Balance Holistic Wellness
Universal principles of balance translated from ancient wisdom into practical frameworks for modern life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 7 months ago | Last Issue | 7 days ago |
| Active | |||||
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bhwellness.substack.comLatest Issues
The Trap of Optimization
It seems lately like everyone in the wellness space is talking about optimizing everything. Creating the optimal morning routine, optimizing your sleep, optimizing your diet, and so on. But the irony is that this kind of obsession is in its...
7 Nordic Wellness Habits That Make Health Feel Less Complicated
AI Disclaimer: While I often write articles myself, sometimes I use AI to organise my thoughts or teach me new things. In the case of this article, I wanted to explore how Nordic cultures have wellness habits that show an appreciation for o...
TCM Body Typing Guide — Discover Your Elemental Constitution
Explore your Wood, Fire, Earth, Metal, and Water tendencies—and discover lifestyle practices that may support your natural balance.
TCM Body Typing Guide
No Energy? Nothing's Working? That's OK.
Have you ever felt like no matter how much you push and try, nothing’s working? What about that experience where you just don’t have any motivation or energy, no matter what you do?
You’re likely programmed to think that something’s wrong...
It's not just WHAT you eat that matters
I don’t see this talked about enough. Everyone’s talking about optimising your diet, but very rarely do we give a second thought to the way we eat. But we should, because it makes a massive difference.
Here I address five aspects of the w...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Balance Holistic Wellness.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Balance Holistic Wellness explores universal principles of balance, rhythm, and regulation—translating timeless wisdom into practical frameworks for modern life.
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