Upcycle: Brain & Body
Alfonso Alfini, PhD, MS, Jennifer Guida, PhD, MPHTransforming knowledge into power, and setbacks into strength.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | alfonsoalfiniphd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Shouldn’t We All Be Training Like Elite Athletes?
This post was co-written by Drs. Jennifer Guida and Alfonso Alfini.
The Science of Whenning
She steps into the cool morning air after a long night shift at the hospital, her body both exhausted and strangely alert. By the time she crawls into bed, sunlight presses through the curtains and sleep feels more like surrender than resto...
What 30 Years of Discovery Teach Us About Protecting the Brain
For more than three decades, Alzheimer’s disease research has centered on a single idea: that a sticky protein called amyloid beta sets off a cascade of damage leading to memory loss and confusion. The theory was elegant and hopeful. If we ...
The Case for Muscle-Driven Brain Health
He was a neuroscientist who spent his career studying the brain, writing grants late into the night, chasing the biology of memory while neglecting his own fitness and physical health.
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Authors
The writers behind this newsletter.
Dr. Alfonso Alfini, PhD, MS is the founder of Upcycle: Brain & Body and E4 STRENGTH. He previously served as a Program Director at the NIH, and was a faculty member in the Department of Neurology at the Johns Hopkins School of Medicine.
Scientist and mom exploring how health and resilience compound over time, shaping not just how long we live, but how well.
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