Actionable aging intelligence from a lifelong athlete, former New York Times journalist & Mayo Clinic-trained health & wellness coach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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agingwithstrength.comLatest Issues
Friday thoughts: Winter in July, Australia's ocean pools & Sydney's soul-warming coffee culture
A conspicuously earnest cautionary sign posted on Jones Bay pier, riven by obsolete railroad tracks, in Sydney’s Pyrmont neighborhood.
Greetings from Sydney, where cold and rain prevail, large pear-shaped men inexplicably jog shirtless and...
3 lessons from the USMNT's World Cup
Folarin Balogun, America’s most dangerous striker, signals mental toughness.
Update July 7, 2026 — The Americans’ remarkably poor performance vs. Belgium in the Round of 16 highlighted, by virtue of their absence, just how important the q...
The Harvard strength-training study's hidden longevity lessons
Including: the one exercise type that beats weight training; the cancer J-curve; reverse causation issues with brain-related diseases & resistance training; and a potentially big data pothole.
When the British Journal of Sports Medicine pu...
Staying in shape on vacation: the "just enough" strategies
Instead of spending vacation time fretting about calorie burn, stay within striking distance of optimal, through fractional movements.
Summer vacation is a two-sided proposition. On one hand, it’s the break you’ve been waiting for, to rec...
Blowin' through the jasmine in my mind
The image from James Seals’ & Dash Crofts’ 1972 album, Summer Breeze.
I first heard Seals & Crofts “Summer Breeze” through either a tiny transistor radio or the shitty speakers of whatever General Motors gas-guzzler my parents drove in 197...
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Authors
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I'm a Pulitzer-nominated former New York Times investigative journalist, lifelong athlete & Mayo Clinic-trained health coach. I give you actionable insights to grow stronger with age and separate fact from longevity industry bullshit.
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