ADHD Wellness & Wisdom
Dr Anita, CBT/ADHD therapistIf you have ADHD and can't access therapy, I offer guidance with free, specially adapted CBT tools. I’m Anita, a CBT therapist, diagnosed at 55. My mission is to ease the suffering of my tribe. Start here: https://anitagoraya.substack.com/p/series
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 2 years ago | Last Issue | 16 days ago |
| Active | |||||
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anitagoraya.substack.comLatest Issues
Keeping the Planning System Alive
Photo by Marissa Grootes on Unsplash
In my last article, I looked at one of the practical gaps in planning: what happens to all the new tasks and demands that arise after you have already planned your day?
The answer was a simple r...
Helping the ADHD Mind When New Tasks Keep Appearing
Photo by Nestor Luis from Pexels
Over the last few articles, I’ve looked at how to make demand visible and manageable, how structure and planning can reduce overwhelm, and how to build enough structure around tasks that they become...
RSD and the pain of feeling “less than”
Photo by Ansis Kančs on Unsplash
In May 2025, I published an article on Substack about Rejection Sensitivity Dysphoria. It offered a psychological framework for understanding the sudden, searing pain that can follow criticism, exclu...
ADHD and Task Overwhelm: How to Break Big Projects Into Doable Steps
Photo by Jessica Lewis from Pexels
📌 TL;DR - what this article covers
If you want a skim read of this article, here it is.
“Just break it down” is good advice, but not always simple for ADHD brains. Vague projects like...
ADHD and the Threat State of 'Not-Yet'
Photo by Christopher Bill on Unsplash
🧠 TL;DR: what this article covers
If you want a skim read of this article, here it is.
Sometimes the hardest part of a task is not doing it, but waiting for it. For many ADHDers, a futur...
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If you have ADHD and can't access therapy, I offer guidance with free, specially adapted CBT tools. I’m Anita, a CBT therapist, diagnosed at 55. My mission is to ease the suffering of my tribe. Start here: https://anitagoraya.substack.com/p/series
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