Andrea Breaux
The science of food as medicine, made simple and delicious, where each week brings the foods that heal your body and the earth-friendly practices that protect the planet they grow on. \ud83c\udf4f
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 231 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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andreabreaux.substack.comLatest Issues
Your Pantry is Your Medicine Cabinet
Photo by Pavel Kalenik on Unsplash
School supply lists start appearing in stores this week.
Which means summer is winding down even if nobody is ready to say it out loud. And before we move out of the savory arc, there is one more categor...
Stress Is the Secret Behind the Best Anti-Inflammatory Foods
How plants under pressure build the survival chemistry that quiets inflammation in your body
During COVID I started a vegetable garden and grew more tomatoes than I knew what to do with. I was giving them away, making sauces, juicing and f...
Your Pantry is Your Medicine Cabinet
Photo by Süheyl Burak on Unsplash
Here is something worth knowing.
Every population in the world studied for exceptional longevity, the people living well into their nineties and beyond, have one food in common.
Beans.
Not a Tren...
The Sunscreen You Can Eat
Colorful foods our ancestors ate to protect their skin
Recently a couple of my girlfriends flew into the Valley of the Sun from the San Francisco Bay Area, trading their cool coastal fog for our desert in July.
Your Pantry is Your Medicine Cabinet
Photo by Irina Iacob on Unsplash
Mushrooms.
You have seen them at every farmers’ market this summer. Maybe you picked up a carton. Maybe you walked past them. Either way, here is what they are quietly doing.
Not a Vegetable. Not a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Andrea Breaux.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Andrea, founder of Healthy Healing Eats. I translate nutrition science into every day practical use, because healthy is actually easy. What's good for you is good for the planet too. Healthy cells. Healthy planet. One delicious meal at a time. \ud83c\udf4f
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