Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 183 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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lizplosser.substack.comLatest Issues
I Avoided Writing About This For Three Years
Medicine is not foreign territory in my family. There’s me, who writes about health for a living. My older brother Josh is a cardiothoracic surgeon. And his wife, Kara, is a 47-year-old emergency room doctor. They have three young children....
The Body Issue
Last week, I wrote about being chalant AF. This week, I’m exhausted AF.
I was going to write a whole lede about how I need to get better at doing less. But I think I’ll try doing less instead.
Every Monday morning, I bring you a couple d...
You Guys Are Nosy. Let’s Eat.
Wherein I share a nutrition philosophy, my sobriety story, and admit I have no defense for the amount of ketchup I consume.
A few weeks ago, Katie Stone asked to share an image of the inside of my refrigerator for her Plant Based Substack....
Chalant AF
My 15-year-old son Charlie informed me over Saturday night sushi that I don’t have aura.
THE HECK?! I have so much aura.
Which means I don’t. But at least I’m not aura-farming, like he and his twin sister Lucy claim their little brother G...
In the Name of Wellness
Remember this photo….
Every time TSA pulls one of my suspicious-looking tubs or baggies of creatine and aminos from my rollie at JFK—as they did, once again, last week—I think: At least it’s not the kettlebell.
Summer 2020. A few months i...
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Your wellness playbook for feeling a little better today than you did yesterday. I'm here to help.
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