Digestive Reset
Inna Melamed PharmDAfter overcoming Crohn’s disease with functional and integrative medicine, I now coach clients and students my proven system for gut health transformation.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 7 months ago | Last Issue | 3 days ago |
| Active | |||||
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Gut and Hormones in Harmony. Expert Conversations.
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4 Mistakes People Make When "Healing Their Gut" (Even With a Good Plan) and What to Do.
You’ve probably heard of the gut repair process — sometimes called the 4R or 5R approach: Remove, Replace, Reinoculate, Repair, and (in the 5R version) Rebalance. It’s a roadmap functional medicine practitioners use to help people rebuild g...
Is Sugar Sabotaging Your Leaky Gut Recovery?
If you’ve been doing “everything right” for your gut — cutting gluten, adding probiotics, working on your stress — and you’re still bloated, still inflamed, still not feeling like yourself, there’s a good chance sugar is the piece nobody ta...
Constipation Even with IBD: Why It Hurts More — and the Gentler Relief Options That Actually Help
When people hear “IBD,” they almost always think diarrhea. And for a large share of my clients, that’s accurate — urgency, frequency, the whole exhausting cycle. But in close to three decades as a pharmacist, and 17+ years focused specifica...
What Works for Bloating vs. What Fails: A Practitioner's Guide
Bloating is more common complaint I hear in practice — and it’s also the symptom patients have usually tried the most things for by the time they land in front of me. Gas-X. Charcoal. A random probiotic from the pharmacy aisle. A “detox tea...
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Authors
The writers behind this newsletter.
Founder of Digestive Reset & Melamed Institute, PharmD , 2 X Best Selling Author. Restoring Gut/Hormone Health With a Personalized Functional and Integrative Wellness Approach Since 2009. Gut/Brain Health Enthusiast.
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