Run to Alps
Andrea BarraRaccolta degli appunti sui miei allenamenti e riflessioni varie.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 124 | Subscribers | Read | andreabarra.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Si alza il vento
La scorsa settimana sono stati estratti i nomi dei fortunati pre-iscritti che prenderanno parte al TOR 330 il prossimo 13 settembre. Purtroppo non faccio parte della festa, il mio nome non è stato estratto.
Prepararsi al futuro
Il secondo post che ho pubbllicato1 su Substack si intitola What I’m training for. Riporta la foto di un ritaglio che ho preso da un post instagram di Scott Jurek. Sul ritaglio:
Checkpoint
Sveglia all’alba, Hrv, una tazza di caffè — generalmente dó fondo alla moka del giorno prima —, tuta e scendo in ufficio. Un’ora/un’ora e mezza di lavoro e poi salgo per colazione. Un abbraccio dal mio amore, 10 minuti di mobilità e poi giù...
Fototipo 1 e corsa: ho smesso di rimandare
#### Ci sono cose che so di dover fare e che rimando comunque.
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