Digestive Reset
Inna Melamed PharmDAfter overcoming Crohn’s disease with functional and integrative medicine, I now coach clients and students my proven system for gut health transformation.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 4 months ago | Last Issue | 5 days ago |
| Active | |||||
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innamelamed.substack.comLatest Issues
How to Improve Gut Health with Prebiotic Foods and Prebiotic Snacks (Without the Bloat)
You’ve heard it before: feed your gut good bacteria.
But here’s the part most people miss: how you feed them — and what you use — changes everything depending on the current state of your gut.
Prebiotic foods are powerful. But they’re not...
The Gut-Healing Protein Most IBD Patients Have Never Heard Of
If you have Crohn’s, Colitis, or any form of chronic gut inflammation, keep reading.
What Are Immunoglobulins — and Why Does It Matter for IBD?
Immunoglobulins are proteins produced by your immune system. Specifically, they are antibod...
I Got My Comprehensive Blood Test Results. Here's What I Found — and What I'm Doing About It.
I just completed a full functional diagnostics blood panel. Not your standard annual labs. A deep-dive — dozens of markers your conventional doctor typically not order.
The results? Mostly great, honestly. Only a small number came back abn...
What Foods and Supplements Support Both Your Gut Microbiome and Your Hormones at the Same Time
The connection most people are missing
When clients come to me with hormone symptoms — irregular cycles, estrogen dominance, PCOS, perimenopausal shifts, blood sugar dysregulation — the first place I look is the gut.
Not because the gut c...
My Gut Protocol That Put Crohn’s in Remission: The Exact Steps I Used (and Use With Clients)
Let me start with the part I don’t talk about enough
I was diagnosed with Crohn’s disease after I was already a licensed pharmacist. Which meant I understood, at a clinical level, exactly what was happening in my body — and exactly what co...
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Authors
The writers behind this newsletter.
Founder of Digestive Reset & Melamed Institute, PharmD , 2 X Best Selling Author. Restoring Gut/Hormone Health With a Personalized Functional and Integrative Wellness Approach Since 2009. Gut/Brain Health Enthusiast.
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