Actionable longevity intelligence from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 123 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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agingwithstrength.comLatest Issues
I got two full-body MRIs. Here’s what I learned.
A still image of an MRI movie of my upper half that nobody asked to see.
A couple months ago, I underwent two “full-body” MRIs offered by two different private companies to compare the experiences and results of each. One scan was by Prenu...
Introducing “Eat like it’s 1899”
Nutritional strength comes in many forms. The biggest one being the food we put into our bodies. Not that long ago, I stopped my habit of eating the same, ultra-processed meals I grew up eating in the Midwest in the 1970s and 80s and, even...
The case for quitting the bench press
Here's 6 more effective & less damaging alternatives for building a powerful upper body.
By the time I was a college sophomore, I’d worked my way up to bench pressing 295 pounds on the third set (the first two sets being warm-ups of 135 po...
Friday thoughts: measuring VO2 max (a reader question) and my personal supplement stack
Including one personal must-have, one moonshot & one guaranteed result.
The post I published in November on VO2 max, grip strength & balance training for non-athletes was popular then and, apparently, remains so now, because it raised a ve...
What to do when strength gains start slipping
Strategies, mindsets and a lesson from the pros.
If you can remotely relate to the following scenario, this post is for you:
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Authors
The writers behind this newsletter.
I'm a Pulitzer-nominated former New York Times journalist & lifelong multisport athlete. I give you actionable intel on longevity science & specific strength workouts, honed by 47 years of weight training. I'm also a Mayo Clinic-trained health coach.
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