Kat Hammonds - Elemental Living
Kat HammondsYour body is brilliant. It never lies. I'll help you learn to listen to the patterns underneath the patterns and what becomes possible when women finally learn to listen to their bodies.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 164 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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ayurvedicmenopausecollective.substa...Latest Issues
It's Not a Discipline Problem
Photo by Bianca Doof on Unsplash
You know the drill. Twenty-one days. That’s the promise. Commit to a new behavior for three weeks, and it becomes automatic.
Hold it for ninety days, and it’s permanently yours.
You’ve tried this.
It d...
What Kind of Old Lady Do You Want to Be?
The old lady version of you is already under construction.
If you’re paying attention, there’s probably some thought as to how you plan to be as you age.
I’ve crossed sixty. And somewhere in the crossing, this question started to get lou...
Why Your Body Is Asking for Different Food Now
I’ve been paying attention to food for nearly fifty years.
I’ve been paying attention to food for nearly fifty years.
Why insight alone doesn’t work
Have you ever noticed how many things you understand about yourself, and yet they keep happening?
You know you overthink. You know you second-guess yourself. You know why you stay too long, tolerate too much, say yes when you mean no, make...
The Work of Being Human
The other day, my son Lewey and I were talking about Marcus Aurelius.
He had been reading from the Roman emperor’s private journals and sharing some of the passages with me.
If you’re not familiar, Marcus Aurelius is often considered one...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Kat Hammonds.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Thirty years working with women at the intersection of the body, the nervous system, and the patterns we carry. Writing for women who are done managing the surface and ready to reach the root.
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