Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 168 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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lizplosser.substack.comLatest Issues
You Guys Are STILL Nosy
Straight from my DMs: questions on body recomp, gym motivation, postpartum fitness, travel workouts, and more—answered (very) honestly.
Yesterday, I hiked to Blue Lake, an impossibly turquoise glacial lake tucked in the mountains between O...
The Six Words Behind the NikeSKIMS Backlash
For seven years, I traveled for work representing Women’s Health. These days, I pack the same sneakers, lip gloss, and creatine, do the same early-morning hotel gym workouts, and show up as...me. That’s a little surreal to type.
But this i...
Liz, Live!
One of the unexpected joys of this new chapter has been meeting Best Case Scenario readers in real life. Whether I’m teaching strength training, leading a hike, talking about the latest science, or spending a weekend exploring sauna culture...
Should You Take A GLP-1 If You Don't Need To Lose Weight?
A conversation about uncertainty. And how Jen Ashton, M.D. thinks about microdosing, menopause, disease prevention, and where the science is headed.
I knew we’d crossed into a new phase of the GLP-1 era when I added a “Peptides” section to...
I Want To Smell Like Switzerland Forever
I don’t collect souvenirs. I collect evidence.
Evidence that I was somewhere. Evidence that I felt a certain way. Evidence that for a few days, I lived differently.
Matt and I just got back from a week in Switzerland to celebrate our 20th...
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Your wellness playbook for feeling a little better today than you did yesterday. I'm here to help.
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