Upcycle: Brain & Body
Alfonso Alfini, PhD, MS, Jennifer Guida, PhD, MPHTransforming knowledge into power, and setbacks into strength.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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alfonsoalfiniphd.substack.comLatest Issues
Shouldn’t We All Be Training Like Elite Athletes?
This post was co-written by Drs. Jennifer Guida and Alfonso Alfini.
Dr. Jennifer Guida, PhD, is a returning contributor to Upcycle: Brain & Body. Dr. Guida is the founder of Dividends Health, as well as an epidemiologist, aging and resilie...
The Science of Whenning
She steps into the cool morning air after a long night shift at the hospital, her body both exhausted and strangely alert. By the time she crawls into bed, sunlight presses through the curtains and sleep feels more like surrender than resto...
What 30 Years of Discovery Teach Us About Protecting the Brain
For more than three decades, Alzheimer’s disease research has centered on a single idea: that a sticky protein called amyloid beta sets off a cascade of damage leading to memory loss and confusion. The theory was elegant and hopeful. If we...
The Case for Muscle-Driven Brain Health
He was a neuroscientist who spent his career studying the brain, writing grants late into the night, chasing the biology of memory while neglecting his own fitness and physical health.
By the time he retired, his muscles had weakened, his...
Part 3. Why Sleep Matters: How to Sleep Better
I’d like to welcome back Dr. Jennifer Guida, PhD, with whom I wrote this most recent essay. In addition to being the founder of Dividends Health, Dr. Guida is an epidemiologist, aging and resilience researcher, and former program director a...
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Dr. Alfonso Alfini, PhD, MS is the founder of Upcycle: Brain & Body and E4 STRENGTH. He previously served as a Program Director at the NIH, and was a faculty member in the Department of Neurology at the Johns Hopkins School of Medicine.
Cancer researcher exploring how health and resilience compound over time, shaping not just how long we live, but how well.
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