Above Anxiety
Andy GibsonThis is your space for navigating the path beyond challenges like anxiety and apathy towards genuine improvement and connection to purpose.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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andy-gibson.comLatest Issues
The Benefits of Being Alone with Your Thoughts
Lately, I’ve realized that I struggle to sit alone in silence without some kind of external stimulation.
I can’t exactly describe it, but it feels like a force is constantly pulling me to grab my phone, turn on the TV, play a podcast, or f...
The Only Thing I Can Control
Yesterday was our nation’s 250th anniversary of our independence and I celebrated by going to a Reds game.
The patriotism of this day has always struck me as a defining characteristic of what it means to be American.
At the end of the day...
Why I'm Spending More Time Amongst the Trees
On nice mornings and evenings, I like to spend time on my back deck with my dog, Greta.
In the morning, I usually write my daily journal entry.
At night, I’ll read a book or watch the Cincinnati Reds game on my laptop, all while Greta doe...
Where Did My Joy Go?
“I don’t feel like I have experienced joy in a very long time.”
This is what I told my therapist a month ago in a session and kind of caught myself by surprise.
I’ve been mentally well—my nervous system feels regulated, I’m continuing to...
The Antidote to Rumination
I’m standing over a 130-yard shot into the green on a tough Par 5. To stay in the playoffs and move on to the next hole, I need to stick this shot pretty close for my partner to have a chance to sink the putt.
All eyes are on me.
Thirty...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Above Anxiety.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Transforming battles with anxiety, panic, and alcohol abuse into shared lessons on healing. I write about honest stories, therapy insights, and self-improvement tools to help unlock your potential.
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