Weight health means your weight's parts - bone, muscle, fat and water - type, location and amount signal your body like's what is is getting, and can use it for optimal operations. Learn with me here how to assess and optimize yours.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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ashleykoffrd.substack.comLatest Issues
Is Your Bone Marrow Making Healthy Cells?
When most people think about bone health, they think about one thing: not breaking a bone. A fall. A hip fracture. A wrist in a cast.
And when insurance and most clinical practice considers bone health? At retirement age or when bone densi...
Ashley’s Top 5 Weight Health Tips
for paid subscribers only
Grateful for your support and always looking for ways to help you move the needle on your weight health optimization. So this felt like a win-win.
A New Protein Score
And the winner is … Tofu for best protein! And cheddar cheese for the worst. Someone created a new protein score to tell us and what’s best for our health and that of the environment. The headline traveled fast. Before you clear out your fr...
How Much Protein Do You Actually Need Per Meal? (Stop Counting Daily Totals)
Protein type, timing, and amount matter deeply for fat loss, muscle and bone retention and building, hair health, glowing skin, and so much more.
What doesn’t ensure your body has the proteins it needs?
A protein calculator or a generic...
GLP-1 meds and adults 60+
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
The Weight Health Nutritionist™ 25+ yr practitioner; deliciously doable tips optimize your health; USA Today bestselling author of Your Best Shot
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