Strength, fitness, nutrition & longevity intelligence (with video proof) from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 139 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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agingwithstrength.comLatest Issues
A brain-aging theory, and how you can use it
Has evolution designed older brains to trade details for the big picture? The proof isn't in yet, but seven steps to protect your memory hold up either way.
Memory changes that come with healthy aging are a designed stage of development, s...
Eat Like It’s 1899: Cucumber avocado salad in 12 minutes with lots of fiber, vitamins and iron
A simple, healthy salad bursting with flavor and texture. Plus one quarter of your daily fiber, a full day of vitamins C and K & almost twice the potassium of a banana per serving.
Eat Like It’s 1899 helps you make healthy, tasty, nutrient...
To live healthier for longer, train your weaknesses
Part 1: Ditching wearables & gearing down
Last month, I put my Apple Watch in a drawer and went back to wearing a mechanical timepiece. Immediate relief and satisfaction. Relief from the bad habit of constantly measuring my every momen...
Eat Like It’s 1899: A high-protein, high-fiber breakfast that keeps you full all morning
Chia, Greek yogurt, figs and hazelnuts, layered in a jar, with about 33 grams of protein and 15 grams of fiber in each.
Eat Like It’s 1899 helps you make healthy, tasty, nutrient-rich meals from whole foods in under 20 minutes (today’s rec...
Sandbag lifts, tosses & carries build functional strength. Because life has no handles.
Sandbag exercises create the muscle power that fades fastest with age. Here's how to do them at the beach or the gym, for a total-body muscle & cardio workout.
Sandbag workouts for unconventional strength & power
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Authors
The writers behind this newsletter.
I'm a former New York Times journalist & lifelong athlete, strength training since 1978. I report critically on the longevity industry and help you build functional strength & cook healthy meals. I'm also a Mayo Clinic-trained health/wellness coach.
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