Antidotes for Anxiety & Aging
Emily Horstman, RD, Maryann Jacobsen, Laura MacGregor, Mari Wuellner, Krysta, Kara Nielsen, Jen DeGroff, Sarah Denio, KindNest, Crecia Cipriano, Christina Paddon, Mary GibbonsA deeper dive on all things wellness, especially the things the doctor isnt telling you #notawriter #notadoctor :)
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | eip9549.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
January's never have i ever
Every month you’ll see a handful of things, new to me, as I use novelty to slow the perception of time and aging. Why this works: breaks up routine, forces mindfulness, increases sensory inputs, shakes up dopamine. There are benefits both i...
Could inner work be the missing piece of longevity?
This week's conversation with Sarah Denio, an inner alignment coach, explores how unresolved trauma impacts our health and she empowers us with information, hope, and actionable steps (recapped below).
Trust yourself and watch what happens
Self trust is such a critical piece of health and well being. While I was educated in very western medicine 2.0, where self trust was not on the radar, incorporating mindset and connection to self is a huge component of 3.0. Traditional + I...
The health habit that's never contested
Christina and I just spent an hour geeking out about the ONE health habit that no one argues about: movement.
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Authors
The writers behind this newsletter.
Longevity specialist, dietitian and wellness chaser challenging the status quo. #notadoctor #notawriter :)
A registered dietitian specializing in women's midlife health.
Marketing leader. People connector. Revenue driver. Founder @ Savvy Marketing Works.
Founder of The Crew: Life Coaching Collective
Krysta works with high-performing leaders who’ve achieved success yet feel unfulfilled to address root causes unlocking growth and results you won’t find elsewhere.
I’m a mind-body-energetics coach who specializes in fertility, pregnancy loss and burnout✨I love adventure travel, especially when live music is involved\ud83e\udd18
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