Superhumains
Astuces DigitalesChaque samedi 9h des stratégies et découvertes scientifiques pour les auto-entrepreneurs. Stress, sommeil, énergie, biofeedbacks et performances. Des hacks concrets, inspirés des neurosciences, pour t’aider à devenir 1% meilleur chaque jour.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | astucesdigitales.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Pourquoi le stress vous fait-il grignoter ?
Vous grignotez quand vous êtes stressé ? Ce n’est pas JUSTE une mauvaise habitude, c’est une réponse biologique. Découvrez pourquoi le stress vous pousse à manger plus, et surtout, comment vous pouvez reprendre le contrôle grâce à 16 soluti...
De retour avec plein de changements à partager ! 🎉
Peut-être que tu t’es demandé où j’étais ces derniers mois, alors aujourd’hui, je vais prendre un petit moment pour te raconter ce qu’il s’est passé.
Perfectionnisme : 6 révélations qui changeront votre façon de penser
### Si vous êtes un.e perfectionniste, mémorisez bien cette phrase :
Protocole pour mieux dormir en 8 étapes
### 66 % des entrepreneurs dorment moins de 7 heures par nuit.
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Authors
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Créateur de contenu et vulgarisateur web sur IG @astucesdigitales
Frequently Asked Questions
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