Soma Healing
Alexandra LaisSomatic Reconnection ✸ Emotional Integration ✸ Authentic Self-Expression
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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alexandralais.substack.comLatest Issues
The Yin Way
I’ve been teaching yin yoga for close to 6 years, in person in Berlin, but kept this chapter of my life separate from my somatic work and sharings in this space. I’ve kept it somewhat private, as if to hold some of its magic in the four wal...
The Case for Keeping Some Things Just for You
Hello, long time no see :)
Sometime at the start of summer, I stopped sharing on the internet. I didn’t plan it. One day I simply didn’t open the Substack app anymore. I was also uninterested in reading anything off it, especially in the f...
Less Information, More Embodiment
Most people in the healing space could use a lot more embodiment and action, and a lot less consuming of information that gives only the illusion that something is changing. The addiction to constant digging, fixing and intellectualising is...
Are You Really Stuck? Or Are You Loyal to the Pattern of Stuckness?
Hi friends.
Lately I’m exploring patterns. Patterns of thinking, of emotion, and of behaviour. The fascination comes from some recent experiences where I bumped into familiar patterns of rumination, looping and procrastination.
My general...
Patterns Don't Change Until You Seek to Genuinely Understand Them
If you’re in the midst of trying to figure out why you keep doing that thing you do that’s causing you to feel at war with yourself, this video can shine a light.
You can think of patterns as parts of you, each having their own agenda to g...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lover of depth; obsessed with creating a life that's radically mine. Trauma-informed somatic facilitator for bone-deep self trust.
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