Soma Healing
Alexandra LaisSomatic Reconnection ✸ Emotional Integration ✸ Authentic Self-Expression
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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alexandralais.substack.comLatest Issues
Patterns don't change until you seek to genuinely understand them
If you’re in the midst of trying to figure out why you keep doing that thing you do that’s causing you to feel at war with yourself, this video can shine a light.
You can think of patterns as parts of you, each having their own agenda to g...
The Mundane Unsexy Things I Do to Stay in Flow (Even When Things Feel Off)
Hi friends,
I come to you from the messy middle, where things have felt a bit sticky. I won’t try to dress it up nicely, extract the wisdom and present it to you as some kind of a silver lining. Truth is, I’ve been a bit blocked. Creativel...
How I Work One-to-One
The process I use in my work with clients mirrors my own journey. And interestingly, the people I get to work with tend to have had a similar path.
Most of my clients come with awareness - of their conditioning, the way culture and backgr...
The Intention Behind Your Inner Work Matters
I work with self-aware women who want to trust themselves, their rhythm and next steps in the world.
Radical Self-Trust is a three-month 1:1 body-centric journey of learning to feel at home in your own skin and trust yourself from the insi...
The Work of Becoming Is Not for the Faint of Heart
I work with self-aware women who want to trust themselves, their rhythm and next steps in the world.
Radical Self-Trust is a three-month 1:1 body-centric journey of learning to feel at home in your own skin and trust yourself from the insi...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Soma Healing.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lover of depth; obsessed with creating a life that's radically mine, and guiding you to your own version of that. Self trust that's bone-deep felt. Trauma-informed somatic facilitator.
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