Above Anxiety
Andy GibsonThis is your space for navigating the path beyond challenges like anxiety and apathy towards genuine improvement and connection to purpose.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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andy-gibson.comLatest Issues
Anxiety Toolkit: Humming for Regulation
This is the first part of a multi-part series that will cover different regulation techniques for stress and anxiety. These will be short posts that will give you ideas for building up the tools inside your anxiety toolkit.
The first time...
Finding My Philosophy of Life
Throughout my 20s and 30s, my anxiety could come from any direction.
A new work email. A few unanswered texts to a woman. The lack of weekend plans.
I felt like I was sleepwalking through life not understanding what was important to me o...
What Is Your Odyssey?
I’ve seen Christopher Nolan’s The Odyssey twice already in the movie theater.
This movie has affected me at such a deep level that I think about it daily and share new interpretations of it with my friend.
One thing that keeps pulling me...
The Zebra Doesn't Freeze
Most of the time when I’ve felt anxiety and panic symptoms arise in my body, I tried to bottle it all up.
The feeling of my heartbeat starting to race, my palms starting to sweat, and my body starting to flush was a clear signal that a pan...
How Feeling and Naming Emotions Calms Anxiety
I’m sitting in my therapist’s office and she wants to work on somatically feeling and then naming emotions, an area I haven’t had much experience with.
Andy, I want you to imagine a big thought bubble just popped out of the side of your...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Above Anxiety.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Transforming battles with anxiety, panic, and alcohol abuse into shared lessons on healing. I write about honest stories, therapy insights, and self-improvement tools to help unlock your potential.
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