Digestive Reset
Inna Melamed PharmDAfter overcoming Crohn’s disease with functional and integrative medicine, I now coach clients and students my proven system for gut health transformation.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 5 months ago | Last Issue | 6 days ago |
| Active | |||||
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innamelamed.substack.comLatest Issues
Zinc: You're Probably Doing This Wrong
If you take a zinc supplement, I want you to stop for a second and ask yourself two questions: Am I taking this with food? And: Am I taking it alongside copper?
If you answered no to either one, this post is for you.
And if you Don't Feel...
The Parasite Behind This Summer’s “Explosive Diarrhea” Outbreak — And What NOT to Do If You Get It
You may have already seen the headlines. A parasitic infection called cyclospora is spreading fast across the U.S. right now >over 4,000 cases nationally as of this week, with more than 30 states reporting cases. Michigan is seeing its larg...
Adrenal Support Protocols: What’s Actually Worked for Me and My Clients
There’s been so much talk lately about adrenal health, adrenal support, and cortisol confusion — and after this week’s piece on high vs.
There’s been so much talk lately about adrenal health, adrenal support, and cortisol confusion — and a...
Do You Have High or Low Cortisol — And What Is It Doing to Your Gut?
Here’s something I see constantly in my coaching practice: someone comes to me white-knuckling their diet, doing everything “right,” and still flaring. Still bloated. Still exhausted. And when we dig in, the missing piece isn’t food at all....
How to Improve Gut Health with Prebiotic Foods and Prebiotic Snacks (Without the Bloat)
You’ve heard it before: feed your gut good bacteria.
But here’s the part most people miss: how you feed them — and what you use — changes everything depending on the current state of your gut.
Prebiotic foods are powerful. But they’re not...
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Authors
The writers behind this newsletter.
Founder of Digestive Reset & Melamed Institute, PharmD , 2 X Best Selling Author. Restoring Gut/Hormone Health With a Personalized Functional and Integrative Wellness Approach Since 2009. Gut/Brain Health Enthusiast.
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