ADHD Wellness & Wisdom
Dr Anita, CBT/ADHD therapistJoin me in exploring an ADHD-adapted Enhanced CBT model — including tools, guided skills practice and insights from clinical practice and lived experience. And all for free. Here from the Global ADHD Conference? Welcome! Subscribe to get the slides.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | anitagoraya.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Values Increase Capacity: An Internal Compass for ADHD
Photo by Valentin Antonucci from pexels.com
From hyperfocus to flow in ADHD
Photo by Deleece Cook on Unsplash
ADHD Isn’t Just in the Mind: Physical Health, the Nervous System, and Why Struggle Persists
Image by PublicDomainPictures from Pixabay
The Strengths of ADHD
Photo by Erick Kaine on Unsplash
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Authors
The writers behind this newsletter.
I’m Anita, a GP turned therapist with ADHD. I write for creatives & professionals about ADHD. I draw from CBT, neuroscience, Buddhism & my experience of depression. My Substack is free as I want to ease suffering. I have enough & I give openheartedly
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