Kat Hammonds - Elemental Living
Kat HammondsYour body is brilliant. It never lies. I'll help you learn to listen to the patterns underneath the patterns and what becomes possible when women finally learn to listen to their bodies.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 171 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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ayurvedicmenopausecollective.substa...Latest Issues
The Yes You Didn’t Actually Say
Your phone rings. It’s your sister, or your mother, or the person from the committee you keep meaning to quit. You already know what this is before you pick up, because it’s always this.
She asks for the thing. Today, if you can. You feel...
January Isn’t a Fresh Start. September Is.
Picture the kitchen on January 1st. The last of the champagne goes down the drain. There’s a new journal on the counter, spine not even cracked yet, and you’re writing at the top of the first page: This year I will. Work out every day. Quit...
Where’s the Fire?
At a conference once, walking at my usual rushed pace toward an event with a group of people I’d just met, a man stopped in his tracks and looked at me.
Photo by Krzysztof Hepner on Unsplash
“Where’s the fire?”
I wasn’t running. I was ju...
You Don’t Have to Relive It to Release It
Photo by ian dooley on Unsplash
For years, I thought feeling my feelings meant reliving them. Replaying the worst conversations. Sitting in old grief until it swallowed an entire afternoon, or a week. I avoided the work because I assumed t...
The Thing You Can't Stop Replaying
Photo by Age Cymru on Unsplash
Almost everyone alive is carrying a moment when they said something, or did something, they regret. A moment they’d take back if they could.
These moments tend to keep looping.
Guilt shows up first. Then g...
Audience Metrics
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Thirty years working with women at the intersection of the body, the nervous system, and the patterns we carry. Writing for women who are done managing the surface and ready to reach the root.
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