Weight Health with Ashley Koff RD
Ashley Koff RDHere to empower you to decode your body's signals and optimize your weight health today and tomorrow. There is no right answer or perfect choice, but there are better ones for your body and as the "backwards DR" I am here to help you discover yours.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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ashleykoffrd.substack.comLatest Issues
Hydration Is a Three-Part Process. Here's How to Optimize All of It.
Every year on National Hydration Day, the internet fills up with the same advice. Drink more water. Eight glasses. Half your body weight in ounces. Check your urine. You’ve heard it. You’ve probably tried it. And if you’re reading this, it...
Are Your Daily Dehydrators Ruining Your Hydration Efforts
Let’s catch up on the hydration series so far. Week one: hydration is a process, not a number. Week two: electrolytes are the escort system that moves water where it needs to go. This week: the things working against the hydration process e...
The Supplement Stacking Problem: What One Overlooked Electrolyte Reveals About Your Entire Health Strategy
Most people don't think about chloride. Even among people who pay close attention to nutrition, electrolytes, and supplements — chloride is an afterthought. We talk about sodium. Potassium. Magnesium. Betaine. Chloride just comes along for...
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Why drinking more water isn't solving your hydration problem — and what actually does.
Last week we established that hydration is not about how much water goes in, it's about whether water reaches the places in your body that need it. This week: the reason most people can't make that happen, and how to fix it.
If you read la...
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Authors
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Weight health > weight loss; personalized total nutrition strategies from 25+ yr practitioner, the “backwards DR” bestselling author of Your Best Shot; founder, The Better Nutrition Program (we see patients nationwide).
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