The Tao of Hard Things
Paul WatkinsThe Science and Philosophy of doing hard things
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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Just relax harder.
Being elite is easy.
I know because a 22 year old lifecoach on instagram laid it all out for me.
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Get up at 4am
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Run a marathon
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Hot sauna, cold plunge
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Kale smoothie, broccoli sprout extract (that’s a real thing...
Your kids should fight.
Not every kid is sporty - I know because I wasn’t. Like not even remotely. Chess club, theatre club, debate club, you get the picture. Super nerd. So how did I tackle sport with my own kids?
Couple of simple rules - firstly you have to be...
Frozen torture needles from the Heavens
It’s 4:37 am, Sunday morning.
I haven’t slept since Thursday.
I grab an 8 minute nap on a park bench,
in a town I don’t live in,
next to a woman I met a few hours ago,
on a mountain in a storm.
Well this is character building...
The Case for Thinking Less
“Trying to think your way out of overthinking is like trying to sniff your way out of a cocaine addiction.” – George Mack
Everyone from Epictetus to Sam Harris has espoused the flow of Thoughts first, Feelings Next, Action last.
Think t...
You need a Quest.
You don’t need to read another blog or watch a reel or have another meeting.
You need a quest.
A short, sharp singular focus that, for that moment, pushes out everything else.
A pattern interrupt to re-calibrate mentally, physically an...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The Science and Philosophy of doing hard things.
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