Soma Healing
Alexandra Lais, Iva G. Human Design + Biz, Janki \ud83c\udf3b, Nicola FarnhillSomatic Reconnection ✸ Emotional Integration ✸ Authentic Self-Expression
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 49 | Subscribers | Read | alexandralais.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Imperfect Action Is The Antidote to Your Anxiety
My biggest block has always been taking action.
Somatic Program - FAQ
Q: I already have tools to regulate, how will this program help me?
Mindset Isn't Enough
The people who find my work have one thing in common: they are super aware. Aware of their behavioural patterns, psychology, their past trauma and how it affected them. And aware of the things they need to change so they can step into the n...
Getting Sick Broke Me Open
Hello and welcome to all of you who are new to this space - I’m so glad you’re here.
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Authors
The writers behind this newsletter.
For deep feelers and overthinkers who want to move from overwhelm to confident decision-making via nervous system work and emotional integration✹Join my next somatic program: https://alexandralaissoma.my.canva.site/fromfreezetoflow
I help women rise from Helper to Activator — turning their personal evolution into cult-status brands that attract premium clients and impact culture.
from survival to safety, clarity, and aliveness. i write like i live, guiding you through rest, rhythm, and ritual into your wholeness.
Therapist and life empowerment coach guiding people out of 'Survival mode and into Thriving mode. So they can reclaim their true identity, live, and create their dream lives easily and powerfully.
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