Kat Hammonds - Elemental Living
Kat HammondsYour body is brilliant. It never lies. I'll help you learn to listen to the patterns underneath the patterns and what becomes possible when women finally learn to listen to their bodies.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 175 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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ayurvedicmenopausecollective.substa...Latest Issues
What Does It Feel Like to Be Loved by You?
This past week, I attended two memorial services for two different women.
One had been part of my professional life. The other was a dear, dear member of my family.
As I listened to the people closest to them speak, I was struck by the co...
Your Body Knows What It Needs. Can You Feel It?
Photo by Andrew Valdivia on Unsplash
I’ve taken on the role of personal trainer with my husband.
It’s a hat I’ve worn before, and because we already work out together, I’ve been helping him undo some of the sins of years of terrible postu...
Before You Add More Effort, Change Its Quality
Photo by LOGAN WEAVER | @LGNWVR on Unsplash
Try something.
Sit or stand and slowly raise one arm.
Now repeat the movement, but make it strong, clear, and deliberate.
Do it again with fluidity. Imagine your arm moving through water.
Re...
Before You Buy the Supplement
Just this morning, I was invited to sit outside our bougie gym and have a cup of coffee with a few women I used to teach.
They still come to me from time to time with questions, and one of them had one today.
She’d been listening to an ex...
The Yes You Didn’t Actually Say
Your phone rings. It’s your sister, or your mother, or the person from the committee you keep meaning to quit. You already know what this is before you pick up, because it’s always this.
She asks for the thing. Today, if you can. You feel...
Audience Metrics
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Thirty years working with women at the intersection of the body, the nervous system, and the patterns we carry. Writing for women who are done managing the surface and ready to reach the root.
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