
Helping busy women build healthier habits without the pressure to be perfect.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 139 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||

Spill the Tea is an ah.mi interview series where we ask 7 quick, thoughtful, and sometimes spicy personal wellness questions to experts, thought leaders, and people we find interesting. These convos are meant to inspire, ground, and remind...
Hi there!
Here’s what’s been going on in the ah.mi world lately:
our “30 hard” challenge starts soon!
I mentioned already that I have big goals for the next 30 days, and I always find that there is no better way to stay accountable than literally checking a box.
Hi there,
I have 15 pounds to lose.
There, I said it.
I don’t feel good in a bathing suit. My jeans aren’t fitting the way I want them to. And ever since Paris and my self-guided croissant tasting tour 🥐, I haven’t quite gotten it back...
...and it wasn’t what I expected
Over the past few weeks, I’ve listened to more than five hours (!) of the Acquired podcast’s two-part series on Benchmark Capital. Lots of early morning walking & listening.
Subscribers, engagement, traffic and sponsorship for ah.mi health.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
A better source for the latest in wellness. ah.mi health is making wellness more chill. Founder, Rachel Johnson, shares quick, conversational bi-weekly emails. Featured in The Skinny Confidential & The Zoe Report.
Helping busy women build healthier habits without the pressure to be perfect. Co-Founder of J&O Law; Founder of ah.mi Health on Substack
fashion person, new-ish mom, brooklyn dweller, elder millennial, and aspiring writer here to discuss everything from style to motherhood.
founder of women + ai, a community for non-technical women ~ author of blue sky mind on positive psych ~ bay area-based ~ exploring tech, women, & what makes a life worth logging off for
I help you become a Substack Bestseller so you can grow your audience and scale your income. ❤️\ud83d\udd25 APPLY NOW: substackcoaching.com
Building a portfolio career and prioritizing a life full of adventure along the way.
Call this the second draft of everything I've published. The stories of travel and the arts that didn’t quite fit the word count or the tidy arc of a finished piece—and end up here instead. Still warm, still worth telling.
You can find recent issues that have been published by ah.mi health on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
To see how many people subscribe to ah.mi health, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
Newsletter advertising can be extremely effective when it's done right. Before you pitch ah.mi health as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact ah.mi health using the contact information provided and ask for a copy of their media kit.
Scroll up to where it says Related Newsletters to see other publications like ah.mi health. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.