Kat Hammonds - Elemental Living
Kat HammondsYour body is brilliant. It never lies. I'll help you learn to listen to the patterns underneath the patterns and what becomes possible when women finally learn to listen to their bodies.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 179 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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ayurvedicmenopausecollective.substa...Latest Issues
Sometimes the Thing You’re Trying to Fix Is Only the Surface
I’m currently leading my annual fall Reset, and this year something different is happening.
I’m currently leading my annual fall Reset, and this year something different is happening. I’ve taught this kind of work for years, and in the pas...
The way you spend your attention is how you spend your life.
I recently made a short video about why it’s not a good idea to tie our identity too closely to how our bodies look. If we’re lucky enough to live a long life, our bodies will change. Skin loosens, faces change, and it gets harder to mainta...
How We Eat Is How We Live
“How we eat is how we live.”
Geneen Roth
The way we eat can reveal how quickly we move through life, how often we ignore our own needs, and whether we recognize our needs before we’re completely worn out. It can show us where we mist...
Labor Day has always felt more like the real New Year to me than January 1.
This is the season when there’s momentum.
Schedules shift. Summer loosens its grip. There’s a natural urge to clean things up, get organized, make decisions, and move.
In the work in Ayurveda, I pay attention to that.
Because if there’s...
What Does It Feel Like to Be Loved by You?
This past week, I attended two memorial services for two different women.
One had been part of my professional life. The other was a dear, dear member of my family.
As I listened to the people closest to them speak, I was struck by the co...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Thirty years working with women at the intersection of the body, the nervous system, and the patterns we carry. Writing for women who are done managing the surface and ready to reach the root.
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