
One idea a week on why your gut symptoms keep coming back, and it's rarely just the food. I spent years chasing the wrong answer myself. IIN-certified health coach, Human Design guide, creator of the Gut Reset Method.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 55 | Founded | a year ago | Last Issue | 3 days ago |
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Some of the foods you "can't eat" might just be very old information.
A friend passes you the ketchup and says, “Wait, I thought you couldn’t do tomatoes?”
I don’t remember being upset when all those test results came back.
I remember being excited.
They showed up in a portal first, and at that point I didn’t know how to read labs the way I can now. I could see numbers and ranges and flags,...
All this information was supposed to help. Mostly it just made lunch weird.
How many completely useless gut-health facts are permanently stored in your brain?
There was a stretch where I could tell you exactly what my breakfast was doing for me and not whether I liked it.
Every morning I made warm chia with apples. I peeled the apples, cooked them with blueberries until everything got soft, stir...
Every bottle had a reason it ended up in your cabinet. Very few have an exit plan.
A client told me last week she’s been taking a digestive enzyme with every meal for four years.
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The writers behind this newsletter.
One idea a week on why your gut symptoms keep coming back, and it's rarely just the food. I spent years chasing the wrong answer myself. IIN-certified health coach, Human Design guide, creator of the Gut Reset Method.
For those who can see their patterns but still repeat them - personal stories, honest reflection, and practical tools for choosing what happens next.
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