Here to empower you to decode your body's signals and optimize your weight health today and tomorrow. There is no right answer or perfect choice, but there are better ones for your body and as the "backwards DR" I am here to help you discover yours.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 71 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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ashleykoffrd.substack.comLatest Issues
Better Data Starts Before the Test
You’re tracking your body’s signals via labs. You’re convinced body composition testing is better than a total number on the scale (yay!) so getting a DEXA or using at-home testing, you’re curious what your poop is revealing and investing i...
Ferritin, New Guidelines, and Why That Number Still Doesn’t Reveal Optimal Iron
woman flexing with spinach
What is optimal iron and what does that mean for ferritin?
PART 1
What Is Optimal Iron, and What Does That Mean for Your Ferritin?
New ferritin thresholds. Same iron optimization challenges.
Optimal i...
Iron and Ferritin - is yours optimal? I explore the new lab levels, what to do if yours isn't optimal and what to consider before you supplement
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What the New Tirzepatide GLP-1 Heart Health Data Really Means
So many of you have been asking me about the recent tirzepatide (GLP-1 GIP dual agonist medication) and heart health data. Specifically, I am fielding asks about whether to take the medication for its heart health value regardless of other...
Will You Lose Your Health During the Holidays
What to Do Right Now
Early in my career, I would be excited and plan for the droves of new or returning patients in January. They were either seeking a reboot, dismayed by new lab results from their annual physical, or finally getting to t...
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Authors
The writers behind this newsletter.
Weight health > weight loss; personalized nutrition strategies from 25+ yr practitioner, the “backwards DR” RD, USA Today bestselling author of Your Best Shot; founder, The Better Nutrition Program (we see patients all ages nationwide).
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