Amanda Pepe | Wellness & Travel
Amanda Pepe | Healing \ud83c\udf3fTravel, wellness, and real life, sharing what actually works, what’s worth it, and how I’m building a life I can enjoy
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 4 months ago | Last Issue | a month ago |
| Active | |||||
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amandashealing.substack.comLatest Issues
Why Mother’s Day Quietly Breaks My Heart
There’s a certain kind of heartbreak that comes with loving people like they are your own, while constantly feeling like the world doesn’t see you as a “real” mother.
Mother’s Day can feel beautiful for some women. For others, it feels lik...
The Anxiety of Eating Out With Chronic Illness
Last night at work, I had a guest who reminded me so much of myself.
She had a long list of allergies, autoimmune issues, the kind where eating isn’t simple, it’s something you have to think through. You could tell right away she was anxio...
The Chronic Pain & Food Connection
For a long time, I thought if I just ate “clean enough,” I would feel better.
Tomatoes. Spinach. Almonds. Sweet potatoes. Peppers. Berries. Salad bowls. Smoothies. Foods people praise. Foods wellness culture tells us to eat without questio...
Working While Sick in a World That Doesn’t Slow Down
Working While Sick in a World Built for the Healthy
There is a specific kind of exhaustion that comes from being chronically ill and still needing to function like nothing is wrong. Not the kind of tiredness sleep fixes or the kind of stre...
How to Eat Out Without Wrecking Your Body, Travel, Social Plans, and Real Life
Going out always sounds easy in theory. You make the plans, pick the restaurant, picture yourself relaxed and present, just enjoying the moment. Then your body comes with you, the same sensitivities, the same patterns, the same reactions yo...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
This is my real life. Living in a body that doesn’t always cooperate, navigating chronic illness, healing, setbacks, and everything in between. Honest, unfiltered, and as real as it gets.
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