Upcycle: Brain & Body
Alfonso Alfini, Jennifer GuidaTransforming knowledge into power, and setbacks into strength.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | alfonsoalfiniphd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Case for Muscle-Driven Brain Health
He was a neuroscientist who spent his career studying the brain, writing grants late into the night, chasing the biology of memory while neglecting his own fitness and physical health.
Part 3. Why Sleep Matters: How to Sleep Better
I’d like to welcome back Dr. Jennifer Guida, PhD, with whom I wrote this most recent essay. In addition to being the founder of Dividends Health, Dr. Guida is an epidemiologist, aging and resilience researcher, and former program director a...
Part 2. Why Sleep Matters: The Costs of Lost Sleep
This essay was co-written with Dr. Jennifer Guida, PhD, and was originally published on her Substack, Dividends Health. Dr. Jennifer Guida is an epidemiologist, aging and resilience researcher, and former program director at the National Ca...
Reframing the POINTER Study Through a Precision Medicine Lens
#### A Measured Success?
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Authors
The writers behind this newsletter.
Dr. Alfonso Alfini, PhD, MS is the founder of Upcycle: Brain & Body and E4 STRENGTH. He previously served as a Program Director at the NIH, and was a faculty member in the Department of Neurology at the Johns Hopkins School of Medicine.
Scientist and mom exploring how health and resilience compound over time, shaping not just how long we live, but how well.
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