Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 162 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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lizplosser.substack.comLatest Issues
I'm Feeling Lukewarm
A very cute photo from a very long summer camp drop-off line.
I live in Brooklyn, and we don’t own a car. My modes of transit include Citi Bike, the subway, Lyfts, and—when I have to get George to a soccer tournament or Charlie to a fencin...
We Don’t Need Optimal Sleep
Andy Galpin On Sleep Scores, Supplements, And Why Optimal Sleep Is a Trap
One of the best things that’s happened to me in 2026 is falling in love with sauna and cold plunging. I’ve always enjoyed contrast therapy, but for the past six mont...
Sexspan & Sperm-Maxxing
Photo by T A T I A N A via Unsplash.
There is nothing like the outdoor shower at the top of the boardwalk.
The one after a final dip in the ocean. After galloping out of the water, weaving through the shell-studded shoreline to grab your...
Your Body On A Long Weekend
Somewhere in my carry-on is a Ziploc bag of creatine that I will protect with my life when it’s flagged by a TSA agent. I’m heading to Florida tonight for tons of tennis, bodyboarding with my kids, hunting for shark teeth, and—finally—readi...
Balenciaga Is Selling $995 Workout Leggings
And a $1,050 bodysuit! Photo credit: Balenciaga.
After more than two decades in health media, I know one undeniable truth about summer: traffic cools waaay down. I get it! Everyone’s traveling and World Cup–watching and enjoying the beach...
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Your wellness playbook for feeling a little better today than you did yesterday. I'm here to help.
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