Run to Alps
Andrea BarraRaccolta degli appunti sui miei allenamenti e riflessioni varie.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 128 | Subscribers | Read | andreabarra.substack.com |
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Primavera
Arriva la primavera e con essa comincio a tirare le somme. Con la Pasqua a metà tra me e la gara continuo a far fatica a ricordare quanto tempo manca alla partenza. Tre settimane e ci siamo.
100 Miles weeks parte 2
Ho dovuto fare un po’ di tagli e l’uscita sul blog delle scorse settimane non è stata risparmiata. Troppo spesso vado a cercare il pelo nell’uovo dimenticandomi dei fondamenti: se voglio migliorare devo semplificare.
100 Miles weeks parte 1
Ho dovuto fare un po’ di tagli e l’uscita sul blog della scorsa settimana non è stata risparmiata. Troppo spesso vado a cercare il pelo nell’uovo dimenticandomi dei fondamenti: se voglio migliorare devo semplificare.
Specificità e zone cardio
### Specifico
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