ah.mi health
ah.mi health, Rachel Johnson, Jennifer Cook, Sinem Günel, Nila Do Simon, Jessie Pagliari, Jordan BaumHelping busy women build healthier habits without the pressure to be perfect.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 145 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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ahmihealth.substack.comLatest Issues
Why one mile a day can change everything
Before every November for the past four years, I come back to this: I can do one mile a day. For Ang. For ah.mi. For myself.
If you’ve been around here for a while, you know Ang’s story. In late 2022, we lost my friend Andrea (aka “Ang”),...
5 Things I’m Doing Daily.
Hi there!
I shared on our Substack chat recently that after a “free-for-all wellness summer” and the realities of my body changing in my 40s, I needed to get my ah.mi self together. I gained 15-20 pounds and felt like crap. Since August 1...
Eight Sleep’s co-founder shares her nighttime routine
Spill the Tea is an ah.mi interview series where we ask 7 quick, thoughtful, and sometimes spicy personal wellness questions to experts, thought leaders, and people we find interesting. These convos are meant to inspire, ground, and remind...
Everyone who has this SWEARS by it for better sleep
Hi there!
Today’s Green Tea is brought to you by Eight Sleep. We talk a lot about the basics around here: greens, water, movement… and SLEEP. Eight Sleep is one of those products I keep hearing about over and over again. The consensus? On...
10 Things I Learned From A Health & Behavior Change Coach
Watch the interview with Jessie Pagliari
If you’re doing #30Hard with us, this one is for you.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for ah.mi health.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A better source for the latest in wellness. ah.mi health is making wellness more chill. Founder, Rachel Johnson, shares quick, conversational bi-weekly emails. Featured in The Skinny Confidential & The Zoe Report.
Helping busy women build healthier habits without the pressure to be perfect. Co-Founder of J&O Law; Founder of ah.mi Health on Substack
fashion person, new-ish mom, brooklyn dweller, elder millennial, and aspiring writer here to discuss everything from style to motherhood.
I help you become a Substack Bestseller so you can grow your audience and scale your income. 🔴 APPLY NOW: substackcoaching.com
Call this the second draft of everything I've published. The stories of travel and the arts that didn’t quite fit the word count or the tidy arc of a finished piece—and end up here instead. Still warm, still worth telling.
Certified health & behavior change coach (mindbodygreen). Subscribe for lowtox product swaps & simple shifts that lead to drastic transformation. inquiries: [email protected]
Building a portfolio career and prioritizing a life full of adventure along the way.
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