Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 173 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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lizplosser.substack.comLatest Issues
GLP-1s Are Making Work Weird(er)
POV: Friday night, with my context window approaching capacity. (I know you’ll ask about my jeans, so here they are.)
There’s a joke in my family that on days I start working crack-of-dawn early, I’m at higher risk of “hallucinating” by af...
Everything That Works Fast Is Slightly Humiliating
Whoosh into a parasympathetic state and manage stress with me. Bring a bowl of ice...
When I’m stressed out, my body tells me before my to-do list does. My heart rate goes sky high and stays elevated. My chest feels tight. Adrenaline can m...
When Everything Is Research
A friend asked me how my weekend was going on Saturday afternoon. I almost texted back, So much work.
Then I did a quick mental audit and changed my reply to: Pilates this morning and just finished a little nap, so definitely good.
I’ve b...
Fitness Is Foreplay
Deadlifts. Cardio. Pilates. Blood flow. Sex!
In mid-December, at the Lift Off weightlifting competition in NYC, I attempted a 280-pound deadlift for the first time in my life. I pulled the bar off the floor, got stuck at knee height—gah, i...
It's Called Transference
My summer uniform as worn in Telluride, top to bottom: wrap-around sunnies, a bandana that does four jobs (sweat band, phone de-fogger, belt, towel), Free People Movement track pants, Hoka Speedgoat trail sneaks. The rest of my go-to travel...
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Your wellness playbook for feeling a little better today than you did yesterday. I'm here to help.
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