Balance Holistic Wellness
Universal principles of balance translated from ancient wisdom into practical frameworks for modern life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 9 months ago | Last Issue | 5 days ago |
| Active | |||||
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bhwellness.substack.comLatest Issues
The Biggest Unaddressed Wellness Crisis of Our Time?
It’s horribly damaging but all pervasive. Almost everyone is a victim. We talk about it quite a lot, but on the whole, not much is being done. It’s the 2020s, and overstimulation has become the new norm. In this article, I hope to give you...
Daily Grounding Practices — A Gentle Guide for Balance & Presence
A 45-page wellness guide with simple practices for calm, clarity, mindful living, breathwork, journaling, sleep, movement, and everyday balance.
Daily Grounding Practices
One Simple Morning Practice That Supports Your Whole System
Some wellness practices are useful because they target one specific thing.
Others are powerful because they quietly support several parts of you at once.
One of my favourites is incredibly simple:
Go outside in the morning, sit in the na...
You Can’t Relax Without This
Everyone knows relaxation is important for our physical and mental health.
We talk about it so much, but we don’t actually achieve it proportionately.
Ever noticed what usually happens when other people tell us to relax, or we tell ourse...
Secret Simple Swaps For Healthier Eating
This article is different. It’s not telling you how to make an optimal diet, or encouraging you to do so. It’s just giving guidance for little improvements you can make. And it’s not just giving you the same things you’ve heard before (henc...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Balance Holistic Wellness.
| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Balance Holistic Wellness explores universal principles of balance, rhythm, and regulation—translating timeless wisdom into practical frameworks for modern life.
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