Antidotes for Anxiety & Aging
Emily Horstman, RD, Maryann Jacobsen, Sarah Jaeger, Sarah Denio, KindNest, Crecia Cipriano, Christina Paddon, Mary Gibbons, Karin HallA deeper dive on all things wellness, especially what the doctor isnt telling you
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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eip9549.substack.comLatest Issues
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Is it “hot mom summer” because I’m heat intolerant or because I’m prioritizing my health? ;)
Hi there! If you’re new around here I’m Emily, your favorite longevity obsessed dietitian. I’m aiming to land in your inbox about once a wee...
whats missing from the hypertension conversation
I spent this past weekend playing in the woods.
It was exactly what my nervous system needed.
I upped the ante a little bit by also challenging myself to not only not use my phone, but to not check my email from 5pm Friday allllll the w...
Bone Health, Calcium, and Why Everything You Do Matters
This was such a grounding and refreshing conversation with Adrienne.
To know me is to know I am disgusted with and endlessly frustrated by the food system in the US.
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Burnout is sabotaging your health, here's what you can do about it
Eating well and being healthy is about a lot of things. there is no silver bullet.
But it’s also fair to be wondering:
How are we supposed to thrive when we’re crispy all the time?
How am I supposed to take better care of myself when ap...
How to actually get 30g of fiber every day 🫐 🥑
I’m laying out a simple formula that solves a lot of woes. The best way to hit your recommended fiber intake is to eat plants. The best way to eat enough plants is to buy them, make them taste delicious, and make it a habit.
You already k...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Antidotes for Anxiety & Aging.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Registered Dietitian challenging the status quo on health and "good enough".
A registered dietitian specializing in women's midlife health.
Practicing a daily breath practice has changed my life in such subtle and profound ways. These words are filled with lots of love and gratitude to the breath for showing me the precious power of awareness, attention, and reciprocity.
I’m a mind-body-energetics coach who specializes in fertility, pregnancy loss and burnout✨I love adventure travel, especially when live music is involved\ud83e\udd18
NP (25+ yrs) building Power-of-One Health for those ready for real change: Bespoke DPC for clinicians/health pros + Functional Medicine for the committed. Advocate for health as a human right via speaking and education. Ripple Effect Believer.
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