Balance Holistic Wellness
Universal principles of balance translated from ancient wisdom into practical frameworks for modern life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 8 months ago | Last Issue | 13 days ago |
| Active | |||||
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bhwellness.substack.comLatest Issues
You Can’t Relax Without This
Everyone knows relaxation is important for our physical and mental health.
We talk about it so much, but we don’t actually achieve it proportionately.
Ever noticed what usually happens when other people tell us to relax, or we tell ourse...
Secret Simple Swaps For Healthier Eating
This article is different. It’s not telling you how to make an optimal diet, or encouraging you to do so. It’s just giving guidance for little improvements you can make. And it’s not just giving you the same things you’ve heard before (henc...
The Gift of Illness
So often, those in the wellness space, or even those who aren’t particularly into wellness, get so stuck into this idea that we should try to avoid ill health of any kind. And if we do experience it, then somehow we’ve failed - or it’s bad....
The Trap of Optimization
It seems lately like everyone in the wellness space is talking about optimizing everything. Creating the optimal morning routine, optimizing your sleep, optimizing your diet, and so on. But the irony is that this kind of obsession is in its...
7 Nordic Wellness Habits That Make Health Feel Less Complicated
AI Disclaimer: While I often write articles myself, sometimes I use AI to organise my thoughts or teach me new things. In the case of this article, I wanted to explore how Nordic cultures have wellness habits that show an appreciation for o...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Balance Holistic Wellness.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Balance Holistic Wellness explores universal principles of balance, rhythm, and regulation—translating timeless wisdom into practical frameworks for modern life.
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