Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 147 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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lizplosser.substack.comLatest Issues
Will The Future Of Muscle Taste Like Mango?
A new study suggests we should all be taking EAAs.
If you will indulge my soapbox for a moment? For years, women were handed a how-to-get-smaller playbook: cut calories, chase thinness, don’t gain weight. I know this viscerally because I b...
“Tell me more about mitochondria…”
I use my Bullet Journal for to-do lists (more on those below), calendaring, capturing dreams when I can remember them, collecting ideas, and…doodling.
Kids aren’t generally known for unprompted affection. Teens and pre-teens, especially. Y...
Peptide-Curious
With a name like "Body Protection Compound," aren't you, too?
I’m standing with one leg of my sweatpants rolled up, watching a tiny syringe of the peptide BPC-157 move toward my right knee.
The Pilates Olympics Wants Your Abs
Plus locusts, leaderboards, and more wellness news.
I spent a lot of time on the sidelines over the weekend at my son George’s soccer games. On Sunday morning at Brooklyn Bridge Park’s Pier 5, two parents of his teammates—a mom and a dad—a...
An Atlas For Aging
Photo by Kenzie Kraft via Unsplash.
Today’s essay grew long and pulled in some thoughts sparked by my Across The Wellness World roundup, so I’m publishing that banger of a field report tomorrow just for Gold Star subscribers ($8/month or $...
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Your wellness playbook for feeling a little better today than you did yesterday. I'm here to help.
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