Kat Hammonds - Elemental Living
Kat HammondsYour body is brilliant. It never lies. I'll help you learn to listen to the patterns underneath the patterns and what becomes possible when women finally learn to listen to their bodies.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 181 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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ayurvedicmenopausecollective.substa...Latest Issues
What Happens When We Stop Trying to Force Our Own Transformation?
We’re ten months into Lineage + Legacy, and something lovely happened during our last gathering.
One of the women was describing what this year has been like. Not in terms of big breakthroughs or dramatic revelations, but as a gradual peel...
Are You Living Your Life or Managing Everyone Else’s?
A few years ago, I told my husband that, for the first time in my life, I truly felt safe in a relationship.
He smiled and said something like, “I’m glad you feel secure.”
I corrected him. “No. Not secure. Safe.”
I explained that securit...
Sometimes the Thing You’re Trying to Fix Is Only the Surface
I’m currently leading my annual fall Reset, and this year something different is happening.
I’m currently leading my annual fall Reset, and this year something different is happening. I’ve taught this kind of work for years, and in the pas...
The way you spend your attention is how you spend your life.
I recently made a short video about why it’s not a good idea to tie our identity too closely to how our bodies look. If we’re lucky enough to live a long life, our bodies will change. Skin loosens, faces change, and it gets harder to mainta...
How We Eat Is How We Live
“How we eat is how we live.”
Geneen Roth
The way we eat can reveal how quickly we move through life, how often we ignore our own needs, and whether we recognize our needs before we’re completely worn out. It can show us where we mist...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Thirty years working with women at the intersection of the body, the nervous system, and the patterns we carry. Writing for women who are done managing the surface and ready to reach the root.
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