ADHD Wellness & Wisdom
Dr Anita, CBT/ADHD therapistIf you have ADHD and can't access therapy, I offer guidance with free, specially adapted CBT tools. I’m Anita, a CBT therapist, diagnosed at 55. My mission is to ease the suffering of my tribe. Start here: https://anitagoraya.substack.com/p/series
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 2 years ago | Last Issue | 18 days ago |
| Active | |||||
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anitagoraya.substack.comLatest Issues
RSD and the pain of feeling “less than”
Photo by Ansis Kančs on Unsplash
In May 2025, I published an article on Substack about Rejection Sensitivity Dysphoria. It offered a psychological framework for understanding the sudden, searing pain that can follow criticism, exclu...
ADHD and Task Overwhelm: How to Break Big Projects Into Doable Steps
Photo by Jessica Lewis from Pexels
📌 TL;DR - what this article covers
If you want a skim read of this article, here it is.
“Just break it down” is good advice, but not always simple for ADHD brains. Vague projects like...
ADHD and the Threat State of 'Not-Yet'
Photo by Christopher Bill on Unsplash
🧠 TL;DR: what this article covers
If you want a skim read of this article, here it is.
Sometimes the hardest part of a task is not doing it, but waiting for it. For many ADHDers, a futur...
The Invisible Threshold of Starting and Stopping
Photo by Anita!
🧠 TL;DR: what this article covers
If you want a skim read of this article, here it is.
If you struggle to start, stop or return to tasks, it may not be a motivation problem. It may be a task-threshold problem...
Gathering Threads: The Mind That Keeps Scanning
Photo by Sergey Shmidt on Unsplash
In the first piece in this Gathering Threads series, I brought together a cluster of Notes circling insight, strain and the search for safety — the way a thoughtful, fast-moving mind can sometimes...
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If you have ADHD and can't access therapy, I offer guidance with free, specially adapted CBT tools. I’m Anita, a CBT therapist, diagnosed at 55. My mission is to ease the suffering of my tribe. Start here: https://anitagoraya.substack.com/p/series
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