Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 151 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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lizplosser.substack.comLatest Issues
My Brain On Wall Balls
In the middle of my fifth of eight runs around Pier 76 in NYC’s Hudson River Park—coming out of the brutal burpee broad jump station, which fried my legs, forcing me to begin my kilometer trot off-kilter—I asked myself why I was doing this....
Feeling This Good Should Be Illegal
The image above annotates a non-exhaustive list of my injuries, beginning in first grade when I ran into another girl at top speed on the playground during recess. I was taken to the ER, X-rayed, and sent home with a broken foot in a cast....
When In Doubt, Get The F*ck Out
My favorite scent is vetiver, followed closely by blood orange. The 175-degree air at the Aufguss U.S. Nationals competition last week was thick with both—three divisions over three days, two at the gorgeous new 32K-square-foot Bathhouse in...
The Head And The Heart
Photo by Efe Kurnaz via Unsplash
I was once told by a manager that I’m an “emotional” leader. I don’t think it was meant as a ding, but I didn’t take it as a compliment, either. I love data! And research and science! I was an investment ba...
Will The Future Of Muscle Taste Like Mango?
A new study suggests we should all be taking EAAs.
If you will indulge my soapbox for a moment? For years, women were handed a how-to-get-smaller playbook: cut calories, chase thinness, don’t gain weight. I know this viscerally because I b...
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Your wellness playbook for feeling a little better today than you did yesterday. I'm here to help.
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