If you’re new here, hi! I'm Emily, your favorite longevity obsessed private practice owning Registered Dietitian specializing in whole person health. Everything in your body is con...

2 months ago

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Your body's signals are communication, not a problem

Katie reminded us all that our bodies are beautiful.

That concept is a hard one for so many of us.

This episode will crack open and shake things up for you just as it did for me.

Katie is a reiki practitioner, a somatic psychotherapist...

2 months ago

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the 35 things I do for longevity as a 35 year old dietitian

You don’t need to be perfect to be healthy.

did you just let out a big exhale?

If you’re new around here, hi! I’m Emily, your favorite longevity obsessed dietitian. As health is often the missing piece in successful adult’s lives,...

3 months ago

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Authors

The writers behind this newsletter.

Emily Horstman, RD

Registered Dietitian challenging the status quo. Helping people eat better since 2015 \ud83e\udd38 Owner of HealthierSpan

Katie Crager (she/her)

Reiki, Animal Reiki, Embodied Self-Compassion for Eating Disorders, and more

Emily Dumont

I specialize in pelvic floor physical therapy focusing on bowel, bladder and sexual dysfunction.

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