter goes up October 14. Yours doesn't have to.
Reckonings is where I level with you each week—usually about the longevity industry, new aging research or the cost/benefit of a given exercise routine. Today’s reckoning is about AGING with STRENGTH’s subscription price:
On October 14, an...
Eat Like It's 1899: 40 grams of protein, no meat, 25 minutes
Roasted broccoli and cauliflower, garlic lentils and turmeric quinoa, topped with toasted walnuts, hemp hearts and a yogurt-tahini-lemon drizzle—an athlete’s power bowl.
Eat Like It’s 1899 helps you make healthy, tasty, nutrient-rich meals...
Halos & uppercuts: 2 kettlebell moves that build a wraparound core and cut your abs & shoulders
Two accessible weighted movements for an iron trunk, cut shoulders and strong obliques, spine and hips
First things first: I know it’s a silly photo. I’m really not trying to pretend I’m the David Hasselhoff of kettlebells. Sometimes you g...
Training for muscle strength vs. size vs. power: which is best for you?
Research and personal recommendations on which exercises build each kind of muscle.
Why do you lift heavy things? Is it to get stronger? Or carve more defined muscles? Or become more powerful?
Eat like it's 1899: the salmon dish that turned me into a salmon guy
Salmon with a crunchy crust over wine-lemon spinach, plus pan carrots. 20 minutes, two pans, nearly 50 grams of protein.
Eat Like It’s 1899 helps you make healthy, tasty, nutrient-rich meals from whole foods in under 20 minutes. The ELI 18...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for AGING with STRENGTH®.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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How this newsletter ranks in the official Substack charts.
| #171 | |
| #151 |
Authors
The writers behind this newsletter.
I'm a Pulitzer-nominated former New York Times journalist & lifelong multisport athlete. I give you actionable intel on longevity science & specific strength workouts, honed by 47 years of weight training. I'm also a Mayo Clinic-trained health coach.
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