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Amanda Pepe | Wellness & Travel

Amanda Pepe | Healing \ud83c\udf3f

Travel, wellness, and real life, sharing what actually works, what’s worth it, and how I’m building a life I can enjoy

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues47SubscribersRead amandashealing.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Chronic Pain & Food Connection

For a long time, I thought if I just ate “clean enough,” I would feel better.

8 days ago
5
1

Working While Sick in a World That Doesn’t Slow Down

Working While Sick in a World Built for the Healthy

9 days ago
7
5

How to Eat Out Without Wrecking Your Body, Travel, Social Plans, and Real Life

Going out always sounds easy in theory. You make the plans, pick the restaurant, picture yourself relaxed and present, just enjoying the moment. Then your body comes with you, the same sensitivities, the same patterns, the same reactions yo...

14 days ago
4
0

When Comfort Becomes Medicine

Why protecting your peace, environment, and energy is essential for mental health while living with severe chronic illness

17 days ago
0
0

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Authors

The writers behind this newsletter.

  • Amanda Pepe | Healing \ud83c\udf3f

    This is my real life. Living in a body that doesn’t always cooperate, navigating chronic illness, healing, setbacks, and everything in between. Honest, unfiltered, and as real as it gets.

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