Weight Health with Ashley Koff RD
Ashley Koff RDHere to empower you to decode your body's signals and optimize your weight health today and tomorrow. There is no right answer or perfect choice, but there are better ones for your body and as the "backwards DR" I am here to help you discover yours.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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ashleykoffrd.substack.comLatest Issues
Why We Shouldn't Be Celebrating National Wellness Month
As I slathered butter onto the bread last month, I found myself deep in the suck.
The suck is what endurance athletes call it: the messy middle, the part of the endeavor where your body and mind uningnorably bring up every receipt for why...
Your Investment in Weight Health Should Pay Off
Welcome to my paid subscriber only content. Help me deliver more of what you want and need!
As I’ve started to build my Substack world, I’ve sought to figure out what could be most meaningful for those of you who’ve chosen to invest your r...
The Right FiberS to Optimize GLP-1 and Weight Health
The conversation about GLP-1 medications has done something useful: it has made weight-health hormones a household topic. People who had never heard of GLP-1 two years ago now know it (or at least its medication form) as a key player for sa...
Why You Are Stopping a GLP-1 Matters for How You Stop.
We’ve heard the statistics — 80% of those who lost weight regain some after stopping; 60% of weight regained in the first year; return to diabetic or pre-diabetic status; the same with cardiometabolic benefits, returned to pre-medication st...
Can you eat bread and still lose weight?
A patient asked me this recently — and I love this question because the answer is genuinely good news.
You do not have to give up the foods you love to succeed at your weight health goals.
Instead, what you and your body need is a person...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Weight health > weight loss; personalized total nutrition strategies from 25+ yr practitioner, the “backwards DR” bestselling author of Your Best Shot; founder, The Better Nutrition Program (we see patients nationwide).
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