Balance Holistic Wellness
Universal principles of balance translated from ancient wisdom into practical frameworks for modern life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 6 months ago | Last Issue | 11 days ago |
| Active | |||||
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bhwellness.substack.comLatest Issues
It's not just WHAT you eat that matters
I don’t see this talked about enough. Everyone’s talking about optimising your diet, but very rarely do we give a second thought to the way we eat. But we should, because it makes a massive difference.
Here I address five aspects of the w...
Five Element Flow — TCM Self-Care Rituals for Inner Balance
A 45-slide guide to Wood, Fire, Earth, Metal, and Water—with gentle rituals, nourishment, movement, and reflection practices.
Traditional Chinese Medicine views wellbeing as a relationship between different energies, qualities, seasons, em...
Why a New Symptom Isn’t Always a Sign You’re Getting Worse
Noticing a new symptom can be frightening.
A new ache appears. Your digestion changes. Your sleep becomes unsettled. You suddenly notice tension, fatigue, irritability, or a physical sensation that was not obvious before.
The natural conc...
The Problem With the “Missing Piece”
If you’ve spent any time in the wellness world, you’ve probably seen the pattern.
Someone tells you:
“You’ve tried everything, but none of it will work until you fix this.”
Maybe it’s your nervous system.
Maybe it’s your gut.
Maybe it’...
Why So Many People Feel Out of Rhythm Today
One of the biggest wellness myths of modern life is that health is simply about eating the right foods.
Food matters.
But according to Traditional Chinese Medicine (TCM), health is about something much larger:
rhythm.
For thousands of y...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Balance Holistic Wellness.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Balance Holistic Wellness explores universal principles of balance, rhythm, and regulation—translating timeless wisdom into practical frameworks for modern life.
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