Antidotes for Anxiety & Aging
Emily Horstman, RD, Maryann Jacobsen, Mari Wuellner, Kara Nielsen, Jen DeGroff, Sarah Denio, KindNest, Crecia Cipriano, Christina Paddon, Mary Gibbons, Karin HallA deeper dive on all things wellness, especially what the doctor isnt telling you
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | eip9549.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Creativity, energy, and why following your passion is healthy + navigating AI and karaoke with Tony Ciccarone
This week's conversation was all about putting your energy where it matters most and doing work that lights you up. As a “tech guy” Tony also answers some of my AI questions, shares how he navigates AI as a parent and in his work, and how h...
How to get better care from your doctor + supplements and functional medicine
Woooweee! What a great conversation. So excited to bring this brilliant and inspiring friend of mine to you all. Karin has so much wisdom, drive, and knowledge about medicine and health it makes us all shine a little brighter sharing space ...
January's never have i ever
Every month you’ll see a handful of things, new to me, as I use novelty to slow the perception of time and aging. Why this works: breaks up routine, forces mindfulness, increases sensory inputs, shakes up dopamine. There are benefits both i...
Could inner work be the missing piece of longevity?
This week's conversation with Sarah Denio, an inner alignment coach, explores how unresolved trauma impacts our health and she empowers us with information, hope, and actionable steps (recapped below).
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Authors
The writers behind this newsletter.
talks about: intentional nutrition, longevity, holistic wellness, having fun, reading, novelty, and being outdoors.
A registered dietitian specializing in women's midlife health.
Founder of The Crew: Life Coaching Collective
I’m a mind-body-energetics coach who specializes in fertility, pregnancy loss and burnout✨I love adventure travel, especially when live music is involved\ud83e\udd18
NP (25+ yrs) building Power-of-One Health for those ready for real change: Bespoke DPC for clinicians/health pros + Functional Medicine for the committed. Advocate for health as a human right via speaking and education. Ripple Effect Believer.
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