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Above Anxiety

Andy Gibson

This is your space for navigating the path beyond challenges like anxiety and apathy towards genuine improvement and connection to purpose.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues55Foundeda year agoLast Issue8 days ago
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Latest Issues

Nobody is Coming to Save You

I grew up with every possible need met.

I had parents that deeply loved me and provided for me.

I grew up in an affluent suburb in Ohio with a great school district and a high marriage rate.

I was surrounded by people that loved their...

8 days ago
16
9

What If You've Been Thinking About Anxiety All Wrong?

I used to be terrified of my body.

After I had my first panic attack at 18 seemingly out of the blue, I learned I couldn’t trust my body.

How else could I explain being fine one minute and the next feeling like my body was attacking me,...

15 days ago
18
13

Four Lessons I Needed 40 Years to Learn

I turned 40 years old this past Wednesday, which is a big milestone.

It typically garners lots of introspection:

  • “Am I where I want to be in life?”

  • “Doing what I want to be doing?”

  • “With the person I want to be with?”...

22 days ago
15
8

AI Isn't Going Away. Now What?

As a technology nerd, I always enjoy learning and testing out the latest products and apps.

Never in my life has the technology improved so dramatically as with artificial intelligence in the past two years.

It’s been shocking to say th...

a month ago
3
6

I Thought Therapy Was for People Who Couldn't Figure It Out

For most of my adult life, I thought therapy was for people who couldn’t figure things out on their own.

I decided to start working with a therapist because I wanted to get my anxiety under control as I was tapering off an antidepressant I...

a month ago
12
3

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  • Andy Gibson

    Transforming battles with anxiety, panic, and alcohol abuse into shared lessons on healing. I write about honest stories, therapy insights, and self-improvement tools to help unlock your potential.

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