ADHD Wellness & Wisdom
Dr Anita, CBT/ADHD therapistJoin me in exploring an ADHD-adapted Enhanced CBT model — including tools, guided skills practice and insights from clinical practice and lived experience. And all for free. Here from the Global ADHD Conference? Welcome! Subscribe to get the slides.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | 2 years ago | Last Issue | 19 days ago |
| Active | |||||
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anitagoraya.substack.comLatest Issues
Gathering Threads: The Mind That Keeps Scanning
Photo by Sergey Shmidt on Unsplash
In the first piece in this Gathering Threads series, I brought together a cluster of Notes circling insight, strain and the search for safety — the way a thoughtful, fast-moving mind can sometimes...
The Hidden Labour of Moving Between Tasks
Photo by Hannah Xu on Unsplash
🧠 TL;DR: what this article covers
If you want a skim read of this article, here it is.
ADHD difficulty is not only about starting tasks. A lot of energy can be lost in transitions: stopping on...
When Everything in your Planner Still Feel Like a Top Priority
Photo by JJ Jordan from Pexels:
You’ve done the weekly planning.
It’s now the morning. You sit down with your diary and your task list, look at today’s A tasks, and try to map them onto the next 24 hours.
On paper, it makes sense.
And...
Why Structure Can Feel Regulating and Freeing
Photo by henry perks on Unsplash
In the last article, Making Demand Visible and Manageable, I introduced some practical tools for structuring demand: the to-do list, ABC prioritisation, the diary, and the daily and weekly review.
For some...
Making Demand Visible and Manageable
Image by Tibor Janosi Mozes from Pixabay.com
📌 TL;DR - what this article covers
Overwhelm is often a problem of unstructured demand, not lack of motivation.
This system helps by moving demand out of your head and into a structure you c...
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Authors
The writers behind this newsletter.
I’m Anita, a GP turned therapist with ADHD. I write for creatives & professionals about ADHD. I draw from CBT, neuroscience, Buddhism & my experience of depression. My Substack is free as I want to ease suffering. I have enough & I give openheartedly
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