Weight Health with Ashley Koff RD
Ashley Koff RDHere to empower you to decode your body's signals and optimize your weight health today and tomorrow. There is no right answer or perfect choice, but there are better ones for your body and as the "backwards DR" I am here to help you discover yours.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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ashleykoffrd.substack.comLatest Issues
Statins. GLP-1 medications. Bone density drugs. None of them come with the fiber Rx you need.
When you are prescribed a medication, you expect complete instructions.
Take this. At this time. Watch out for this. Avoid that.
And yet when it comes to fiber — one of the most powerful nutritional levers for supporting what that medicat...
Does Stopping a GLP-1 Mean Weight Regain & Elevated Blood Sugar?
The statistics say 65% of GLP-1 users will regain their full weight lost, as fat almost exclusively, within a year of stopping the medication.
This data has so many flaws, that it requires an entire article not a note to unpack it. The ba...
The Fiber Optimization Playbook
By Ashley Koff, RD | The Backwards DR
95% of Americans don’t get enough fiber.
But here’s the number that doesn’t make headlines:
100% of us are following the wrong recommendation.
Because a numeric total is never the right goal....
GLP-1 Bridge Increases Access to Medication but Not Weight Health Wins Without These Critical Components
Starting July 1, the GLP-1 Bridge expands access to GLP-1 agonist medications for millions people. If you are starting one, managing one, or supporting a patient who is, this is worth reading before day one.
I am Ashley Koff, RD, weight he...
Hydration Is a Three-Part Process. Here's How to Optimize All of It.
Every year on National Hydration Day, the internet fills up with the same advice. Drink more water. Eight glasses. Half your body weight in ounces. Check your urine. You’ve heard it. You’ve probably tried it. And if you’re reading this, it...
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Weight health > weight loss; personalized total nutrition strategies from 25+ yr practitioner, the “backwards DR” bestselling author of Your Best Shot; founder, The Better Nutrition Program (we see patients nationwide).
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