Above Anxiety
Andy GibsonThis is your space for navigating the path beyond challenges like anxiety and apathy towards genuine improvement and connection to purpose.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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andy-gibson.comLatest Issues
What Is Your Odyssey?
I’ve seen Christopher Nolan’s The Odyssey twice already in the movie theater.
This movie has affected me at such a deep level that I think about it daily and share new interpretations of it with my friend.
One thing that keeps pulling me...
The Zebra Doesn't Freeze
Most of the time when I’ve felt anxiety and panic symptoms arise in my body, I tried to bottle it all up.
The feeling of my heartbeat starting to race, my palms starting to sweat, and my body starting to flush was a clear signal that a pan...
How Feeling and Naming Emotions Calms Anxiety
I’m sitting in my therapist’s office and she wants to work on somatically feeling and then naming emotions, an area I haven’t had much experience with.
Andy, I want you to imagine a big thought bubble just popped out of the side of your...
The Benefits of Being Alone with Your Thoughts
Lately, I’ve realized that I struggle to sit alone in silence without some kind of external stimulation.
I can’t exactly describe it, but it feels like a force is constantly pulling me to grab my phone, turn on the TV, play a podcast, or f...
The Only Thing I Can Control
Yesterday was our nation’s 250th anniversary of our independence and I celebrated by going to a Reds game.
The patriotism of this day has always struck me as a defining characteristic of what it means to be American.
At the end of the day...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Above Anxiety.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Transforming battles with anxiety, panic, and alcohol abuse into shared lessons on healing. I write about honest stories, therapy insights, and self-improvement tools to help unlock your potential.
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