AGING with STRENGTH®
Paul von Zielbauer, Annie Fenn, MD, Jonathan Small, Laura LeBleuActionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 94 | Subscribers | Read | agingwithstrength.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #162 | |
| #146 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Lifting weights makes your brain look younger
Five recently published studies, summarized below with links and takeaways, harmonize around a few important themes for aging with strength:
When everything is awful, tumble into kindness
The U.S. is the only country where a majority of people view other folks as moral failures. Yes, you read that right.
Self-optimization is exhausting. It's okay to stop.
My self-criticism started two weeks ago and continued into this week.
The case for quitting bar squats
Here's 6 better, more targeted alternatives for building a powerful & balanced lower half.
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Authors
The writers behind this newsletter.
Paul is a Pulitzer-nominated former New York Times investigative journalist and lifelong athlete. He helps you build personal strength after 50 and exposes longevity & supplement scams through original reporting & writing.
Physician, chef, and author of the bestselling Substack and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Gen X whisperer, podcaster, and author of the bestselling book Write About Now.
Creator and founding editor of Geezer, the ONLY print magazine by, for, and about Gen X.
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