Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 156 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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lizplosser.substack.comLatest Issues
What GLP-1s Do To Your Step Count
The Elite 15 start line at Hyrox Worlds in Sweden. “I could have a spot in the front, but I go to the back because I don’t want that pressure. I don’t want that energy,” winner Alyssa McElheny told me after the race. “I don’t like to panic....
Inside The $750 Massage
Speaking of orbiting the moon: the Artemis II crew caught it fully eclipsing the sun during their April flyby. Image courtesy of NASA.
Between sets of bench pressing and biceps curls at the gym yesterday morning, I listened to the same slo...
What A Sexual-Health Doctor Keeps On Her Nightstand
The orgasm gap is real, and your doctor only has 4 minutes. Here’s what actually helps...
A couple of weeks ago, a press box landed on my doorstep, the kind brands mail me out of the blue, hoping I’ll write about whatever’s inside. (Well,...
The Sephora For Peptides
The goalie-mom life; rinse and repeat.
It’s peak everything over here. End-of-year school stuff, camp forms, kids’ sports playoffs galore, and lots of travel around the corner. My calendar looks more chaotic than a Hyrox race, and I’m draf...
You Guys Are Nosy…
And I love it. Supplements, sobriety, sleep, sauna stuff...let's go there.
A funny thing happens when you spend enough time talking about health and fitness online: people start treating you like a walking FAQ page.
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Your wellness playbook for feeling a little better today than you did yesterday. I'm here to help.
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