ADHD Wellness & Wisdom
Dr Anita GorayaI'm Anita, GP turned CBT therapist, diagnosed with ADHD at 55. After years of depression and anxiety, I've healed through treatment, therapy, meditation, and Buddhist teachings. My blog explores ADHD neuroscience, emotions, and shares skills training
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 21 |
| Subscribers | Read | anitagoraya.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Creating your inner sanctuary
In this sixth video of the Attention series, we explore the Safe Place visualisation technique.
On Air: My podcast guest spot on Therapists Corner with Sarah D Rees
I was thrilled to join Sarah Rees on her inspiring podcast, Therapists' Corner. Sarah is dedicated to supporting therapists as they navigate private practice and to reducing the sense of professional isolation. She has created a wonderful c...
BACE your way to an ace 2025
If you’re reading this publication in real-time, then Christmas Day is done and New Year celebrations are around the corner. Are you feeling reflective about the year that’s nearly gone or are you looking ahead to the one to come?
Prepare and repair for Christmas
Photo by Efrem Efre : https://www.pexels.com/photo
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Authors
The writers behind this newsletter.
I'm Anita, GP turned CBT therapist, diagnosed with ADHD at 55. After years of depression and anxiety, I've healed through treatment, therapy, meditation, and Buddhist teachings. My blog explores ADHD neuroscience, emotions, and skills training.
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