Upcycle: Brain & Body
Alfonso Alfini, PhD, MSTransforming knowledge into power, and setbacks into strength.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | a year ago | Last Issue | 19 days ago |
| Active | |||||
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alfonsoalfiniphd.substack.comLatest Issues
Is Muscle Health Brain Health?
A paper published last week in PLOS Aging Health asks a question the field has been circling for years: Is dementia really a brain disease?
The authors, researchers at the National Institute on Aging, argue perhaps not — a position I find...
A Force of Nature
My mother gave her best to the people right in front of her. Not to crowds or rooms or audiences, but to the one person across the table. That was where you found her fully: confident, outspoken, funny in a way that was self-deprecating and...
Shouldn’t We All Be Training Like Elite Athletes?
This post was co-written by Drs. Jennifer Guida and Alfonso Alfini.
Dr. Jennifer Guida, PhD, is a returning contributor to Upcycle: Brain & Body. Dr. Guida is the founder of Dividends Health, as well as an epidemiologist, aging and resilie...
The Science of Whenning
She steps into the cool morning air after a long night shift at the hospital, her body both exhausted and strangely alert. By the time she crawls into bed, sunlight presses through the curtains and sleep feels more like surrender than resto...
What 30 Years of Discovery Teach Us About Protecting the Brain
For more than three decades, Alzheimer’s disease research has centered on a single idea: that a sticky protein called amyloid beta sets off a cascade of damage leading to memory loss and confusion. The theory was elegant and hopeful. If we...
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Dr. Alfonso Alfini, PhD, MS is the founder of Upcycle: Brain & Body and E4 STRENGTH. He previously served as a Program Director at the NIH, and was a faculty member in the Department of Neurology at the Johns Hopkins School of Medicine.
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