
Actionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 105 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||

Instead of spending vacation time fretting about calorie burn, stay within striking distance of optimal, through fractional movements.
Summer vacation is a two-sided proposition. On one hand, it’s the break you’ve been waiting for, to rec...
The image from James Seals’ & Dash Crofts’ 1972 album, Summer Breeze.
I first heard Seals & Crofts “Summer Breeze” through either a tiny transistor radio or the shitty speakers of whatever General Motors gas-guzzler my parents drove in 197...
Cutting rest between sets trains muscular endurance, improves aerobic fitness & burns more fat than more casual gym workouts. It also builds a unique form of mental toughness.
Where, how, how often and with whom you strength train is about...
Whether you’re a lifelong athlete or a newbie gym rat, adventure racer or alternative exercise aficionado, how we think about, prevent and deal with injuries makes a big difference in life satisfaction.
Because, there’s no two ways about...
Earlier this week, I held my breath walking past a construction site to avoid inhaling a drifting plume of dust. I gave up breathing for a good 12-15 seconds while ambulating as briskly as possible, which got me thinking about any potential...
Subscribers, engagement, traffic and sponsorship for AGING with STRENGTH®.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #151 | |
| #148 |
The writers behind this newsletter.
Paul is a Pulitzer-nominated former New York Times investigative journalist and lifelong athlete. He helps you build personal strength after 50 and exposes longevity & supplement scams through original reporting & writing.
Physician, chef, and author of the bestselling Substack and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
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