You’re sitting in a meeting. Everyone can see you. Your face is doing the right things — nodding at the right moments, maintaining reasonable eye contact. But your mind left the room ten minutes ago. Right now, it’...

23 days ago

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Namaste and welcome,

Ayurveda in Modern Life is a newsletter and place to learn a different way of thinking about your health, your food, and your daily life — without being told that everything you’ve been doing is wrong. Without the...

a month ago

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Why Does May Feel Like Its Own Season? Ayurveda Has an Answer

Namaste and Welcome,

Ayurveda has always understood the year as a series of seasons, each with its own qualities, and each transition between them as a distinct moment worthy of attention. These transitions are not just calendar marker...

a month ago

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When Modern Medicine Has No Answer: What Ayurveda Taught Me About Listening To My Gut

Namaste,

Welcome to Ayurveda in Modern Life — where I explore what this ancient science looks like when it meets real life, a real body, and a world that doesn’t always slow down long enough to listen.

If you enjoy this post, please t...

2 months ago

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Geetika

Classically trained chef turned Ayurvedic Health Counselor, helping women 45+ reconnect with their inner wisdom through practical guidance, relatable insights, and the occasional reminder to breathe.

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