Chef & Ayurvedic health counselor sharing ancient wisdom for modern life. Small shifts, big meaning. For the curious, not the dogmatic.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 95 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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The Trip I Didn’t Take
Namaste,
Welcome to Ayurveda in Modern Life — where I explore what this ancient science looks like when it meets real life, a real body, and a world that doesn’t always slow down long enough to listen.
If you enjoy this post, please tap t...
Packing Away Summer
I flip my calendar to September and something in me smiles.
Say August and my whole body feels hot, humid, sticky. Say September and I feel lighter, like something good is about to happen.
Does that happen to you too — the word Septemb...
That Darn Existential Crisis
August is my least favorite month. Its only redeeming quality is that it is followed by September.
Unlike summer people who walk around glowing and radiant in the sunshine, I look and feel like a shriveled up tomato. I go out only when I h...
Two Cooks, One Skull
Namaste and bonjour!
For years there was only one person in my kitchen. Then I studied Ayurveda and another cook moved in.
She has opinions.
Let’s call her Sattva. It means balance in Sanskrit, which feels a little aspirational some...
Ayurveda for a Body Working Overtime
Paul and I, mid-conversation
A couple of weeks ago I sat down with Paul Cobbin — a former international CEO now devoted to helping people navigate chronic illness — for a wide-ranging podcast conversation. He wanted to hear about Ayurveda...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Classically trained chef turned Ayurvedic Health Counselor, helping women 45+ reconnect with their inner wisdom through practical guidance, relatable insights, and the occasional reminder to breathe.
Annada is a student of flavors. Through her bi-weekly newsletter, she aims to make Indian flavors and food approachable for weekday cooking.
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