The Aligned Actor
Amy Schloerb \ud83c\udfadWeekly mindfulness tools and mindset shifts to help actors ditch the self-doubt, get present and playful with their craft, and remember why they chose this career in the first place.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 139 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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thealignedactor.substack.comLatest Issues
Walk & Talk: Exhausting Thoughts
NOTE: This episode was recorded while I was on a walk with my dogs so you will hear “neighborhood noise” — planes, cars, poop bags, etc. The written portion of this article is a lightly edited transcript, so it may seem more informal than u...
Walk & Talk: A Quiet Walk
NOTE: This episode was recorded while I was on a walk with my dogs so you will hear “neighborhood noise” — planes, cars, poop bags, etc. The written portion of this article is a lightly edited transcript, so it may seem more informal than u...
Walk & Talk: Summer Break
NOTE: This episode was recorded while I was on a walk with my dogs so you will hear “neighborhood noise” — planes, cars, poop bags, etc. The written portion of this article is a lightly edited transcript, so it may seem more informal than u...
Let's Give Your Breath A Call!
In this episode we’re once again going to practice mindfulness of breathing and apply the important phone call metaphor we talked about in a previous episode.
The basic overview for this practice is simple:
- Start a conversation with...
Don't Hang Up on Steven Spielberg!
In this episode I’m going to share a story-based metaphor for formal mindfulness meditation practice. As actors, we love stories, and humans in general tend to understand and remember ideas more easily when associated with story because sto...
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Authors
The writers behind this newsletter.
Mindfulness & Mindset Coach for actors offering ideas and inspirations to help you thrive in your full #ActorLife.
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