AGING with STRENGTH®
Paul von Zielbauer, Annie Fenn, MD, Jonathan Small, Laura LeBleu, Gwendolyn BoundsActionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 100 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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agingwithstrength.comLatest Issues
Aging with sex: A 10-page research report
Sex doesn't stop at at [insert age here]. But it changes—a lot. Most changes are navigable.
I spent the last couple weeks thinking—and the last few days researching and writing—about sex. Specifically, sex after 50 and everything it offers...
Friday tip: don't believe longevity headlines
A screenshot of the interactive chart below showing how online media headlines cast sleep duration as causing accelerated aging in humans.
The Wellness Industrial Complex is now worth $7 trillion. New research examined the association betw...
Friday tip: Exercise intensity > exercise volume
Don’t pump up the volume (and, for the love of all that is good and decent, don’t pump up the jam, either—both are awful 1980s songs). Instead, if you want to maximize the benefits of the time you spend working out: Pump up the intensity....
Training for power, not just strength, after 50
15 power + strength exercises you can start doing right now to develop fast-twitch muscle that keeps you quick, agile and ready for any physical challenge that comes your way.
Physical strength is so important in the second half of life (a...
"Strategically Tuning Out," with Gwendolyn Bounds
Distilling our live conversation recorded above, Wendy aka made a kick-ass list of 10 recommendations for strategically tuning out of the digital noise assaulting us all nowadays. Worth reading. Below, I add a select few of my own, forged...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Paul is a Pulitzer-nominated former New York Times investigative journalist and lifelong athlete. He helps you build personal strength after 50 and exposes longevity & supplement scams through original reporting & writing.
Physician, chef, and author of the bestselling Substack and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Gen X whisperer, podcaster, and author of the bestselling book Write About Now.
Creator and founding editor of Geezer, the ONLY print magazine by, for, and about Gen X.
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