Weight Health with Ashley Koff RD
Ashley Koff RDThe number on the scale never told you anything useful about your health — and that’s just the beginning of the lie. Ready to break up with weight loss and win with weight health?
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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ashleykoffrd.substack.comLatest Issues
On a GLP-1 medication and not hungry?
You’ve Lost That Hungry Feeling — And That’s Not a Win
If you’re on a GLP-1 medication and food has gone from something you enjoyed to something you dread, avoid, or simply don’t think about anymore — I need you to read this carefully. Bec...
Did Your Doctor Fully Assess Your Bone Health
Most people find out they have bone loss the same way — a DEXA scan after a fracture, or a T-score that surprises them at their annual visit… in their 50s or 60s. But by the time bone loss shows up on a DEXA, it has often been happening for...
How much protein does my body actually need
You did everything right. You swapped the bagel for eggs. You ordered the chicken, not the pasta. You started carrying protein bars in your bag like a responsible adult. You downloaded an app to track your grams. You bought the powde...
85% Less Bone Loss — From a Probiotic Made of Squash and Peppers
I talk a lot about the digestive tract as a muscle — one you have to train, feed, and protect consistently over time. But here’s what most people don’t fully appreciate: your gut muscle isn’t just running your digestion. It’s also running y...
Cravings Running the Show? Here's What They're Actually Telling You
Let’s retire a piece of nutrition advice that sounds wise but causes a lot of damage: “Listen to your body — it’ll tell you what it needs.”
Here’s the problem. Cravings are not a direct signal from your body about what you need. They’re a...
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Authors
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Ready to break up with weight loss for weight health? I’m Ashley Koff, RD 25+ yr practitioner, BNP founder & bestselling author of Your Best Shot. Here to help you optimize your nutrition & weight-health hormones. Philosophy: better, not perfect.
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