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Artwork for Soma Healing

Soma Healing

Alexandra Lais

I share insights and tools on the healing journey, integrating mind, body and spirit. Somatic psychology and grounded spirituality is what we'll dive into.

Platform
Substack
PricingOnly free issues
PublishesWeeklyIssues10
SubscribersRead alexandralais.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Livestream: My Journey with Substack and what I Write About

It was so fun going Live on Substack with , where I got to talk about the things I write about, my goals here, and my journey so far with Substack.

a month ago
11
14

Building Inner Capacity & Working with Triggers

In my previous article, I talked about the nervous system and how it operates. I talked about how the process of healing benefits greatly from involving the body, as the majority of the pain and wounding was registered at the level of the b...

a month ago
16
2

Your Nervous System Holds the Blueprint

Hey friends ♡

a month ago
19
17

A Somatic Love Practice on V-day

Hi wonderful people ♡

a month ago
16
3

Authors

The writers behind this newsletter.

  • Alexandra Lais

    Psycho-Somatic Healing • Grounded Spirituality ~ on a journey back to true essence

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